Tue 19th Oct 2021 at 5:10am by KelP

Run > General

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Time
48:01
Miles
5.33
Min/mi
9:01
Pacing
90%
WAVA
54.53
Stride(cm)
102
Cals
417
Cadence
175
BPM
138
%MHR
80.8
B/mi
1245
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:29(5:53/km) 128/143bpm [754b/km] 77cal 10.19/11.62kmph
2) 1.61km - 9:11(5:42/km) 139/148bpm [793b/km] 83cal 10.52/11.32kmph
3) 1.61km - 8:53(5:31/km) 140/153bpm [773b/km] 78cal 10.87/12.36kmph
4) 1.61km - 8:47(5:27/km) 140/148bpm [763b/km] 73cal 11/12.12kmph
5) 1.61km - 8:46(5:27/km) 145/160bpm [790b/km] 79cal 11.02/12.19kmph
6) 0.53km - 2:56(5:34/km) 148/154bpm [825b/km] 27cal 10.77/11.69kmph

9:29 9:11 8:53 8:47 8:46 2:56

Pin Map

0mi in 0

Pace

10%

48%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	117 87-130	1093	178 172-184	5/1
0.50	4:46	2:26	9:43	124 118-133	1204	174 172-180	6/0
0.75	7:23	2:37 +15	10:27	136 127-143	1422	176 172-182	4/4
1.00	9:43	2:21	9:23	131 125-139	1230	175 172-178	5/2
1.25	12:00	2:17	9:07	135 128-144	1231	174 172-178	2/3
1.50	14:12	2:12	8:47	134 128-145	1177	174 170-180	3/1
1.75	16:37	2:25	9:41	143 139-147	1384	173 170-178	2/3
2.00	18:54	2:17	9:08	141 132-148	1289	174 172-178	9/1
2.25	21:17	2:23	9:32	138 132-146	1315	173 170-176	3/5
2.50	23:24	2:07	8:26	137 131-148	1156	173 170-176	5/3
2.75	25:39	2:15 +2	9:01	145 138-152	1306	173 166-176	1/3
3.00	27:50	2:11	8:46	138 132-146	1209	175 170-178	0/6
3.25	30:04	2:14	8:54	140 137-144	1247	174 170-178	5/4
3.50	32:12	2:08	8:33	142 136-146	1213	175 172-180	6/3
3.75	34:18	2:06	8:23	140 138-143	1175	174 172-176	1/9
4.00	36:37	2:19	9:15	139 135-144	1285	173 170-176	7/3
4.25	38:40	2:03	8:12	142 140-148	1166	175 174-180	2/7
4.50	40:47	2:08	8:30	139 137-142	1183	173 172-178	1/5
4.75	43:09	2:22	9:26	147 141-154	1388	175 172-178	3/5
5.00	45:38	2:29 +15	9:55	151 145-159	1498	176 170-184	3/4
5.25	47:49	2:11	8:46	149 144-154	1306	175 170-180	6/4
5.33	48:34	45	9:45	147 144-149	1434	176 174-178	1/1

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 23m, Flat prediction 47:53

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.6%	9:19
See your biggest climbs

Cadence

175 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	174	5.3	48:04	9:07
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	43.91%	More
800m	4:05	8:12	47.16%	More
1km	5:13	8:23	48.22%	More
Mile	8:33	8:33	50.44%	More
5k	27:30	8:51	54.75%	More
5 miles	45:27	9:05	54.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	52.88
5km	27:06	8:43	55.56
5M	44:52	8:58	54.69
10km	56:30	9:06	54.34
10M	1:33:33	9:21	53.92
Half	2:04:33	9:30	52.81
20M	3:15:03	9:45	52.92
Mara	4:19:42	9:55	52.56

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