Mon 18th Oct 2021 at 7:28pm by BecsX

Run > Warm Up

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Time
8:43
Miles
1.05
Min/mi
8:18
Pacing
95%
WAVA
52.65
Stride(cm)
113
Cals
96
Cadence
172
Asc(m)
49
Hillscore
2
Surface
Track

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 96cal 6.9/7.43mph
2) 0m - 1(4:11/m) 14.35/7.41mph

8:42 1

Pace

25%

50%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:37	164 118-176	1/5
0.13	1:10	34	9:04	172 172-172	5/3
0.19	1:45	35	9:26	173 172-174	6/0
0.25	2:18	33	8:43	172 172-174	5/3
0.31	2:53	35	9:23	174 172-174	0/9
0.38	3:26	33	8:47	174 172-176	6/2
0.44	3:59	33	8:47	174 172-174	2/2
0.50	4:31	32	8:37	173 172-174	4/0
0.56	5:03	32	8:33	172 172-172	1/1
0.63	5:36	33	8:44	172 172-172	0/3
0.69	6:08	32	8:31	172 172-174	0/3
0.75	6:39	31	8:12	174 172-174	6/0
0.81	7:09	30	8:00	174 174-176	2/1
0.88	7:40	31	8:20	174 174-174	0/2
0.94	8:11	31	8:11	172 172-172	0/6
1.00	8:40	29	7:51	171 170-172	4/0
1.00	8:42	2	18:19	170 170-170	0/0

Elevation

Asc 49m, Range 20m, Flat prediction 8:37

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.3%	9:08
See your biggest climbs

Cadence

172 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1	8:42	8:41
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	43.21%	More
800m	4:09	8:20	46.85%	More
1km	5:12	8:22	48.69%	More
Mile	8:40	8:40	49.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	52.30
5km	27:32	8:52	54.97
5M	45:35	9:07	54.13
10km	57:23	9:14	53.82
10M	1:35:02	9:30	53.39
Half	2:06:32	9:40	52.29
20M	3:18:09	9:54	52.39
Mara	4:23:49	10:04	52.02

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