Tue 19th Oct 2021 at 5:40am by Madog

Walk > General

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Time
1:01:04
Miles
1.99
Min/mi
30:41
Stride(cm)
51
Cals
175
Cadence
103
BPM
77
%MHR
45.3
B/mi
2377
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:58(22:58/m) 81/115bpm [1861b/mi] 102cal 43/123rpm 2.61/3.42mph
2) 0.99m - 38:06(38:19/m) 71/110bpm [2721b/mi] 73cal 1/94rpm 1.57/3.57mph

22:58 38:06

Pin Map

0mi in 0

Pace

16%

12%

34%

16%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:36	85 76-92	2091	99 94-108	4/1
0.13	3:06	1:34	24:58	80 74-86	1997	98 92-106	3/3
0.19	4:22	1:16	20:12	77 73-81	1555	102 98-108	5/3
0.25	5:56	1:34	25:10	81 76-87	2038	101 92-108	3/5
0.31	7:22	1:26	23:03	84 80-88	1936	99 96-100	4/0
0.38	8:46	1:24	22:20	86 83-90	1921	101 96-102	3/6
0.44	10:09	1:23	22:01	79 70-92	1740	103 100-106	6/1
0.50	11:30	1:21	21:34	76 72-81	1639	102 100-106	7/7
0.56	12:56	1:27	23:05	78 71-82	1801	98 84-102	4/4
0.63	14:18	1:22	21:55	79 75-83	1731	101 98-104	4/3
0.69	15:40	1:22	21:53	79 76-83	1728	101 96-104	8/9
0.75	16:59	1:19	21:00	79 72-84	1659	103 100-108	6/6
0.81	18:25	1:26	22:52	73 66-78	1669	105 100-110	7/6
0.88	19:56	1:31	24:19	77 73-81	1872	101 96-108	3/1
0.94	21:36	1:40	26:35	79 74-100	2100	117 100-128	3/5
1.00	22:58	1:22	21:56	102 89-114	2236	158 114-246	5/4
1.06	26:43	3:45	59:55	82 62-95	4913	106 106-106	1/2
1.13	31:35	4:52	1:17:53	81 59-108	6309	-	0/0
1.19	35:43	4:08	1:06:14	76 63-84	5034	88 88-88	3/0
1.25	40:17	4:34	1:13:08	86 72-98	6289	148 116-180	1/1
1.31	42:49	2:31	40:20	94 82-100	3791	118 108-120	1/1
1.38	44:19	1:31	24:10	58 50-77	1402	-	3/2
1.44	45:50	1:31	24:14	53 51-55	1284	-	0/2
1.50	47:22	1:32	24:34	55 52-59	1351	-	6/7
1.56	48:56	1:34	25:05	55 53-56	1380	-	3/4
1.63	50:33	1:37	25:49	55 53-59	1420	-	4/6
1.69	52:12	1:39	26:20	55 53-57	1448	-	8/4
1.75	53:50	1:38	26:06	55 52-58	1435	-	4/3
1.81	55:26	1:36	25:41	56 52-59	1438	-	0/0
1.88	57:03	1:37	25:50	57 54-61	1472	-	0/0
1.94	58:44	1:42	27:07	56 53-60	1519	-	0/0
1.99	1:01:04	2:20	40:53	75 56-95	3067	-	2/3

Heart

77/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (246 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:27	More
800m	10:53	21:54	More
1km	13:46	22:10	More
Mile	22:52	22:52	More

Predictions

Dist	Time	Per Mile

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