Mon 18th Oct 2021 at 8:24pm by alisterrobson

Run > General

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Time
31:22
Miles
3.32
Min/mi
9:27
Pacing
95%
WAVA
49.56
Stride(cm)
98
Cals
416
Cadence
174
BPM
147
%MHR
85.8
B/mi
1387
Asc(m)
33
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 147/155bpm [1401b/mi] 129cal 6.3/7.12mph
2) 1m - 9:34(9:34/m) 147/155bpm [1406b/mi] 129cal 6.27/7.03mph
3) 1m - 9:14(9:14/m) 145/157bpm [1339b/mi] 116cal 6.5/7.24mph
4) 0.32m - 3:03(9:27/m) 152/156bpm [1438b/mi] 42cal 6.34/7.08mph

9:32 9:34 9:14 3:03

Pin Map

0mi in 0

Pace

61%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	137 116-153	1401	172 170-174	1/5
0.25	2:23	1:06	8:48	147 145-149	1293	171 168-174	2/5
0.38	3:33	1:11	9:25	148 146-154	1394	171 168-174	1/5
0.50	4:44	1:10	9:23	153 150-155	1437	172 170-178	2/5
0.63	5:53	1:10	9:17	148 145-153	1375	174 172-178	2/5
0.75	7:05	1:12	9:35	146 144-148	1400	174 172-176	2/6
0.88	8:18	1:13	9:41	147 145-149	1424	174 170-178	4/1
1.00	9:31	1:13	9:44	149 145-153	1449	173 170-176	5/2
1.13	10:43	1:12	9:38	146 144-148	1407	172 170-174	6/2
1.25	12:00	1:17	10:17	149 144-152	1532	172 168-174	6/0
1.38	13:10	1:10	9:21	149 148-151	1393	173 170-176	6/2
1.50	14:21	1:10	9:22	149 146-155	1395	172 168-176	4/3
1.63	15:32	1:12	9:35	147 144-153	1408	174 170-178	3/5
1.75	16:45	1:12	9:37	145 141-150	1395	173 170-176	3/3
1.88	17:55	1:10	9:22	147 142-152	1377	174 172-176	3/3
2.00	19:05	1:10	9:19	143 140-147	1332	175 172-178	4/6
2.13	20:14	1:10	9:19	143 140-146	1331	173 170-176	2/4
2.25	21:20	1:05	8:42	139 135-143	1210	175 174-178	1/8
2.38	22:30	1:10	9:18	139 135-142	1293	175 172-178	1/5
2.50	23:38	1:09	9:08	141 139-144	1289	175 172-180	1/4
2.63	24:45	1:07	8:59	144 140-147	1292	175 174-178	2/4
2.75	25:56	1:11	9:28	148 141-151	1401	173 170-178	5/1
2.88	27:07	1:11	9:26	153 150-157	1444	174 172-178	5/1
3.00	28:19	1:12	9:32	151 148-154	1440	174 170-178	4/2
3.13	29:32	1:14	9:49	151 148-153	1481	174 172-178	6/1
3.25	30:42	1:10	9:17	152 150-154	1410	176 174-180	5/1
3.32	31:22	40	9:21	155 152-156	1449	177 170-180	3/1

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 23m, Flat prediction 30:57

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.8%	9:43
12 2.1%	9:26
10 1.7%	9:28
See your biggest climbs

Cadence

174 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.3	31:22	9:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	37.45%	More
800m	4:29	9:01	42.90%	More
1km	5:36	9:01	44.70%	More
Mile	9:11	9:11	46.38%	More
5k	29:14	9:25	49.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	52.70
5km	29:06	9:22	49.81
5M	49:49	9:58	47.36
10km	1:03:41	10:15	46.26
10M	1:49:02	10:54	44.66
Half	2:27:57	11:18	43.21
20M	3:58:38	11:56	42.45
Mara	5:23:47	12:21	41.71

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