Mon 18th Oct 2021 at 6:10pm by magnumpti

Cross > Football

  • Time
    50:20
  • Miles
    2.42
  • Min/mi
    20:48
  • Cals
    647
  • Cadence
    141
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    2700
  • Asc(m)
    256
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:06(18:06/m) 125/153bpm [2262b/mi] 241cal 30/120rpm 3.32/13.15mph
2) 1m - 19:40(19:40/m) 138/155bpm [2714b/mi] 293cal 30/113rpm 3.05/13.63mph
3) 0.42m - 12:34(30:11/m) 123/151bpm [3713b/mi] 113cal 17/99rpm 1.99/12.9mph
18:06 19:40 12:34

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:05 104 87-127 1984 144 92-234 23/16
0.25 4:32 2:09 17:10 113 98-121 1940 153 102-208 15/16
0.38 6:48 2:16 18:06 121 111-129 2190 118 86-228 32/28
0.50 9:03 2:16 18:06 123 105-142 2227 122 98-218 40/39
0.63 11:42 2:39 21:10 136 125-148 2879 142 94-240 15/20
0.75 13:55 2:13 17:47 127 115-142 2258 147 94-216 2/14
0.88 16:15 2:20 18:40 132 123-141 2464 141 92-182 3/33
1.00 18:05 1:50 14:40 141 132-153 2068 149 92-204 0/44
1.13 20:44 2:38 21:05 143 127-154 3016 148 86-226 0/42
1.25 23:18 2:34 20:32 138 122-148 2835 134 82-200 0/35
1.38 25:50 2:32 20:18 135 121-148 2742 143 98-204 0/23
1.50 28:08 2:18 18:25 136 124-148 2505 159 102-218 3/15
1.63 30:50 2:42 21:38 137 128-146 2964 128 94-186 1/4
1.75 33:17 2:27 19:36 130 116-141 2548 114 80-224 33/0
1.88 35:36 2:19 18:32 140 129-149 2594 156 92-226 25/0
2.00 37:45 2:08 17:06 138 131-146 2361 142 94-206 17/3
2.13 39:13 1:28 11:46 137 129-149 1612 164 98-198 23/1
2.25 46:45 7:32 1:00:14 118 99-150 7107 125 88-184 46/0
2.38 49:29 2:44 21:55 126 110-149 2761 135 98-188 55/0
2.42 50:20 51 20:42 145 143-149 3001 136 100-182 13/0

Heart

130/154max
  • Show Beats/Mile

Elevation

Asc 256m, Range 217m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

141 (240 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:32 14:14 More
800m 8:11 16:28 More
1km 10:54 17:32 More
Mile 18:05 18:05 More

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