Tue 19th Oct 2021 at 10:37am by kevconchar

Run > General

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Time
34:09
Miles
4.14
Min/mi
8:15
Pacing
0%
WAVA
56.60
Stride(cm)
115
Cals
473
Cadence
170
BPM
155
%MHR
90.4
B/mi
1275
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 142/161bpm [1145b/mi] 103cal 7.44/7.99mph
2) 1m - 8:01(8:01/m) 156/174bpm [1251b/mi] 111cal 7.48/8.18mph
3) 1m - 7:45(7:45/m) 165/175bpm [1279b/mi] 116cal 7.74/8.25mph
4) 1m - 9:02(9:02/m) 159/176bpm [1437b/mi] 125cal 6.64/8.08mph
5) 0.14m - 1:17(8:59/m) 166/170bpm [1492b/mi] 18cal 6.68/6.95mph

8:04 8:01 7:45 9:02 1:17

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	104 69-121	851	165 158-170	2/6
0.25	2:02	1:00	8:02	132 121-138	1061	169 166-176	1/9
0.38	3:03	1:01	8:10	139 137-142	1135	169 166-174	0/6
0.50	4:03	1:00	8:01	144 141-149	1153	171 168-180	3/4
0.63	5:05	1:02	8:14	152 148-154	1252	171 168-174	2/2
0.75	6:07	1:02	8:17	154 151-157	1275	175 166-182	5/2
0.88	7:06	59	7:55	157 155-160	1243	171 168-174	2/1
1.00	8:04	57	7:39	156 152-161	1194	173 170-176	0/0
1.13	9:02	58	7:45	160 157-162	1241	173 168-176	0/0
1.25	10:31	1:29 +30	11:51	163 156-166	1933	164 104-180	3/0
1.38	11:30	59	7:50	162 159-167	1270	170 168-174	3/3
1.50	12:27	58	7:44	167 162-172	1291	169 166-174	2/5
1.63	14:02	1:34 +36	12:36	164 152-173	2065	174 170-178	0/5
1.75	22:00	7:59 +7:00	1:03:48	139 115-161	8868	170 166-178	1/0
1.88	23:05	1:04	8:35	139 129-149	1193	174 172-176	0/0
2.00	24:15	1:10 +4	9:23	152 146-156	1425	172 166-176	1/0
2.13	25:15	1:00	7:58	157 154-162	1251	171 168-174	2/0
2.25	26:14	59	7:51	161 158-163	1263	173 170-176	0/0
2.38	27:09	56	7:25	162 159-166	1202	177 172-180	0/1
2.50	28:06	57	7:36	167 165-170	1270	175 172-178	1/0
2.63	29:06	59	7:54	169 168-172	1336	175 172-182	0/0
2.75	30:03	57	7:38	172 168-175	1312	171 168-174	0/0
2.88	31:04	1:02	8:13	170 161-174	1396	175 172-180	0/0
3.00	32:01	57	7:35	168 161-170	1274	174 170-182	8/0
3.13	33:19	1:18 +18	10:24	172 168-176	1788	176 170-180	3/3
3.25	34:44	1:24 +23	11:16	170 165-174	1915	171 96-182	2/7
3.38	36:30	1:46 +43	14:08	164 150-169	2318	171 168-174	0/2
3.50	39:28	2:58 +1:54	23:44	146 134-164	3466	161 88-170	1/0
3.63	40:53	1:26 +9	11:24	144 136-151	1642	162 98-172	8/0
3.75	42:02	1:09	9:08	152 149-156	1388	168 164-178	9/0
3.88	43:19	1:17	10:15	160 156-167	1641	170 166-178	7/1
4.00	44:30	1:11	9:32	167 163-169	1591	165 158-176	3/4
4.13	45:37	1:07	8:54	166 161-169	1477	167 160-172	3/3
4.14	45:47	10	9:47	161 160-162	1575	162 160-164	0/1

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 32m, Flat prediction 34:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	170	4.1	33:33	10:10
Walk	7.1	97	0	3:51	3:24:40
Pause	15.5	-	-	8:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.63%	More
800m	3:47	7:36	50.38%	More
1km	4:45	7:38	52.32%	More
Mile	7:45	7:45	54.52%	More
5k	33:08	10:40	43.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	55.37
5km	25:14	8:07	56.99
5M	41:40	8:20	56.17
10km	52:24	8:26	55.76
10M	1:26:32	8:39	55.79
Half	1:55:02	8:47	55.09
20M	2:59:43	8:59	55.88
Mara	3:58:55	9:07	56.05

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