Mon 18th Oct 2021 at 5:23pm by runningj

Walk > General

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Time
7:50
Miles
0.50
Min/mi
15:40
Stride(cm)
92
Cals
51
Cadence
113
BPM
75
%MHR
42.7
B/mi
1171
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 7:50(15:34/m) 75/86bpm [1167b/mi] 51cal 53/61rpm 3.86/4.24mph

7:50

Pace

62%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:52	65 54-76	1031	111 106-114	0/1
0.13	2:04	1:05 +6	17:17	75 69-77	1296	109 104-112	0/0
0.19	3:04	1:00	15:59	80 76-85	1279	115 112-120	2/0
0.25	4:01	57	15:11	80 77-82	1215	117 114-120	1/0
0.31	4:55	54	14:25	80 75-82	1153	114 110-118	1/0
0.38	5:54	58	15:35	71 68-73	1107	113 110-116	0/2
0.44	6:51	57	15:17	73 70-78	1116	113 110-116	0/0
0.50	7:53	1:02	16:32	78 73-85	1289	113 112-114	0/0

Heart

75/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (120 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:04	More
800m	7:50	15:46	More

Predictions

Dist	Time	Per Mile

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