Tue 19th Oct 2021 at 6:38am by Des Tinney

Run > General

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Time
35:01
Miles
4.01
Min/mi
8:44
Pacing
65%
WAVA
51.67
Stride(cm)
105
Cals
404
Cadence
175
BPM
145
%MHR
85.7
B/mi
1265
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 6.45km - 35:01(5:26/km) 147/165bpm [798b/km] 404cal 11.06/12.93kmph

35:01

Pin Map

0mi in 0

Pace

18%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:55	122 91-145	1454	152 116-174	0/1
0.25	2:33	1:04	8:28	140 133-145	1186	176 172-180	1/0
0.38	3:37	1:04	8:30	138 135-141	1173	175 172-180	2/0
0.50	4:38	1:02	8:14	140 138-142	1154	175 174-178	5/0
0.63	5:42	1:04	8:30	139 138-140	1181	177 176-180	2/2
0.75	6:40	58	7:43	137 135-139	1057	178 174-180	0/3
0.88	7:39	59	7:51	142 138-148	1116	179 176-182	1/3
1.00	8:39	1:00	7:58	144 141-146	1147	178 176-180	1/3
1.13	9:40	1:01	8:11	145 143-147	1187	177 172-182	1/2
1.25	10:43	1:03	8:26	151 145-155	1273	179 174-184	1/1
1.38	11:45	1:02	8:13	152 147-157	1248	179 174-182	1/1
1.50	12:45	1:00	8:02	154 152-158	1236	179 176-182	1/1
1.63	14:07	1:22	10:57	152 143-155	1664	179 174-182	2/1
1.75	15:04	57	7:36	146 138-152	1110	180 178-182	0/1
1.88	16:23	1:18 +14	10:27	149 147-152	1558	180 178-182	1/1
2.00	17:26	1:04	8:29	149 147-154	1263	180 178-182	1/2
2.13	18:27	1:01	8:08	154 153-155	1253	180 178-182	1/1
2.25	19:32	1:05	8:38	152 151-154	1312	180 176-182	3/1
2.38	20:35	1:03	8:26	151 148-155	1274	178 174-180	0/4
2.50	21:36	1:01	8:04	152 149-154	1227	179 176-180	1/2
2.63	22:37	1:01	8:07	155 153-156	1258	180 178-182	3/2
2.75	23:46	1:09	9:13	154 150-157	1419	178 174-180	2/0
2.88	24:54	1:08	9:08	147 145-151	1342	180 176-182	1/1
3.00	25:59	1:05	8:38	151 148-154	1304	179 178-180	2/1
3.13	27:02	1:03	8:20	147 143-153	1226	179 174-180	2/0
3.25	30:12	3:10 +1:38	25:23	128 99-156	3250	160 106-180	1/1
3.38	31:21	1:09	9:14	150 141-163	1385	180 176-182	0/0
3.50	32:22	1:01	8:08	157 154-161	1278	180 178-182	1/2
3.63	33:27	1:05	8:37	155 154-156	1336	180 178-184	2/1
3.75	34:32	1:05	8:38	154 148-160	1331	180 178-184	3/0
3.88	35:40	1:08	9:05	158 154-164	1435	180 176-184	9/0
4.00	36:48	1:08	9:05	163 161-164	1480	181 178-186	9/0

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 29m, Flat prediction 34:45

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.4%	9:40
See your biggest climbs

Cadence

175 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	178	3.9	33:53	8:41
Walk	7.4	115	0.1	2:44	34:36
Still	0.1	-	-	2	-
Pause	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.05%	More
800m	3:56	7:55	46.76%	More
1km	4:56	7:57	48.59%	More
Mile	8:07	8:07	50.56%	More
5k	26:46	8:37	52.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	51.04
5km	26:43	8:36	52.19
5M	44:15	8:51	51.21
10km	55:42	8:58	50.77
10M	1:32:15	9:14	50.62
Half	2:02:49	9:23	49.89
20M	3:12:19	9:37	50.49
Mara	4:16:04	9:46	50.56

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