Sat 16th Oct 2021 at 8:01am by Storey

Run > Race

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Time
34:13
Miles
3.09
Min/mi
11:04
Pacing
81%
WAVA
41.85
Stride(cm)
92
Cals
443
Cadence
158
BPM
158
%MHR
92.1
B/mi
1745
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:39/km) 140/148bpm [930b/km] 78cal 9.03/10.48kmph
2) 1km - 6:04(6:04/km) 149/156bpm [903b/km] 75cal 9.9/11.42kmph
3) 1km - 6:37(6:37/km) 171/175bpm [1132b/km] 90cal 9.06/9.44kmph
4) 1km - 8:15(8:15/km) 164/174bpm [1354b/km] 112cal 7.26/10.04kmph
5) 0.98km - 6:39(6:47/km) 165/176bpm [1121b/km] 88cal 8.83/10.11kmph

6:39 6:04 6:37 8:15 6:39

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	123 85-142	1305	163 150-170	2/1
0.25	2:32	1:13	9:40	144 141-146	1392	166 164-168	2/3
0.38	3:45	1:13	9:43	144 140-148	1399	168 164-172	3/3
0.50	4:56	1:11	9:26	143 138-147	1348	168 166-170	1/2
0.63	6:40	1:44	13:53	144 140-146	1999	166 164-168	4/3
0.75	7:56	1:16	10:08	144 141-146	1460	166 164-168	0/2
0.88	9:02	1:06	8:47	146 143-149	1283	166 162-168	2/1
1.00	10:20	1:18	10:26	150 147-153	1565	168 162-172	2/3
1.13	11:31	1:11	9:25	150 147-154	1413	165 162-168	1/1
1.25	12:46	1:16	10:05	155 153-156	1562	164 162-166	1/3
1.38	14:08	1:22	10:54	166 157-169	1810	163 162-166	2/3
1.50	15:28	1:20	10:37	170 168-173	1805	166 162-168	2/2
1.63	16:48	1:20	10:42	173 172-175	1851	165 162-168	2/1
1.75	18:08	1:20	10:43	174 173-175	1864	165 162-168	2/3
1.88	19:34	1:26	11:26	173 169-175	1978	157 122-168	2/2
2.00	21:03	1:29	11:52	166 159-170	1970	149 114-168	1/3
2.13	22:28	1:25	11:17	160 154-166	1806	148 118-164	3/2
2.25	23:54	1:26	11:29	170 164-172	1953	161 146-164	1/3
2.38	25:55	2:02	16:12	165 155-174	2674	133 112-162	3/2
2.50	27:48	1:53	15:03	156 143-163	2347	135 116-164	3/1
2.63	29:05	1:17	10:15	156 142-165	1598	155 118-168	1/3
2.75	30:36	1:31	12:07	165 160-171	2000	144 114-166	4/3
2.88	32:05	1:29	11:51	165 160-170	1955	152 112-164	2/3
3.00	33:21	1:16	10:08	171 168-174	1733	163 160-166	2/1
3.09	34:14	53	9:30	175 173-176	1662	159 156-162	1/4

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 11m, Flat prediction 34:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	164	2.8	29:36	10:32
Walk	13.5	117	0.3	4:38	16:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	35.20%	More
800m	4:45	9:34	40.08%	More
1km	6:04	9:45	40.98%	More
Mile	10:07	10:07	41.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	42.13
5km	34:25	11:05	41.78
5M	57:45	11:33	40.52
10km	1:13:09	11:46	39.94
10M	2:02:45	12:17	39.33
Half	2:44:40	12:34	38.49
20M	4:20:54	13:03	38.49
Mara	5:49:58	13:21	38.26

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