Tue 19th Oct 2021 at 6:41am by chelsian
Walk > General
-
Time
12:39
-
Miles
0.62
-
Min/mi
20:24
-
Stride(cm)
67
-
Cals
83
-
Cadence
118
-
BPM
91
-
%MHR
53.1
-
B/mi
1852
-
Asc(m)
8
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:37(20:19/m) 91/123bpm [1848b/mi] 83cal 42/110rpm
2) 0m - 1(11:31/m) 121/121bpm [1393b/mi] 59/60rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:56 |
1:56 |
30:50 |
74 65-82 |
2282 |
0/1 |
0.13 |
19:20 |
17:24 +16:25
|
4:38:28 |
86 69-93 |
23948 |
1/10 |
0.19 |
20:55 |
1:35 |
25:18 |
81 72-91 |
2049 |
1/1 |
0.25 |
22:05 |
1:10 |
18:40 |
81 75-89 |
1513 |
1/4 |
0.31 |
23:13 |
1:08 |
18:13 |
84 78-93 |
1530 |
0/2 |
0.38 |
24:12 |
59 |
15:50 |
92 89-97 |
1456 |
1/1 |
0.44 |
25:23 |
1:10 |
18:46 |
95 88-105 |
1782 |
2/1 |
0.50 |
26:46 |
1:23 |
22:11 |
99 95-108 |
2196 |
3/0 |
0.56 |
27:56 |
1:10 |
18:37 |
114 96-122 |
2122 |
2/0 |
0.62 |
29:03 |
1:07 |
18:21 |
118 116-121 |
2166 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:25 |
17:46 |
More |
800m |
9:22 |
18:50 |
More |
1km |
27:58 |
45:00 |
More |
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