Mon 18th Oct 2021 at 8:23pm by McGettingThere

Run > Treadmill

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Time
21:20
Miles
2.51
Min/mi
8:30
Pacing
97%
WAVA
54.63
Stride(cm)
107
Cals
251
Cadence
177
BPM
153
%MHR
85.8
B/mi
1297
Surface
Road

Notes & Comments

Slightly progressive - 10.5kmh, 11kmh, 11.5kmh, 12kmh in 5 minute chunks...
Legs feeling better.

Split Summary
===
1) 1m - 8:40(8:40/m) 147/168bpm [1273b/mi] 95cal
2) 1m - 8:20(8:20/m) 161/169bpm [1342b/mi] 105cal
3) 0.51m - 4:20(8:33/m) 157/164bpm [1343b/mi] 51cal

8:40 8:20 4:20

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:13	119 101-133	1097	170 154-180
0.25	2:15	1:06	8:47	134 132-138	1177	176 172-180
0.38	3:21	1:06	8:49	141 138-145	1244	179 174-182
0.50	4:26	1:04	8:36	145 143-147	1246	180 180-182
0.63	5:31	1:05	8:41	148 144-153	1284	179 178-180
0.75	6:33	1:03	8:22	163 157-167	1363	179 178-182
0.88	7:36	1:02	8:18	165 163-167	1370	180 180-182
1.00	8:39	1:04	8:29	161 158-163	1365	177 174-180
1.13	9:43	1:04	8:31	160 157-163	1363	175 174-178
1.25	10:47	1:04	8:31	160 156-163	1362	175 174-176
1.38	11:49	1:02	8:15	161 160-164	1329	179 178-180
1.50	12:52	1:03	8:20	160 155-164	1334	179 178-180
1.63	13:53	1:02	8:15	157 156-159	1294	179 178-180
1.75	14:56	1:03	8:22	161 156-164	1346	178 176-180
1.88	15:58	1:02	8:14	163 159-167	1341	176 174-180
2.00	16:59	1:02	8:12	162 159-168	1330	179 178-180
2.13	18:03	1:03	8:26	161 158-163	1359	178 174-178
2.25	19:06	1:03	8:23	157 148-163	1317	176 174-178
2.38	20:10	1:05	8:39	155 149-162	1339	174 172-174
2.50	21:16	1:06	8:45	154 150-159	1347	174 172-176
2.51	21:19	3	9:16	158 157-159	1464	178 178-178

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	2.5	21:19	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.52%	More
800m	4:06	8:16	47.21%	More
1km	5:08	8:16	49.21%	More
Mile	8:17	8:17	51.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.01
5km	27:16	8:47	53.58
5M	47:08	9:26	50.48
10km	1:00:31	9:44	49.09
10M	1:44:37	10:28	46.94
Half	2:22:43	10:54	45.18
20M	3:52:12	11:37	44.00
Mara	5:16:47	12:05	43.01

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