Tue 19th Oct 2021 at 6:12am by trebormint
Run > General
- breezy
- warm
-
Time
41:37
-
Miles
5.41
-
Min/mi
7:42
-
Pacing
92%
-
WAVA
60.49
-
Stride(cm)
131
-
Cals
633
-
Cadence
160
-
BPM
150
-
%MHR
87.5
-
B/mi
1151
-
Asc(m)
190
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:23(8:23/m) 128/139bpm [1072b/mi] 105cal 7.16/7.68mph
2) 1m - 8:07(8:07/m) 144/171bpm [1169b/mi] 120cal 7.39/8.01mph
3) 1m - 7:30(7:30/m) 157/163bpm [1176b/mi] 120cal 8.01/8.39mph
4) 1m - 7:30(7:30/m) 160/169bpm [1201b/mi] 122cal 7.99/8.41mph
5) 1m - 7:16(7:16/m) 161/164bpm [1169b/mi] 118cal 8.26/8.64mph
6) 0.41m - 2:52(6:56/m) 166/171bpm [1152b/mi] 48cal 8.64/9.16mph
8:23 8:07 7:30 7:30 7:16 2:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:34 |
117 76-139 |
1001 |
153 148-156 |
11/1 |
0.50 |
4:19 |
2:10 |
8:41 |
130 128-132 |
1130 |
153 148-156 |
4/9 |
0.75 |
6:19 |
2:01 |
8:03 |
131 129-132 |
1054 |
153 150-156 |
6/28 |
1.00 |
8:23 |
2:03 |
8:13 |
132 131-134 |
1084 |
155 154-158 |
8/16 |
1.25 |
10:32 |
2:09 |
8:36 |
136 132-138 |
1170 |
156 154-158 |
39/7 |
1.50 |
12:29 |
1:57 |
7:48 |
143 136-157 |
1115 |
157 154-158 |
5/22 |
1.75 |
14:24 |
1:56 |
7:43 |
148 142-154 |
1142 |
158 158-160 |
12/10 |
2.00 |
16:30 |
2:05 |
8:21 |
155 148-170 |
1294 |
159 154-162 |
9/14 |
2.25 |
18:23 |
1:53 |
7:34 |
155 152-161 |
1172 |
161 160-162 |
19/8 |
2.50 |
20:16 |
1:53 |
7:31 |
160 154-162 |
1202 |
161 160-162 |
7/13 |
2.75 |
22:12 |
1:56 |
7:45 |
157 155-158 |
1217 |
161 154-162 |
10/11 |
3.00 |
23:59 |
1:47 |
7:09 |
156 151-161 |
1115 |
162 160-164 |
8/12 |
3.25 |
25:50 |
1:51 |
7:24 |
162 158-169 |
1199 |
161 160-162 |
2/12 |
3.50 |
27:48 |
1:57 |
7:50 |
160 156-164 |
1253 |
162 152-164 |
9/7 |
3.75 |
29:38 |
1:50 |
7:20 |
159 157-161 |
1167 |
162 160-164 |
21/12 |
4.00 |
31:30 |
1:52 |
7:27 |
159 157-161 |
1185 |
162 160-166 |
17/23 |
4.25 |
33:23 |
1:54 |
7:34 |
160 157-164 |
1212 |
162 160-164 |
10/14 |
4.50 |
35:15 |
1:52 |
7:27 |
161 157-163 |
1198 |
164 160-166 |
19/10 |
4.75 |
37:00 |
1:45 |
7:01 |
161 159-163 |
1131 |
166 164-168 |
7/10 |
5.00 |
38:45 |
1:45 |
7:00 |
161 159-162 |
1127 |
165 164-168 |
6/10 |
5.25 |
40:31 |
1:45 |
7:02 |
167 162-171 |
1174 |
167 164-170 |
2/11 |
5.41 |
41:37 |
1:06 |
6:50 |
164 162-166 |
1119 |
170 166-174 |
10/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 12.5% |
8:21
|
15 11.6% |
7:33
|
14 13.2% |
9:07
|
13 8.9% |
7:41
|
13 12.1% |
7:00
|
12 8.0% |
7:47
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
48.14% |
More |
800m |
3:26 |
6:54 |
55.10% |
More |
1km |
4:17 |
6:54 |
57.46% |
More |
Mile |
6:58 |
6:58 |
60.27% |
More |
5k |
22:48 |
7:20 |
62.60% |
More |
5 miles |
38:01 |
7:36 |
61.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:35 |
5:35 |
75.12 |
5km |
21:31 |
6:56 |
66.31 |
5M |
37:53 |
7:35 |
61.27 |
10km |
49:04 |
7:54 |
59.05 |
10M |
1:26:27 |
8:39 |
55.38 |
Half |
1:59:13 |
9:06 |
52.71 |
20M |
3:17:14 |
9:52 |
50.48 |
Mara |
4:31:59 |
10:23 |
48.81 |
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