Tue 19th Oct 2021 at 7:00am by Heinzster

Bike > Spinning

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Time
20:00
Miles
4.54
Mph
13.6
Watts
75
Cadence
80
BPM
109
%MHR
57.8
B/mi
481
Surface
Road

Notes & Comments

Split Summary
===
1) 4.54m - 20:00(4:24/m)

20:00

Pace

66%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	34	34	13.37	95 92-99	426	92 83-97	60 24-77
0.25	1:05	32	14.15	103 100-105	437	95 91-97	73 68-76
0.38	1:39	33	13.55	105 103-106	465	94 91-96	67 51-75
0.50	2:15	36	12.39	103 92-111	499	92 87-95	51 47-53
0.63	2:53	38	11.70	103 100-105	528	89 79-93	49 40-52
0.75	3:30	37	12.29	102 101-103	498	92 89-95	51 49-54
0.88	4:08	37	12.02	102 101-102	509	87 75-94	54 37-70
1.00	4:44	37	12.30	103 100-106	502	74 65-83	68 53-81
1.13	5:16	32	14.22	104 103-106	439	79 74-84	73 66-81
1.25	5:55	39	11.46	104 98-107	545	70 23-81	60 8-79
1.38	6:28	33	13.76	107 103-110	466	73 62-75	64 48-73
1.50	7:08	40	11.22	113 108-127	604	72 7-86	66 13-83
1.63	7:46	39	11.64	114 108-117	588	73 7-84	68 7-85
1.75	8:18	31	14.49	111 109-113	460	82 76-86	77 70-84
1.88	8:52	34	13.19	114 110-116	518	78 42-86	75 25-89
2.00	9:23	31	14.35	108 104-112	452	68 59-81	82 58-97
2.13	9:51	28	16.14	108 105-112	402	63 60-66	90 87-97
2.25	10:24	33	13.46	110 108-114	490	61 50-68	82 40-95
2.38	10:54	29	15.26	113 111-115	444	64 55-69	88 68-105
2.50	11:26	32	13.99	109 105-115	468	63 14-74	95 5-119
2.63	11:53	27	16.71	109 107-111	391	70 68-71	108 102-113
2.75	12:23	30	14.96	112 110-116	449	66 60-69	101 85-113
2.88	12:52	29	15.60	116 114-118	446	64 57-68	87 71-108
3.00	13:23	32	14.23	115 111-121	485	62 14-71	89 5-109
3.13	13:52	28	15.85	111 109-113	420	65 62-67	94 88-100
3.25	14:22	30	14.94	113 112-115	454	79 68-90	86 66-102
3.38	14:52	30	15.10	112 110-113	445	93 90-96	81 77-86
3.50	15:26	34	13.07	108 101-115	496	87 26-96	74 9-89
3.63	15:57	31	14.74	118 113-127	480	92 88-96	80 73-85
3.75	16:31	34	13.06	112 107-115	515	85 48-94	71 27-83
3.88	17:02	31	14.74	112 110-115	456	92 87-96	80 75-86
4.00	17:32	30	14.90	111 108-113	447	91 72-96	80 53-88
4.13	18:03	31	14.62	115 109-123	472	92 50-98	80 29-89
4.25	18:34	31	14.62	115 108-122	472	93 84-97	81 72-86
4.38	19:04	30	14.87	114 112-116	460	90 65-98	78 44-89
4.50	19:43	39	11.51	111 106-114	578	86 73-90	44 34-48
4.54	19:56	13	10.97	106 106-107	580	88 87-88	46 45-47

Heart

109/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

75W (119 max)

Power Graph

Power Bands

Cadence

80 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:54	3:50	More
1km	2:22	3:49	More
Mile	3:55	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	49:53	4:59
20km	1:04:08	5:10
15 miles	1:19:44	5:19
20 miles	1:51:14	5:34
40km	2:23:02	5:45
25 miles	2:24:00	5:46
42km	2:31:21	5:48
50 miles	5:21:10	6:25
56 miles	6:06:11	6:32
100 miles	11:56:17	7:10
112 miles	13:36:40	7:18

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