Tue 19th Oct 2021 at 6:28am by Fairs
Walk > General
-
Time
54:14
-
Miles
2.77
-
Min/mi
19:35
-
Stride(cm)
73
-
Cals
331
-
Cadence
112
-
BPM
104
-
%MHR
56.8
-
B/mi
2046
-
Asc(m)
35
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:07(20:07/m) 103/122bpm [2073b/mi] 121cal 48/60rpm
2) 1m - 19:12(19:12/m) 108/123bpm [2073b/mi] 120cal 51/60rpm
3) 0.77m - 14:54(19:22/m) 105/125bpm [2034b/mi] 90cal 52/60rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:01 |
3:01 |
24:05 |
78 69-89 |
1878 |
107 100-110 |
1/2 |
0.25 |
5:29 |
2:29 |
19:50 |
96 86-107 |
1905 |
108 104-116 |
3/1 |
0.38 |
8:04 |
2:35 |
20:38 |
99 84-111 |
2043 |
111 96-118 |
3/1 |
0.50 |
10:42 |
2:38 |
21:05 |
109 100-120 |
2298 |
112 92-116 |
2/2 |
0.63 |
13:04 |
2:22 |
18:56 |
112 108-117 |
2120 |
114 112-116 |
6/1 |
0.75 |
15:09 |
2:05 |
16:42 |
110 99-116 |
1837 |
114 112-116 |
3/4 |
0.88 |
17:33 |
2:24 |
19:10 |
113 109-117 |
2166 |
114 112-116 |
3/5 |
1.00 |
20:07 |
2:33 |
20:27 |
114 108-122 |
2332 |
113 106-116 |
1/7 |
1.13 |
22:27 |
2:21 |
18:46 |
117 112-122 |
2195 |
113 110-118 |
4/4 |
1.25 |
24:53 |
2:26 |
19:28 |
111 101-118 |
2161 |
112 108-116 |
0/8 |
1.38 |
27:16 |
2:23 |
19:02 |
114 103-118 |
2170 |
114 112-118 |
2/5 |
1.50 |
30:05 |
2:49 |
22:31 |
101 93-112 |
2275 |
116 112-120 |
1/5 |
1.63 |
32:21 |
2:16 |
18:09 |
112 103-118 |
2033 |
113 110-116 |
3/2 |
1.75 |
34:41 |
2:20 |
18:38 |
102 96-110 |
1901 |
112 102-116 |
5/3 |
1.88 |
37:00 |
2:19 |
18:32 |
99 94-105 |
1835 |
113 106-116 |
5/3 |
2.00 |
39:19 |
2:19 |
18:29 |
106 102-112 |
1958 |
113 110-118 |
10/1 |
2.13 |
41:40 |
2:21 |
18:48 |
103 95-113 |
1937 |
113 108-116 |
5/2 |
2.25 |
44:01 |
2:21 |
18:48 |
100 93-108 |
1881 |
113 108-116 |
4/1 |
2.38 |
46:21 |
2:21 |
18:45 |
94 89-104 |
1762 |
113 112-116 |
0/5 |
2.50 |
48:45 |
2:23 |
19:08 |
99 87-111 |
1894 |
111 102-116 |
5/3 |
2.63 |
50:58 |
2:14 |
17:48 |
112 104-122 |
1994 |
115 112-116 |
1/5 |
2.75 |
53:44 |
2:46 |
22:09 |
121 117-125 |
2680 |
114 110-120 |
2/3 |
2.77 |
54:13 |
29 |
24:17 |
120 119-122 |
2913 |
107 98-112 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:34 |
More |
800m |
9:03 |
18:11 |
More |
1km |
11:20 |
18:14 |
More |
Mile |
18:32 |
18:32 |
More |
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