Tue 19th Oct 2021 at 6:44am by Wicked D

Walk > General

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Time
18:30
Miles
1.00
Min/mi
18:30
Stride(cm)
69
Cals
142
Cadence
126
BPM
130
%MHR
62.3
B/mi
2407
Asc(m)
80
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:25(18:25/m) 129/149bpm [2377b/mi] 142cal 57/78rpm 3.26/5.11mph
2) 0m - 5(43:54/m) 129/132bpm [5664b/mi] 29/60rpm 1.37/3.21mph

18:25 5

Pin Map

0mi in 0

Pace

18%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:52	143 138-149	2413	128 120-140	37/42
0.13	2:08	1:05	17:21	132 122-142	2291	125 122-130	10/10
0.19	3:13	1:04	17:09	134 131-141	2297	127 118-144	7/9
0.25	4:45	1:33	24:44	132 124-137	3264	127 110-156	7/7
0.31	5:59	1:13	19:33	134 127-138	2620	125 120-128	9/4
0.38	7:13	1:15	19:55	134 130-138	2669	124 118-128	6/6
0.44	8:18	1:05	17:21	133 131-136	2307	126 122-130	6/9
0.50	9:24	1:06	17:34	128 125-131	2248	126 124-128	13/6
0.56	10:29	1:05	17:12	120 115-125	2065	125 122-126	6/11
0.63	11:36	1:07	17:56	119 114-122	2135	125 120-128	11/10
0.69	12:45	1:09	18:20	117 110-125	2145	125 102-136	8/5
0.75	13:53	1:08	18:11	120 110-127	2182	125 122-130	2/3
0.81	14:58	1:05	17:18	130 124-134	2248	125 116-126	1/1
0.88	16:03	1:05	17:15	131 126-138	2260	128 122-136	3/7
0.94	17:06	1:03	16:54	131 122-137	2213	125 122-128	4/1
1.00	18:15	1:09	18:30	128 122-133	2367	124 118-130	7/7
1.01	18:32	17 +3	33:06	128 125-132	4237	122 116-124	0/0

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (156 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:42	17:31	More
1km	10:55	17:34	More
Mile	18:15	18:15	More

Predictions

Dist	Time	Per Mile

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