Tue 19th Oct 2021 at 6:28am by Fairs

Walk > General

  • Time
    54:14
  • Miles
    2.77
  • Min/mi
    19:35
  • Stride(cm)
    73
  • Cals
    331
  • Cadence
    112
  • BPM
    104
  • %MHR
    56.8
  • B/mi
    2046
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:07(20:07/m) 103/122bpm [2073b/mi] 121cal 48/60rpm
2) 1m - 19:12(19:12/m) 108/123bpm [2073b/mi] 120cal 51/60rpm
3) 0.77m - 14:54(19:22/m) 105/125bpm [2034b/mi] 90cal 52/60rpm
20:07 19:12 14:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 9% 29% 54% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:01 3:01 24:05 78 69-89 1878 107 100-110 1/2
0.25 5:29 2:29 19:50 96 86-107 1905 108 104-116 3/1
0.38 8:04 2:35 20:38 99 84-111 2043 111 96-118 3/1
0.50 10:42 2:38 21:05 109 100-120 2298 112 92-116 2/2
0.63 13:04 2:22 18:56 112 108-117 2120 114 112-116 6/1
0.75 15:09 2:05 16:42 110 99-116 1837 114 112-116 3/4
0.88 17:33 2:24 19:10 113 109-117 2166 114 112-116 3/5
1.00 20:07 2:33 20:27 114 108-122 2332 113 106-116 1/7
1.13 22:27 2:21 18:46 117 112-122 2195 113 110-118 4/4
1.25 24:53 2:26 19:28 111 101-118 2161 112 108-116 0/8
1.38 27:16 2:23 19:02 114 103-118 2170 114 112-118 2/5
1.50 30:05 2:49 22:31 101 93-112 2275 116 112-120 1/5
1.63 32:21 2:16 18:09 112 103-118 2033 113 110-116 3/2
1.75 34:41 2:20 18:38 102 96-110 1901 112 102-116 5/3
1.88 37:00 2:19 18:32 99 94-105 1835 113 106-116 5/3
2.00 39:19 2:19 18:29 106 102-112 1958 113 110-118 10/1
2.13 41:40 2:21 18:48 103 95-113 1937 113 108-116 5/2
2.25 44:01 2:21 18:48 100 93-108 1881 113 108-116 4/1
2.38 46:21 2:21 18:45 94 89-104 1762 113 112-116 0/5
2.50 48:45 2:23 19:08 99 87-111 1894 111 102-116 5/3
2.63 50:58 2:14 17:48 112 104-122 1994 115 112-116 1/5
2.75 53:44 2:46 22:09 121 117-125 2680 114 110-120 2/3
2.77 54:13 29 24:17 120 119-122 2913 107 98-112 0/0

Heart

104/125max
  • Show Beats/Mile

Elevation

Asc 35m, Range 27m
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.0% 18:45
See your biggest climbs

Cadence

112 (120 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:22 17:34 More
800m 9:03 18:11 More
1km 11:20 18:14 More
Mile 18:32 18:32 More

Predictions

Dist Time Per Mile
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