Tue 19th Oct 2021 at 6:38am by Fat Boy
Swim > General
-
Time
51:52
-
Miles
1.37
-
per 100m
2:21
-
Cals
460
-
Cadence
58
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.19m - 5:13(28:01/m) 72cal 27/rpm 2.14/2.63mph
2) 0m - 1:23(0/m)
3) 0.19m - 7:24(39:43/m)
4) 0m - 1:04(0/m)
5) 0.19m - 5:13(27:57/m) 72cal 27/rpm 2.15/2.9mph
6) 0m - 1:09(0/m)
7) 0.06m - 1:30(24:14/m) 24cal 33/rpm 2.48/2.98mph
8) 0m - 32(0/m)
9) 0.06m - 1:33(24:57/m) 24cal 31/rpm 2.4/2.75mph
10) 0m - 1:10(0/m)
11) 0.19m - 5:17(28:21/m) 72cal 27/rpm 2.12/2.48mph
12) 0m - 1:02(0/m)
13) 0.03m - 44(23:30/m) 12cal 31/rpm 2.55/2.95mph
14) 0m - 20(0/m)
15) 0.03m - 45(23:59/m) 12cal 34/rpm 2.5/2.91mph
16) 0m - 20(0/m)
17) 0.03m - 45(24:22/m) 12cal 33/rpm 2.46/2.88mph
18) 0m - 21(0/m)
19) 0.03m - 46(24:45/m) 12cal 33/rpm 2.42/2.71mph
20) 0m - 1:02(0/m)
21) 0.19m - 5:22(28:49/m) 72cal 27/rpm 2.08/2.4mph
22) 0m - 1:01(0/m)
23) 0.02m - 20(21:12/m) 6cal 30/rpm 2.83/2.83mph
24) 0m - 20(0/m)
25) 0.02m - 21(22:24/m) 6cal 32/rpm 2.68/2.68mph
26) 0m - 20(0/m)
27) 0.02m - 20(21:47/m) 6cal 33/rpm 2.75/2.75mph
28) 0m - 19(0/m)
29) 0.02m - 22(23:18/m) 6cal 30/rpm 2.57/2.57mph
30) 0m - 20(0/m)
31) 0.02m - 20(21:48/m) 6cal 32/rpm 2.75/2.75mph
32) 0m - 19(0/m)
33) 0.02m - 22(23:18/m) 6cal 30/rpm 2.57/2.57mph
34) 0m - 21(0/m)
35) 0.02m - 20(21:24/m) 8cal 33/rpm 2.8/2.8mph
36) 0m - 19(0/m)
37) 0.02m - 22(23:05/m) 8cal 31/rpm 2.6/2.6mph
38) 0m - 1:00(0/m)
39) 0.06m - 1:48(29:00/m) 24cal 27/rpm 2.07/2.12mph
5:13 1:23 7:24 1:04 5:13 1:09 1:30 32 1:33 1:10 5:17 1:02 44 20 45 20 45 21 46 1:02 5:22 1:01 20 20 21 20 20 19 22 20 20 19 22 21 20 19 22 1:00 1:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:12 |
2:12 |
35:23 |
58 56-60 |
0.12 |
4:00 |
1:48 |
29:01 |
55 52-58 |
0.19 |
5:34 |
1:34 |
25:09 |
54 44-58 |
0.25 |
14:27 |
8:53 |
2:22:52 |
51 48-54 |
0.31 |
17:14 |
2:47 |
44:53 |
56 50-62 |
0.37 |
19:08 |
1:55 |
30:43 |
53 44-58 |
0.43 |
20:44 |
1:35 |
25:35 |
57 52-60 |
0.50 |
22:19 |
1:35 |
25:35 |
67 64-70 |
0.56 |
23:44 |
1:25 |
22:43 |
61 56-64 |
0.62 |
25:09 |
1:25 |
22:51 |
64 62-64 |
0.68 |
26:43 |
1:34 |
25:07 |
55 50-60 |
0.75 |
28:27 |
1:45 |
28:05 |
55 52-58 |
0.81 |
30:13 |
1:46 |
28:21 |
54 46-60 |
0.87 |
31:50 |
1:37 |
25:54 |
53 52-54 |
0.93 |
33:18 |
1:29 |
23:44 |
63 62-64 |
0.99 |
34:47 |
1:29 |
23:56 |
67 64-68 |
1.06 |
36:13 |
1:25 |
22:54 |
67 64-68 |
1.12 |
37:40 |
1:27 |
23:27 |
57 50-64 |
1.18 |
39:26 |
1:46 |
28:19 |
55 50-58 |
1.24 |
41:14 |
1:48 |
28:58 |
53 48-58 |
1.30 |
42:54 |
1:40 |
26:47 |
56 54-56 |
1.37 |
44:24 |
1:30 |
24:13 |
60 60-60 |
1.43 |
45:47 |
1:23 |
22:17 |
65 64-66 |
1.49 |
47:10 |
1:23 |
22:22 |
62 60-64 |
1.55 |
48:34 |
1:24 |
22:27 |
63 60-66 |
1.62 |
50:00 |
1:26 |
23:04 |
62 62-62 |
1.68 |
51:47 |
1:47 |
28:46 |
53 48-58 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:33 |
22:19 |
More |
800m |
12:20 |
24:48 |
More |
1km |
15:09 |
24:22 |
More |
Mile |
24:52 |
24:52 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:30 |
34:12 |
750m |
16:32 |
35:29 |
1km |
22:26 |
36:06 |
1500m |
34:29 |
37:00 |
1 mile |
37:09 |
37:09 |
1.9km |
44:18 |
37:31 |
3km |
1:11:53 |
38:34 |
3.8km |
1:32:22 |
39:07 |
5km |
2:03:33 |
39:46 |
10km |
4:17:35 |
41:27 |
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