Tue 19th Oct 2021 at 6:05am by febo70
Run > General
-
Time
1:01:51
-
Miles
6.84
-
Min/mi
9:03
-
Pacing
7%
-
WAVA
53.60
-
Stride(cm)
101
-
Cals
744
-
Cadence
175
-
BPM
148
-
%MHR
86.6
-
B/mi
1338
-
Asc(m)
788
-
Hillscore
50
-
Surface
Road
Notes & Comments
Vomerox2
Split Summary
===
1) 1km - 5:25(5:25/km) 126/151bpm [683b/km] 55cal 11.07/13.3kmph
2) 1km - 5:53(5:53/km) 134/137bpm [789b/km] 65cal 10.18/11.72kmph
3) 1km - 5:37(5:37/km) 141/151bpm [791b/km] 65cal 10.69/11.52kmph
4) 1km - 5:48(5:48/km) 150/166bpm [871b/km] 71cal 10.34/11.19kmph
5) 1km - 5:37(5:37/km) 159/168bpm [892b/km] 73cal 10.69/11.46kmph
6) 1km - 5:18(5:18/km) 155/167bpm [822b/km] 67cal 11.31/11.89kmph
7) 1km - 5:31(5:31/km) 157/166bpm [867b/km] 71cal 10.87/12.63kmph
8) 1km - 5:26(5:26/km) 156/160bpm [849b/km] 69cal 11.03/11.49kmph
9) 1km - 5:33(5:33/km) 156/161bpm [865b/km] 70cal 10.81/11.72kmph
10) 1km - 5:37(5:37/km) 161/170bpm [905b/km] 74cal 10.67/12.29kmph
11) 1km - 6:04(6:04/km) 146/162bpm [885b/km] 64cal 9.9/11.69kmph
12) 0km - 1(5:39/km) 146/146bpm [825b/km] 10.62/10.14kmph
5:25 5:53 5:37 5:48 5:37 5:18 5:31 5:26 5:33 5:37 6:04 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 |
9:34 |
117 97-125 |
1120 |
129 86-186 |
17/24 |
0.50 |
4:27 |
2:03 |
8:12 |
133 120-151 |
1090 |
184 178-188 |
9/10 |
0.75 |
6:36 |
2:10 |
8:39 |
133 131-136 |
1150 |
181 176-184 |
4/7 |
1.00 |
8:43 |
2:07 |
8:27 |
133 131-136 |
1124 |
181 178-184 |
16/101 |
1.25 |
11:22 |
2:38 |
10:34 |
135 132-137 |
1426 |
177 166-182 |
78/11 |
1.50 |
13:37 |
2:16 |
9:03 |
138 132-145 |
1250 |
177 170-182 |
30/61 |
1.75 |
15:50 |
2:12 |
8:50 |
145 141-151 |
1280 |
177 174-182 |
44/38 |
2.00 |
18:05 |
2:15 |
9:02 |
146 142-155 |
1319 |
179 174-184 |
9/33 |
2.25 |
20:22 |
2:17 |
9:08 |
150 145-154 |
1371 |
177 172-182 |
41/41 |
2.50 |
22:53 |
2:30 |
10:01 |
155 146-168 |
1553 |
178 174-184 |
65/34 |
2.75 |
25:01 |
2:09 |
8:34 |
160 157-165 |
1371 |
178 172-184 |
12/25 |
3.00 |
27:18 |
2:17 |
9:09 |
158 154-162 |
1446 |
179 174-184 |
11/58 |
3.25 |
29:35 |
2:16 |
9:05 |
158 155-163 |
1436 |
177 174-184 |
77/34 |
3.50 |
31:42 |
2:08 |
8:31 |
152 128-167 |
1294 |
177 172-180 |
17/42 |
3.75 |
33:49 |
2:07 |
8:28 |
153 149-156 |
1296 |
179 176-182 |
51/35 |
4.00 |
36:05 |
2:15 |
9:01 |
157 154-166 |
1415 |
178 174-182 |
63/47 |
4.25 |
38:21 |
2:16 |
9:05 |
158 153-166 |
1435 |
179 174-184 |
43/23 |
4.50 |
40:28 |
2:07 |
8:27 |
155 153-157 |
1311 |
177 172-182 |
15/65 |
4.75 |
42:40 |
2:13 |
8:50 |
156 154-159 |
1379 |
179 172-184 |
45/44 |
5.00 |
44:54 |
2:14 |
8:54 |
155 153-158 |
1380 |
180 176-184 |
35/16 |
5.25 |
47:07 |
2:13 |
8:50 |
156 154-160 |
1379 |
179 174-184 |
39/30 |
5.50 |
49:20 |
2:13 |
8:53 |
156 153-158 |
1385 |
178 172-184 |
54/50 |
5.75 |
51:40 |
2:20 |
9:21 |
156 151-159 |
1459 |
178 174-182 |
37/22 |
6.00 |
53:58 |
2:18 |
9:12 |
162 159-167 |
1490 |
177 170-182 |
20/39 |
6.25 |
1:02:25 |
8:27 +6:18
|
33:47 |
152 111-169 |
5134 |
177 112-186 |
38/23 |
6.50 |
1:04:56 |
2:32 |
10:06 |
145 124-153 |
1465 |
175 170-184 |
20/35 |
6.75 |
1:07:19 |
2:22 |
9:30 |
148 141-151 |
1405 |
176 168-180 |
51/30 |
6.84 |
1:08:50 |
1:31 +41
|
17:31 |
147 142-151 |
2574 |
173 170-176 |
11/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
53 16.5% |
8:32
|
52 20.1% |
9:41
|
52 35.7% |
11:22
|
44 18.7% |
10:15
|
40 17.9% |
8:38
|
35 24.6% |
8:49
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
42.70% |
More |
800m |
4:08 |
8:18 |
47.35% |
More |
1km |
5:11 |
8:20 |
49.22% |
More |
Mile |
8:41 |
8:41 |
49.79% |
More |
5k |
27:25 |
8:49 |
53.71% |
More |
5 miles |
44:43 |
8:57 |
53.65% |
More |
10k |
55:45 |
8:58 |
53.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
53.75 |
5km |
26:48 |
8:38 |
54.95 |
5M |
44:22 |
8:52 |
54.07 |
10km |
55:52 |
8:59 |
53.63 |
10M |
1:32:30 |
9:15 |
53.55 |
Half |
2:03:10 |
9:24 |
52.81 |
20M |
3:12:52 |
9:39 |
53.44 |
Mara |
4:16:47 |
9:48 |
53.52 |
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