Mon 18th Oct 2021 at 6:10pm by magnumpti
Cross > Football
-
Time
50:20
-
Miles
2.42
-
Min/mi
20:48
-
Cals
647
-
Cadence
141
-
BPM
130
-
%MHR
75.9
-
B/mi
2700
-
Asc(m)
256
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:06(18:06/m) 125/153bpm [2262b/mi] 241cal 30/120rpm 3.32/13.15mph
2) 1m - 19:40(19:40/m) 138/155bpm [2714b/mi] 293cal 30/113rpm 3.05/13.63mph
3) 0.42m - 12:34(30:11/m) 123/151bpm [3713b/mi] 113cal 17/99rpm 1.99/12.9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:23 |
2:23 |
19:05 |
104 87-127 |
1984 |
144 92-234 |
23/16 |
0.25 |
4:32 |
2:09 |
17:10 |
113 98-121 |
1940 |
153 102-208 |
15/16 |
0.38 |
6:48 |
2:16 |
18:06 |
121 111-129 |
2190 |
118 86-228 |
32/28 |
0.50 |
9:03 |
2:16 |
18:06 |
123 105-142 |
2227 |
122 98-218 |
40/39 |
0.63 |
11:42 |
2:39 |
21:10 |
136 125-148 |
2879 |
142 94-240 |
15/20 |
0.75 |
13:55 |
2:13 |
17:47 |
127 115-142 |
2258 |
147 94-216 |
2/14 |
0.88 |
16:15 |
2:20 |
18:40 |
132 123-141 |
2464 |
141 92-182 |
3/33 |
1.00 |
18:05 |
1:50 |
14:40 |
141 132-153 |
2068 |
149 92-204 |
0/44 |
1.13 |
20:44 |
2:38 |
21:05 |
143 127-154 |
3016 |
148 86-226 |
0/42 |
1.25 |
23:18 |
2:34 |
20:32 |
138 122-148 |
2835 |
134 82-200 |
0/35 |
1.38 |
25:50 |
2:32 |
20:18 |
135 121-148 |
2742 |
143 98-204 |
0/23 |
1.50 |
28:08 |
2:18 |
18:25 |
136 124-148 |
2505 |
159 102-218 |
3/15 |
1.63 |
30:50 |
2:42 |
21:38 |
137 128-146 |
2964 |
128 94-186 |
1/4 |
1.75 |
33:17 |
2:27 |
19:36 |
130 116-141 |
2548 |
114 80-224 |
33/0 |
1.88 |
35:36 |
2:19 |
18:32 |
140 129-149 |
2594 |
156 92-226 |
25/0 |
2.00 |
37:45 |
2:08 |
17:06 |
138 131-146 |
2361 |
142 94-206 |
17/3 |
2.13 |
39:13 |
1:28 |
11:46 |
137 129-149 |
1612 |
164 98-198 |
23/1 |
2.25 |
46:45 |
7:32 |
1:00:14 |
118 99-150 |
7107 |
125 88-184 |
46/0 |
2.38 |
49:29 |
2:44 |
21:55 |
126 110-149 |
2761 |
135 98-188 |
55/0 |
2.42 |
50:20 |
51 |
20:42 |
145 143-149 |
3001 |
136 100-182 |
13/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:32 |
14:14 |
More |
800m |
8:11 |
16:28 |
More |
1km |
10:54 |
17:32 |
More |
Mile |
18:05 |
18:05 |
More |
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