Mon 18th Oct 2021 at 6:41pm by johnnyboy

Run > General

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Time
50:39
Miles
5.08
Min/mi
9:58
Pacing
91%
WAVA
53.99
Stride(cm)
94
Cals
410
Cadence
171
BPM
135
%MHR
79
B/mi
1347
Asc(m)
396
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:57(9:34/m) 130/141bpm [1244b/mi] 52cal 6.27/6.64mph
2) 0.62m - 5:58(9:36/m) 137/142bpm [1316b/mi] 55cal 6.25/6.82mph
3) 0.62m - 6:13(10:00/m) 133/139bpm [1331b/mi] 50cal 6/6.7mph
4) 0.62m - 6:24(10:18/m) 133/139bpm [1370b/mi] 50cal 5.82/6.68mph
5) 0.62m - 6:45(10:53/m) 133/140bpm [1447b/mi] 52cal 5.52/6.2mph
6) 0.62m - 6:11(9:58/m) 136/140bpm [1354b/mi] 47cal 6.02/6.45mph
7) 0.62m - 5:55(9:31/m) 138/141bpm [1314b/mi] 45cal 6.3/6.53mph
8) 0.62m - 6:13(10:01/m) 141/148bpm [1411b/mi] 51cal 5.99/6.55mph
9) 0.11m - 1:02(9:40/m) 142/143bpm [1372b/mi] 8cal 6.21/5.91mph

5:57 5:58 6:13 6:24 6:45 6:11 5:55 6:13 1:02

Pace

24%

46%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	125 106-134	1175	170 120-176	5/12
0.50	4:51	2:30	10:01	131 126-136	1312	172 168-180	14/12
0.75	7:07	2:16	9:05	137 133-141	1245	172 170-176	4/25
1.00	9:28	2:21	9:24	137 134-141	1287	172 166-178	30/16
1.25	11:58	2:30	9:59	137 130-141	1367	171 166-176	14/25
1.50	14:26	2:28	9:52	134 129-139	1323	171 168-174	21/10
1.75	16:53	2:27	9:48	132 129-135	1295	171 168-176	20/36
2.00	19:25	2:32	10:06	135 132-139	1364	171 168-174	29/17
2.25	21:49	2:24	9:35	132 124-138	1266	169 164-172	33/47
2.50	24:41	2:53	11:30	133 124-139	1530	171 168-176	26/13
2.75	27:19	2:38	10:32	128 121-138	1348	167 158-172	16/16
3.00	30:11	2:51	11:25	137 130-139	1564	171 170-174	29/26
3.25	32:41	2:30	10:00	135 133-138	1351	170 168-174	36/18
3.50	35:05	2:24	9:38	136 134-139	1310	171 166-174	26/22
3.75	37:42	2:37	10:27	138 136-139	1442	171 168-174	13/42
4.00	40:05	2:23	9:32	137 134-138	1307	170 166-174	24/14
4.25	42:26	2:21	9:23	139 136-141	1304	172 168-176	17/35
4.50	44:57	2:32	10:06	140 139-142	1415	173 170-176	26/16
4.75	47:19	2:22	9:28	141 139-142	1335	173 170-178	9/14
5.00	49:52	2:32	10:09	143 141-148	1450	172 168-178	46/7
5.08	50:39	47	10:05	143 142-143	1443	173 170-178	33/51

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 396m, Range 102m, Flat prediction 50:04

Elevation Graph

Biggest Climbs (m)	Min/mi
70 37.1%	10:28
30 17.5%	9:20
27 10.4%	9:01
22 13.6%	11:19
21 14.1%	11:05
21 10.7%	10:54
See your biggest climbs

Cadence

171 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5.1	50:39	9:58
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	40.63%	More
800m	4:35	9:14	47.28%	More
1km	5:49	9:21	48.71%	More
Mile	9:25	9:25	51.16%	More
5k	31:12	10:03	52.68%	More
5 miles	49:48	9:58	54.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	53.27
5km	30:05	9:41	54.65
5M	49:48	9:58	54.05
10km	1:02:42	10:05	53.73
10M	1:43:50	10:23	53.78
Half	2:18:15	10:33	53.12
20M	3:36:30	10:50	53.76
Mara	4:48:15	11:00	53.84

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