Mon 18th Oct 2021 at 7:13pm by magnumpti

Bike > General

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Time
19:22
Miles
4.44
Mph
13.8
Cals
218
BPM
115
%MHR
67.2
B/mi
501
Asc(m)
252
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:15(5:15/m) 108/118bpm [567b/mi] 54cal 11.42/17.74mph
2) 1m - 3:30(3:30/m) 123/134bpm [431b/mi] 47cal 17.12/19.01mph
3) 1m - 4:02(4:02/m) 123/138bpm [496b/mi] 51cal 14.88/18.35mph
4) 1m - 4:10(4:10/m) 119/126bpm [496b/mi] 47cal 14.39/17.53mph
5) 0.44m - 2:24(5:30/m) 108/118bpm [593b/mi] 19cal 10.92/13.59mph

5:15 3:30 4:02 4:10 2:24

Pace

18%

13%

36%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	42	42	10.78	112 104-118	623	17/0
0.25	1:20	38	11.87	107 104-112	541	5/36
0.38	1:57	37	12.06	107 102-112	532	8/0
0.50	2:29	32	14.23	109 106-113	460	7/0
0.63	3:05	37	12.26	112 105-114	548	10/0
0.75	3:49	44	10.28	110 104-115	642	8/0
0.88	5:05	1:15 +20	5.97	100 90-114	1006	10/0
1.00	5:34	30	15.14	114 108-118	452	7/0
1.13	6:00	25	17.65	120 118-121	408	10/0
1.25	6:28	28	16.18	126 121-127	467	9/0
1.38	6:56	29	15.57	125 123-127	482	11/0
1.50	7:23	27	16.89	122 122-123	433	12/0
1.63	7:49	26	17.32	121 119-123	419	20/0
1.75	8:15	26	17.50	120 118-122	411	7/0
1.88	8:40	25	17.86	125 122-129	420	6/0
2.00	9:05	25	18.23	130 125-134	428	6/0
2.13	9:29	24	18.63	136 135-138	438	4/0
2.25	9:56	27	16.87	132 129-135	469	7/0
2.38	10:22	26	17.24	127 125-128	442	9/0
2.50	10:48	26	17.22	124 122-126	432	11/0
2.63	11:15	27	16.60	126 125-127	455	9/0
2.75	11:49	34	13.19	122 121-125	555	9/0
2.88	12:25	36	12.56	114 108-120	545	8/0
3.00	13:07	42	10.78	109 105-112	607	7/0
3.13	13:37	30	15.02	114 111-116	455	6/0
3.25	14:04	28	16.34	118 116-119	433	4/0
3.38	14:30	26	17.10	121 119-123	425	4/0
3.50	15:00	29	15.28	120 118-122	471	1/0
3.63	15:28	28	16.11	123 122-125	458	0/1
3.75	16:03	36	12.63	123 118-126	584	0/2
3.88	16:38	35	13.01	115 113-117	530	0/1
4.00	17:17	39	11.56	119 116-121	618	1/0
4.13	17:57	41	11.09	111 105-118	600	1/0
4.25	18:34	36	12.47	111 108-113	534	0/1
4.38	19:09	36	12.54	104 100-110	497	1/1
4.44	19:41	32	7.10	107 105-108	904	4/0

Heart

115/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 252m, Range 231m

Elevation Graph

Biggest Climbs (m)	Mph
228 3.3%	13.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:39	3:18	More
1km	2:04	3:20	More
Mile	3:24	3:24	More
5k	11:56	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	49:12	4:55
20km	1:03:09	5:05
15 miles	1:18:23	5:14
20 miles	1:49:04	5:27
40km	2:20:00	5:38
25 miles	2:20:56	5:38
42km	2:28:04	5:40
50 miles	5:12:25	6:15
56 miles	5:55:50	6:21
100 miles	11:32:32	6:56
112 miles	13:08:47	7:03

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