Mon 18th Oct 2021 at 6:00pm by H2O

Bike > Exercise Bike

  • Time
    15:00
  • Miles
    4.18
  • Mph
    16.7
  • Surface
    Indoor

Notes & Comments


Predictions

Dist Time Per Mile
10 miles 37:49 3:47
20km 47:37 3:50
15 miles 58:07 3:52
20 miles 1:18:50 3:57
40km 1:39:16 4:00
25 miles 1:39:53 4:00
42km 1:44:32 4:00
50 miles 3:28:14 4:10
56 miles 3:54:49 4:12
100 miles 7:14:09 4:20
112 miles 8:09:34 4:22

Bespoke Fields

Details of run
warm up and cool down
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