Tue 19th Oct 2021 at 6:12am by trebormint

Run > General

  • breezy
  • warm
  • Time
    41:37
  • Miles
    5.41
  • Min/mi
    7:42
  • Pacing
    92%
  • WAVA
    60.49
  • Stride(cm)
    131
  • Cals
    633
  • Cadence
    160
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1151
  • Asc(m)
    190
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 128/139bpm [1072b/mi] 105cal 7.16/7.68mph
2) 1m - 8:07(8:07/m) 144/171bpm [1169b/mi] 120cal 7.39/8.01mph
3) 1m - 7:30(7:30/m) 157/163bpm [1176b/mi] 120cal 8.01/8.39mph
4) 1m - 7:30(7:30/m) 160/169bpm [1201b/mi] 122cal 7.99/8.41mph
5) 1m - 7:16(7:16/m) 161/164bpm [1169b/mi] 118cal 8.26/8.64mph
6) 0.41m - 2:52(6:56/m) 166/171bpm [1152b/mi] 48cal 8.64/9.16mph
8:23 8:07 7:30 7:30 7:16 2:52

Pace

13% 41% 44% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:34 117 76-139 1001 153 148-156 11/1
0.50 4:19 2:10 8:41 130 128-132 1130 153 148-156 4/9
0.75 6:19 2:01 8:03 131 129-132 1054 153 150-156 6/28
1.00 8:23 2:03 8:13 132 131-134 1084 155 154-158 8/16
1.25 10:32 2:09 8:36 136 132-138 1170 156 154-158 39/7
1.50 12:29 1:57 7:48 143 136-157 1115 157 154-158 5/22
1.75 14:24 1:56 7:43 148 142-154 1142 158 158-160 12/10
2.00 16:30 2:05 8:21 155 148-170 1294 159 154-162 9/14
2.25 18:23 1:53 7:34 155 152-161 1172 161 160-162 19/8
2.50 20:16 1:53 7:31 160 154-162 1202 161 160-162 7/13
2.75 22:12 1:56 7:45 157 155-158 1217 161 154-162 10/11
3.00 23:59 1:47 7:09 156 151-161 1115 162 160-164 8/12
3.25 25:50 1:51 7:24 162 158-169 1199 161 160-162 2/12
3.50 27:48 1:57 7:50 160 156-164 1253 162 152-164 9/7
3.75 29:38 1:50 7:20 159 157-161 1167 162 160-164 21/12
4.00 31:30 1:52 7:27 159 157-161 1185 162 160-166 17/23
4.25 33:23 1:54 7:34 160 157-164 1212 162 160-164 10/14
4.50 35:15 1:52 7:27 161 157-163 1198 164 160-166 19/10
4.75 37:00 1:45 7:01 161 159-163 1131 166 164-168 7/10
5.00 38:45 1:45 7:00 161 159-162 1127 165 164-168 6/10
5.25 40:31 1:45 7:02 167 162-171 1174 167 164-170 2/11
5.41 41:37 1:06 6:50 164 162-166 1119 170 166-174 10/4

Heart

150/171max
  • Show Beats/Mile

Elevation

Asc 190m, Range 41m, Flat prediction 41:24
Elevation Graph
Biggest Climbs (m) Min/mi
19 12.5% 8:21
15 11.6% 7:33
14 13.2% 9:07
13 8.9% 7:41
13 12.1% 7:00
12 8.0% 7:47
See your biggest climbs

Cadence

160 (174 max) Stride Length: 131cm Run: 71.7% Walk: 28.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 48.14% More
800m 3:26 6:54 55.10% More
1km 4:17 6:54 57.46% More
Mile 6:58 6:58 60.27% More
5k 22:48 7:20 62.60% More
5 miles 38:01 7:36 61.06% More

Predictions

Dist Time Per Mile WAVA
1M 5:35 5:35 75.12
5km 21:31 6:56 66.31
5M 37:53 7:35 61.27
10km 49:04 7:54 59.05
10M 1:26:27 8:39 55.38
Half 1:59:13 9:06 52.71
20M 3:17:14 9:52 50.48
Mara 4:31:59 10:23 48.81
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