Mon 18th Oct 2021 at 11:00am by knotme

Run > Recovery Run

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Time
50:23
Miles
5.63
Min/mi
8:57
Pacing
0%
WAVA
53.36
Cals
503
Asc(m)
335
Hillscore
24
Surface
Road

Notes & Comments

rivelin and plunge

Split Summary
===
1) 5.63m - 50:23(8:57/m) 503cal

50:23

Pace

39%

28%

18%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	19/0
0.50	4:33	2:08	8:33	18/0
0.75	6:26	1:53	7:31	1/31
1.00	8:18	1:52	7:30	0/39
1.25	10:23	2:05	8:18	8/44
1.50	13:16	2:53	11:33	28/34
1.75	15:35	2:18	9:14	19/18
2.00	17:36	2:01	8:06	14/8
2.25	19:38	2:02	8:10	15/5
2.50	21:55	2:17	9:07	8/9
2.75	24:46	2:50	11:22	14/1
3.00	37:12	12:26	49:45	6/3
3.25	39:50	2:39	10:34	29/2
3.50	42:16	2:25	9:42	23/0
3.75	44:37	2:21	9:23	38/1
4.00	46:57	2:20	9:22	1/42
4.25	49:00	2:03	8:11	11/14
4.50	50:53	1:53	7:31	9/19
4.75	53:30	2:37	10:30	22/11
5.00	57:10	3:40	14:40	25/4
5.25	59:16	2:06	8:24	12/8
5.50	1:01:05	1:49	7:16	0/18
5.63	1:01:55	50	6:26	0/11

Elevation

Asc 335m, Range 136m, Flat prediction 27:52

Elevation Graph

Biggest Climbs (m)	Min/mi
109 6.1%	19:11
38 4.9%	9:01
36 8.8%	14:37
21 8.7%	8:38
16 4.7%	9:31
12 10.6%	8:41
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	47.18%	More
800m	3:28	6:58	54.48%	More
1km	4:40	7:31	52.74%	More
Mile	7:53	7:53	53.44%	More
5k	39:46	12:48	37.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	52.27
5km	26:50	8:38	54.91
5M	44:26	8:53	53.64
10km	55:56	9:00	53.13
10M	1:32:38	9:16	52.90
Half	2:03:20	9:25	51.92
20M	3:13:08	9:39	52.29
Mara	4:17:08	9:49	52.10

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