Tue 19th Oct 2021 at 6:05am by febo70

Run > General

  • Time
    1:01:51
  • Miles
    6.84
  • Min/mi
    9:03
  • Pacing
    7%
  • WAVA
    53.60
  • Stride(cm)
    101
  • Cals
    744
  • Cadence
    175
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1338
  • Asc(m)
    788
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

Vomerox2
Split Summary
===
1) 1km - 5:25(5:25/km) 126/151bpm [683b/km] 55cal 11.07/13.3kmph
2) 1km - 5:53(5:53/km) 134/137bpm [789b/km] 65cal 10.18/11.72kmph
3) 1km - 5:37(5:37/km) 141/151bpm [791b/km] 65cal 10.69/11.52kmph
4) 1km - 5:48(5:48/km) 150/166bpm [871b/km] 71cal 10.34/11.19kmph
5) 1km - 5:37(5:37/km) 159/168bpm [892b/km] 73cal 10.69/11.46kmph
6) 1km - 5:18(5:18/km) 155/167bpm [822b/km] 67cal 11.31/11.89kmph
7) 1km - 5:31(5:31/km) 157/166bpm [867b/km] 71cal 10.87/12.63kmph
8) 1km - 5:26(5:26/km) 156/160bpm [849b/km] 69cal 11.03/11.49kmph
9) 1km - 5:33(5:33/km) 156/161bpm [865b/km] 70cal 10.81/11.72kmph
10) 1km - 5:37(5:37/km) 161/170bpm [905b/km] 74cal 10.67/12.29kmph
11) 1km - 6:04(6:04/km) 146/162bpm [885b/km] 64cal 9.9/11.69kmph
12) 0km - 1(5:39/km) 146/146bpm [825b/km] 10.62/10.14kmph
5:25 5:53 5:37 5:48 5:37 5:18 5:31 5:26 5:33 5:37 6:04 1

Pace

11% 18% 54% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:34 117 97-125 1120 129 86-186 17/24
0.50 4:27 2:03 8:12 133 120-151 1090 184 178-188 9/10
0.75 6:36 2:10 8:39 133 131-136 1150 181 176-184 4/7
1.00 8:43 2:07 8:27 133 131-136 1124 181 178-184 16/101
1.25 11:22 2:38 10:34 135 132-137 1426 177 166-182 78/11
1.50 13:37 2:16 9:03 138 132-145 1250 177 170-182 30/61
1.75 15:50 2:12 8:50 145 141-151 1280 177 174-182 44/38
2.00 18:05 2:15 9:02 146 142-155 1319 179 174-184 9/33
2.25 20:22 2:17 9:08 150 145-154 1371 177 172-182 41/41
2.50 22:53 2:30 10:01 155 146-168 1553 178 174-184 65/34
2.75 25:01 2:09 8:34 160 157-165 1371 178 172-184 12/25
3.00 27:18 2:17 9:09 158 154-162 1446 179 174-184 11/58
3.25 29:35 2:16 9:05 158 155-163 1436 177 174-184 77/34
3.50 31:42 2:08 8:31 152 128-167 1294 177 172-180 17/42
3.75 33:49 2:07 8:28 153 149-156 1296 179 176-182 51/35
4.00 36:05 2:15 9:01 157 154-166 1415 178 174-182 63/47
4.25 38:21 2:16 9:05 158 153-166 1435 179 174-184 43/23
4.50 40:28 2:07 8:27 155 153-157 1311 177 172-182 15/65
4.75 42:40 2:13 8:50 156 154-159 1379 179 172-184 45/44
5.00 44:54 2:14 8:54 155 153-158 1380 180 176-184 35/16
5.25 47:07 2:13 8:50 156 154-160 1379 179 174-184 39/30
5.50 49:20 2:13 8:53 156 153-158 1385 178 172-184 54/50
5.75 51:40 2:20 9:21 156 151-159 1459 178 174-182 37/22
6.00 53:58 2:18 9:12 162 159-167 1490 177 170-182 20/39
6.25 1:02:25 8:27 +6:18 33:47 152 111-169 5134 177 112-186 38/23
6.50 1:04:56 2:32 10:06 145 124-153 1465 175 170-184 20/35
6.75 1:07:19 2:22 9:30 148 141-151 1405 176 168-180 51/30
6.84 1:08:50 1:31 +41 17:31 147 142-151 2574 173 170-176 11/8

Heart

148/169max
  • Show Beats/Mile

Elevation

Asc 788m, Range 116m, Flat prediction 1:00:57
Elevation Graph
Biggest Climbs (m) Min/mi
53 16.5% 8:32
52 20.1% 9:41
52 35.7% 11:22
44 18.7% 10:15
40 17.9% 8:38
35 24.6% 8:49
See your biggest climbs

Cadence

175 (188 max) Stride Length: 101cm Run: 96.3% Walk: 3.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 42.70% More
800m 4:08 8:18 47.35% More
1km 5:11 8:20 49.22% More
Mile 8:41 8:41 49.79% More
5k 27:25 8:49 53.71% More
5 miles 44:43 8:57 53.65% More
10k 55:45 8:58 53.75% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 53.75
5km 26:48 8:38 54.95
5M 44:22 8:52 54.07
10km 55:52 8:59 53.63
10M 1:32:30 9:15 53.55
Half 2:03:10 9:24 52.81
20M 3:12:52 9:39 53.44
Mara 4:16:47 9:48 53.52
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