Sun 17th Oct 2021 at 11:53am by Storey

Walk > General

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Time
30:36
Miles
1.62
Min/mi
18:53
Stride(cm)
79
Cals
195
Cadence
109
BPM
110
%MHR
64.4
B/mi
2081
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:38(11:38/km) 109/122bpm [1269b/km] 77cal 5.16/6.45kmph
2) 1km - 11:40(11:40/km) 113/138bpm [1319b/km] 77cal 5.14/6.58kmph
3) 0.61km - 7:17(11:57/km) 108/119bpm [1291b/km] 41cal 5.02/5.71kmph

11:38 11:40 7:17

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:37	106 102-112	1973	112 110-114	1/1
0.13	2:14	1:05	17:15	106 103-109	1828	109 104-114	3/1
0.19	3:19	1:05	17:14	109 106-112	1878	110 106-114	3/0
0.25	4:39	1:20	21:16	107 102-111	2276	109 102-114	0/2
0.31	5:49	1:10	18:45	106 101-112	1988	109 104-114	2/3
0.38	7:02	1:13	19:29	108 103-112	2103	110 106-114	2/0
0.44	8:24	1:22	21:56	109 105-111	2391	105 94-110	3/1
0.50	9:34	1:10	18:36	113 104-120	2101	108 102-114	3/2
0.56	10:37	1:02	16:38	117 113-121	1946	112 106-116	3/2
0.63	11:42	1:05	17:24	110 107-114	1914	111 102-114	3/3
0.69	12:55	1:13	19:33	112 106-121	2190	110 102-114	3/3
0.75	14:07	1:11	19:03	105 101-112	2000	108 100-114	4/1
0.81	15:19	1:13	19:22	113 101-123	2189	107 100-112	5/1
0.88	16:29	1:10	18:43	113 110-115	2115	109 104-110	3/1
0.94	17:43	1:13	19:35	116 113-119	2272	108 96-112	2/4
1.00	18:48	1:05	17:19	107 101-112	1852	112 110-114	3/2
1.06	19:56	1:08	18:14	109 104-122	1987	110 108-114	1/2
1.13	21:14	1:18	20:53	128 117-138	2674	108 82-114	2/2
1.19	22:18	1:04	16:56	112 107-116	1897	110 106-112	2/3
1.25	23:26	1:08	18:12	110 105-114	2002	109 108-112	2/4
1.31	24:33	1:07	17:56	105 101-108	1883	110 108-114	3/4
1.38	25:43	1:10	18:36	104 100-109	1934	108 94-114	2/3
1.44	27:00	1:17	20:28	114 109-119	2334	104 82-110	3/1
1.50	28:16	1:16	20:14	106 100-112	2144	105 96-108	1/3
1.56	29:24	1:08	18:11	107 102-113	1945	109 106-114	0/4
1.62	30:36	1:12	20:25	108 104-112	2206	108 102-114	2/2

Heart

110/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (116 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	9:07	18:20	More
1km	11:26	18:24	More
Mile	18:32	18:32	More

Predictions

Dist	Time	Per Mile

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