Tue 19th Oct 2021 at 8:03am by monki

Run > General

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Time
26:09
Miles
2.42
Min/mi
10:48
Pacing
83%
WAVA
42.71
Stride(cm)
102
Cals
355
Cadence
147
BPM
127
%MHR
74.1
B/mi
1370
Asc(m)
138
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 124/150bpm [1309b/mi] 145cal 5.68/7.81mph
2) 1m - 10:39(10:39/m) 131/151bpm [1395b/mi] 153cal 5.63/8.25mph
3) 0.42m - 4:57(11:46/m) 124/150bpm [1458b/mi] 57cal 5.1/12.38mph

10:33 10:39 4:57

Pace

38%

28%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	126 95-150	1293	160 158-168	12/20
0.25	2:26	1:09	9:14	132 123-143	1219	161 158-164	1/2
0.38	3:40	1:14	9:53	125 122-127	1235	162 160-164	3/4
0.50	4:49	1:08	9:07	127 125-130	1159	161 160-164	11/11
0.63	6:01	1:13	9:41	131 130-132	1268	162 160-164	22/3
0.75	7:34	1:33	12:21	122 111-132	1507	136 110-164	17/12
0.88	8:56	1:22	10:56	114 107-120	1246	141 110-166	4/14
1.00	10:33	1:38	13:00	121 108-131	1573	140 108-164	19/13
1.13	12:01	1:27	11:37	115 106-122	1336	143 106-164	7/11
1.25	13:26	1:25	11:20	112 96-126	1269	140 112-170	7/6
1.38	14:27	1:01	8:09	141 129-148	1150	166 114-174	16/7
1.50	15:39	1:12	9:35	141 132-150	1351	143 110-170	11/5
1.63	16:51	1:13	9:42	136 131-141	1320	138 110-166	5/9
1.75	18:02	1:10	9:23	142 137-147	1332	158 114-170	11/17
1.88	19:39	1:38	13:00	135 127-146	1755	141 108-170	14/8
2.00	21:14	1:34	12:34	132 123-141	1659	135 102-166	9/6
2.13	22:39	1:25	11:23	117 106-126	1333	139 104-166	3/4
2.25	24:04	1:25	11:24	115 97-128	1311	141 108-184	4/2
2.38	25:24	1:20	10:39	137 126-150	1458	155 108-194	5/6
2.42	26:10	46	16:56	123 112-138	2083	111 106-116	0/2

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 32m, Flat prediction 26:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.5	164	1.8	16:37	9:00
Walk	36.5	110	0.6	9:33	16:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	40.03%	More
800m	4:21	8:45	44.16%	More
1km	5:50	9:24	42.88%	More
Mile	10:22	10:22	41.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	41.29
5km	34:01	10:57	42.61
5M	56:07	11:13	42.04
10km	1:10:33	11:21	41.76
10M	1:56:23	11:38	41.84
Half	2:34:38	11:48	41.34
20M	4:01:23	12:04	41.96
Mara	5:20:43	12:14	42.11

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