Mon 18th Oct 2021 at 8:48pm by -Ruthie-

Walk > General

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Time
44:07
Miles
2.00
Min/mi
22:04
Stride(cm)
60
Cals
211
Cadence
122
BPM
101
%MHR
53.7
B/mi
2228
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:10(21:10/m) 102/118bpm [2159b/mi] 106cal 62/67rpm 2.83/4.08mph
2) 1m - 22:57(22:58/m) 100/113bpm [2297b/mi] 105cal 60/69rpm 2.61/3.72mph

21:10 22:57

Pace

22%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:41	1:41	27:03	92 87-97	2489	121 116-124
0.13	3:15	1:33	24:51	96 91-101	2386	121 116-124
0.19	4:36	1:21	21:35	91 84-101	1963	126 122-130
0.25	6:02	1:27	23:09	92 84-100	2129	123 110-126
0.31	7:10	1:08	18:04	103 88-109	1861	126 120-130
0.38	9:03	1:53	30:02	95 88-102	2854	122 120-126
0.44	10:44	1:41	26:54	95 87-104	2556	118 102-124
0.50	11:47	1:03	16:52	107 104-110	1804	126 124-128
0.56	12:53	1:06	17:30	112 111-116	1960	127 124-130
0.63	14:11	1:18	20:51	110 106-113	2294	126 124-132
0.69	15:24	1:13	19:28	111 107-114	2160	126 122-134
0.75	16:32	1:08	18:15	112 109-115	2043	126 120-130
0.81	17:34	1:02	16:32	115 112-117	1901	127 126-130
0.88	18:59	1:25	22:35	105 99-111	2371	122 116-126
0.94	20:07	1:09	18:17	101 98-104	1847	127 118-132
1.00	21:11	1:03	16:53	104 103-106	1756	125 120-130
1.06	22:22	1:11	18:56	105 99-109	1988	125 112-130
1.13	23:30	1:09	18:19	105 103-108	1924	125 120-130
1.19	24:41	1:11	18:48	107 104-111	2012	120 112-126
1.25	25:55	1:14	19:39	108 104-111	2123	116 100-124
1.31	27:18	1:23	22:14	102 95-110	2268	120 108-128
1.38	28:32	1:14	19:39	100 96-104	1964	120 114-128
1.44	29:42	1:10	18:38	104 100-106	1937	120 114-124
1.50	30:59	1:17	20:37	99 92-108	2040	123 112-128
1.56	32:27	1:29	23:39	94 90-98	2223	119 114-122
1.63	33:49	1:21	21:39	95 89-99	2056	118 112-124
1.69	35:00	1:12	19:04	100 98-101	1907	120 116-122
1.75	36:13	1:13	19:32	100 97-102	1954	120 116-122
1.81	37:16	1:02	16:33	101 99-104	1672	120 116-124
1.88	38:25	1:09	18:25	102 100-105	1878	120 116-122
1.94	39:59	1:34	25:08	103 97-110	2589	112 98-118
2.00	44:07	4:08	1:07:25	98 86-109	6607	102 98-106

Heart

101/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (134 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	9:11	18:28	More
1km	11:28	18:27	More
Mile	18:53	18:53	More

Predictions

Dist	Time	Per Mile

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