Mon 18th Oct 2021 at 6:00pm by Rapid Greggers

Run > Intervals

  • Amazing
  • rain
  • Time
    53:03
  • Miles
    5.60
  • Min/mi
    9:28
  • WAVA
    49.53
  • Cals
    825
  • Surface
    Road

Notes & Comments

3 hilly strava segment attempts around Brighton. 3 CRs!!!: New England hill to Howard Place, 1 min 49 secs @ 5:48/mi pace, with 105 ft of climbing, 1 sec ahead of Paul Saunders, 3 ahead of Ben Hooper in 3rd, 17 ahead of joint-9th of 1,154. The west hill, 29 secs @ 3:52/mi pace, with 18 ft of climbing, 4 secs ahead of Chris Watson, 7 Sam B in 3rd, 20 ahead of joint-9th of 347. Myra Mount, 37 secs @ 4:21/mi pace, with 66 ft of climbing, 4 secs ahead of Alexandru Christien/Samuel Craig in joint-2nd, 7 Jon Brookes in 4th, 9 ahead of joint-6th of 621.

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 49.44
5km 28:25 9:09 50.60
5M 47:03 9:25 49.74
10km 59:14 9:32 49.32
10M 1:38:05 9:49 49.22
Half 2:10:35 9:58 48.53
20M 3:24:30 10:14 49.11
Mara 4:32:16 10:24 49.18
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