- Amazing
- rain
-
Time
53:03
-
Miles
5.60
-
Min/mi
9:28
-
WAVA
49.53
-
Cals
825
-
Surface
Road
Notes & Comments
3 hilly strava segment attempts around Brighton. 3 CRs!!!: New England hill to Howard Place, 1 min 49 secs @ 5:48/mi pace, with 105 ft of climbing, 1 sec ahead of Paul Saunders, 3 ahead of Ben Hooper in 3rd, 17 ahead of joint-9th of 1,154. The west hill, 29 secs @ 3:52/mi pace, with 18 ft of climbing, 4 secs ahead of Chris Watson, 7 Sam B in 3rd, 20 ahead of joint-9th of 347. Myra Mount, 37 secs @ 4:21/mi pace, with 66 ft of climbing, 4 secs ahead of Alexandru Christien/Samuel Craig in joint-2nd, 7 Jon Brookes in 4th, 9 ahead of joint-6th of 621.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
49.44 |
5km |
28:25 |
9:09 |
50.60 |
5M |
47:03 |
9:25 |
49.74 |
10km |
59:14 |
9:32 |
49.32 |
10M |
1:38:05 |
9:49 |
49.22 |
Half |
2:10:35 |
9:58 |
48.53 |
20M |
3:24:30 |
10:14 |
49.11 |
Mara |
4:32:16 |
10:24 |
49.18 |
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