Mon 18th Oct 2021 at 5:52pm by Whiskymurray

Bike > Turbo Trainer

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Time
51:05
Miles
14.27
Mph
16.8
FBI
72.25
Cadence
85
BPM
134
%MHR
78.2
B/mi
479
Asc(m)
299
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:38(3:38/m) 109/118bpm [398b/mi] 164/176rpm
2) 1m - 3:25(3:25/m) 121/128bpm [414b/mi] 161/182rpm
3) 1m - 3:19(3:19/m) 125/133bpm [415b/mi] 161/188rpm
4) 1m - 3:37(3:37/m) 131/135bpm [475b/mi] 168/188rpm
5) 1m - 2:57(2:57/m) 127/131bpm [374b/mi] 181/194rpm
6) 1m - 3:50(3:50/m) 134/142bpm [513b/mi] 154/188rpm
7) 1m - 3:48(3:48/m) 138/146bpm [525b/mi] 166/202rpm
8) 1m - 3:30(3:30/m) 139/148bpm [486b/mi] 163/192rpm
9) 1m - 3:13(3:13/m) 131/133bpm [420b/mi] 179/190rpm
10) 1m - 4:34(4:34/m) 135/140bpm [617b/mi] 186/198rpm
11) 1m - 4:04(4:04/m) 141/146bpm [575b/mi] 169/200rpm
12) 1m - 3:26(3:26/m) 144/157bpm [496b/mi] 168/194rpm
13) 1m - 3:18(3:18/m) 146/157bpm [483b/mi] 171/192rpm
14) 1m - 3:21(3:21/m) 144/149bpm [481b/mi] 182/206rpm
15) 0.27m - 1:05(4:00/m) 147/149bpm [586b/mi] 202/212rpm

3:38 3:25 3:19 3:37 2:57 3:50 3:48 3:30 3:13 4:34 4:04 3:26 3:18 3:21 1:05

Pin Map

0mi in 0

Pace

20%

34%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	1:58	1:58	15.27	104 86-114	409	81 55-87	5/13
1.00	3:38	1:40	17.98	116 114-118	387	84 79-88	6/9
1.50	5:27	1:49	16.48	118 114-128	430	81 61-89	11/1
2.00	7:02	1:35	18.97	125 121-127	395	81 60-91	4/15
2.50	8:46	1:44	17.36	124 119-129	429	80 60-94	16/7
3.00	10:22	1:36	18.77	126 120-133	403	82 68-89	13/24
3.50	12:20	1:59	15.17	131 127-133	518	83 65-94	15/6
4.00	13:58	1:38	18.41	132 127-135	430	85 70-92	10/8
4.50	15:21	1:23	21.67	127 123-131	352	89 85-93	1/20
5.00	16:56	1:35	19.00	126 123-128	398	92 85-97	4/5
5.50	18:33	1:37	18.62	128 125-132	412	91 83-94	6/5
6.00	20:46	2:13	13.49	138 133-142	614	68 44-94	26/8
6.50	22:38	1:52	16.03	140 136-146	524	85 60-98	2/27
7.00	24:34	1:55	15.59	136 135-137	523	82 46-101	23/15
7.50	26:44	2:10	13.82	142 135-148	617	77 47-90	23/2
8.00	28:04	1:20	22.57	134 132-137	356	91 83-96	1/26
8.50	29:39	1:35	18.94	132 129-133	418	89 83-95	5/8
9.00	31:16	1:37	18.53	129 128-131	418	90 84-94	5/4
9.50	33:19	2:03	14.66	133 130-136	544	92 84-97	1/6
10.00	35:51	2:32	11.84	137 134-140	694	94 89-99	11/9
10.50	38:00	2:10	13.90	140 137-145	604	85 47-100	21/2
11.00	39:54	1:54	15.82	143 138-146	542	84 65-94	11/5
11.50	41:37	1:43	17.51	141 137-143	483	92 86-97	6/13
12.00	43:21	1:44	17.29	147 142-157	510	76 55-93	24/14
12.50	45:06	1:45	17.18	149 144-157	520	85 64-94	7/14
13.00	46:39	1:33	19.36	143 140-145	443	86 71-96	9/10
13.50	48:17	1:38	18.36	145 143-148	474	90 82-94	7/9
14.00	50:00	1:43	17.51	142 140-149	486	92 84-103	8/3
14.27	51:05	1:05	14.91	147 145-149	592	101 95-106	0/15

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 299m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
35 4.4%	14.2
31 2.9%	14.3
27 4.0%	14.0
24 6.0%	16.8
21 4.7%	15.3
14 4.3%	16.7
See your biggest climbs

Cadence

85 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:11	More
800m	1:18	2:36	More
1km	1:41	2:43	More
Mile	2:50	2:50	More
5k	10:05	3:15	More
5 miles	16:35	3:19	More
10k	21:26	3:27	More
10 miles	35:47	3:35	More
Half	46:29	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	35:03	3:30
20km	44:07	3:33
15 miles	53:51	3:35
20 miles	1:13:04	3:39
40km	1:31:59	3:42
25 miles	1:32:33	3:42
42km	1:36:52	3:43
50 miles	3:12:58	3:52
56 miles	3:37:36	3:53
100 miles	6:42:20	4:01
112 miles	7:33:42	4:03

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