Mon 11th Oct 2021 at 8:54am by Fat Boy

Bike > General

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Time
1:38:22
Miles
26.08
Mph
15.9
FBI
70.93
Cals
996
BPM
124
%MHR
72.3
B/mi
466
Asc(m)
474
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:52(3:58/m) 125/154bpm [497b/mi] 245cal 15.1/21.52mph
2) 5m - 18:08(3:38/m) 120/135bpm [435b/mi] 171cal 16.55/28.66mph
3) 5m - 18:52(3:46/m) 128/149bpm [483b/mi] 203cal 15.9/28.89mph
4) 5m - 18:19(3:40/m) 123/156bpm [451b/mi] 155cal 16.37/26.8mph
5) 5m - 19:13(3:51/m) 119/146bpm [457b/mi] 166cal 15.62/23.94mph
6) 1.08m - 3:58(3:41/m) 139/164bpm [512b/mi] 56cal 16.3/24mph

19:52 18:08 18:52 18:19 19:13 3:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:30	4:30 +7	13.31	116 82-135	523	38/5
2.00	8:10	3:40	16.36	129 118-153	473	17/12
3.00	12:08	3:57	15.16	136 119-154	538	23/4
4.00	16:16	4:08	14.51	124 118-132	513	25/7
5.00	19:59	3:43	16.15	119 100-131	442	20/10
6.00	23:24	3:26	17.51	123 113-133	421	16/33
7.00	27:16	3:51	15.57	124 110-133	478	22/16
8.00	30:50	3:35	16.78	120 107-131	429	20/19
9.00	35:01	4:11 +1:04	14.34	110 101-120	460	3/53
10.00	39:48	4:47 +37	12.56	121 102-134	578	25/9
11.00	43:39	3:52	15.55	133 119-149	513	33/8
12.00	47:18	3:38	16.50	138 126-149	502	26/28
13.00	50:32	3:15	18.49	122 115-131	396	11/21
14.00	54:51	4:19	13.92	121 105-131	521	26/1
15.00	58:39	3:49	15.75	128 110-146	488	27/10
16.00	1:01:45	3:05	19.45	128 111-155	395	21/17
17.00	1:05:20	3:35	16.74	115 91-132	412	10/29
18.00	1:09:01	3:41	16.29	125 112-135	460	16/20
19.00	1:13:09	4:08 +6	14.50	121 115-130	501	16/5
20.00	1:44:01	30:53 +26:59	1.94	123 103-142	3798	9/21
21.00	1:47:56	3:54	15.36	123 108-145	480	23/6
22.00	1:51:16	3:20	17.98	112 98-121	374	15/15
23.00	1:55:03	3:47	15.86	120 111-130	454	12/20
24.00	1:58:44	3:41	16.31	117 103-130	430	28/17
25.00	2:03:16	4:33	13.21	121 107-151	550	33/8
26.00	2:06:40	3:24	17.67	141 128-164	479	16/40
26.08	2:12:29	5:49 +5:15	0.79	125 118-136	9526	2/0

Heart

124/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 474m, Range 125m

Elevation Graph

Biggest Climbs (m)	Mph
48 1.6%	15.1
35 4.6%	10.5
31 3.7%	11.8
24 4.4%	10.5
23 5.0%	11.8
23 2.0%	13.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:17	2:35	More
1km	1:37	2:37	More
Mile	2:57	2:57	More
5k	10:43	3:27	More
5 miles	17:46	3:33	More
10k	22:10	3:34	More
10 miles	37:12	3:43	More
Half	49:21	3:46	More
20 miles	1:42:08	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	35:37	3:34
20km	44:50	3:36
15 miles	54:44	3:39
20 miles	1:14:15	3:43
40km	1:33:29	3:46
25 miles	1:34:03	3:46
42km	1:38:26	3:46
50 miles	3:16:06	3:55
56 miles	3:41:08	3:57
100 miles	6:48:51	4:05
112 miles	7:41:02	4:07

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