Tue 19th Oct 2021 at 6:38am by Fat Boy

Swim > General

  • Time
    51:52
  • Miles
    1.37
  • per 100m
    2:21
  • Cals
    460
  • Cadence
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.19m - 5:13(28:01/m) 72cal 27/rpm 2.14/2.63mph
2) 0m - 1:23(0/m)
3) 0.19m - 7:24(39:43/m)
4) 0m - 1:04(0/m)
5) 0.19m - 5:13(27:57/m) 72cal 27/rpm 2.15/2.9mph
6) 0m - 1:09(0/m)
7) 0.06m - 1:30(24:14/m) 24cal 33/rpm 2.48/2.98mph
8) 0m - 32(0/m)
9) 0.06m - 1:33(24:57/m) 24cal 31/rpm 2.4/2.75mph
10) 0m - 1:10(0/m)
11) 0.19m - 5:17(28:21/m) 72cal 27/rpm 2.12/2.48mph
12) 0m - 1:02(0/m)
13) 0.03m - 44(23:30/m) 12cal 31/rpm 2.55/2.95mph
14) 0m - 20(0/m)
15) 0.03m - 45(23:59/m) 12cal 34/rpm 2.5/2.91mph
16) 0m - 20(0/m)
17) 0.03m - 45(24:22/m) 12cal 33/rpm 2.46/2.88mph
18) 0m - 21(0/m)
19) 0.03m - 46(24:45/m) 12cal 33/rpm 2.42/2.71mph
20) 0m - 1:02(0/m)
21) 0.19m - 5:22(28:49/m) 72cal 27/rpm 2.08/2.4mph
22) 0m - 1:01(0/m)
23) 0.02m - 20(21:12/m) 6cal 30/rpm 2.83/2.83mph
24) 0m - 20(0/m)
25) 0.02m - 21(22:24/m) 6cal 32/rpm 2.68/2.68mph
26) 0m - 20(0/m)
27) 0.02m - 20(21:47/m) 6cal 33/rpm 2.75/2.75mph
28) 0m - 19(0/m)
29) 0.02m - 22(23:18/m) 6cal 30/rpm 2.57/2.57mph
30) 0m - 20(0/m)
31) 0.02m - 20(21:48/m) 6cal 32/rpm 2.75/2.75mph
32) 0m - 19(0/m)
33) 0.02m - 22(23:18/m) 6cal 30/rpm 2.57/2.57mph
34) 0m - 21(0/m)
35) 0.02m - 20(21:24/m) 8cal 33/rpm 2.8/2.8mph
36) 0m - 19(0/m)
37) 0.02m - 22(23:05/m) 8cal 31/rpm 2.6/2.6mph
38) 0m - 1:00(0/m)
39) 0.06m - 1:48(29:00/m) 24cal 27/rpm 2.07/2.12mph
5:13 1:23 7:24 1:04 5:13 1:09 1:30 32 1:33 1:10 5:17 1:02 44 20 45 20 45 21 46 1:02 5:22 1:01 20 20 21 20 20 19 22 20 20 19 22 21 20 19 22 1:00 1:48

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:12 2:12 35:23 58 56-60
0.12 4:00 1:48 29:01 55 52-58
0.19 5:34 1:34 25:09 54 44-58
0.25 14:27 8:53 2:22:52 51 48-54
0.31 17:14 2:47 44:53 56 50-62
0.37 19:08 1:55 30:43 53 44-58
0.43 20:44 1:35 25:35 57 52-60
0.50 22:19 1:35 25:35 67 64-70
0.56 23:44 1:25 22:43 61 56-64
0.62 25:09 1:25 22:51 64 62-64
0.68 26:43 1:34 25:07 55 50-60
0.75 28:27 1:45 28:05 55 52-58
0.81 30:13 1:46 28:21 54 46-60
0.87 31:50 1:37 25:54 53 52-54
0.93 33:18 1:29 23:44 63 62-64
0.99 34:47 1:29 23:56 67 64-68
1.06 36:13 1:25 22:54 67 64-68
1.12 37:40 1:27 23:27 57 50-64
1.18 39:26 1:46 28:19 55 50-58
1.24 41:14 1:48 28:58 53 48-58
1.30 42:54 1:40 26:47 56 54-56
1.37 44:24 1:30 24:13 60 60-60
1.43 45:47 1:23 22:17 65 64-66
1.49 47:10 1:23 22:22 62 60-64
1.55 48:34 1:24 22:27 63 60-66
1.62 50:00 1:26 23:04 62 62-62
1.68 51:47 1:47 28:46 53 48-58

Cadence

58 (70 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:33 22:19 More
800m 12:20 24:48 More
1km 15:09 24:22 More
Mile 24:52 24:52 More

Predictions

Dist Time Per Mile
400m 8:30 34:12
750m 16:32 35:29
1km 22:26 36:06
1500m 34:29 37:00
1 mile 37:09 37:09
1.9km 44:18 37:31
3km 1:11:53 38:34
3.8km 1:32:22 39:07
5km 2:03:33 39:46
10km 4:17:35 41:27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here