Mon 18th Oct 2021 at 5:52pm by Whiskymurray
Bike > Turbo Trainer
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Time
51:05
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Miles 14.27
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Mph 16.8
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FBI
72.25
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Cadence
85
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BPM
134
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%MHR
78.2
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B/mi 479
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Asc(m)
299
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Hillscore
20
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:38(3:38/m) 109/118bpm [398b/mi] 164/176rpm
2) 1m - 3:25(3:25/m) 121/128bpm [414b/mi] 161/182rpm
3) 1m - 3:19(3:19/m) 125/133bpm [415b/mi] 161/188rpm
4) 1m - 3:37(3:37/m) 131/135bpm [475b/mi] 168/188rpm
5) 1m - 2:57(2:57/m) 127/131bpm [374b/mi] 181/194rpm
6) 1m - 3:50(3:50/m) 134/142bpm [513b/mi] 154/188rpm
7) 1m - 3:48(3:48/m) 138/146bpm [525b/mi] 166/202rpm
8) 1m - 3:30(3:30/m) 139/148bpm [486b/mi] 163/192rpm
9) 1m - 3:13(3:13/m) 131/133bpm [420b/mi] 179/190rpm
10) 1m - 4:34(4:34/m) 135/140bpm [617b/mi] 186/198rpm
11) 1m - 4:04(4:04/m) 141/146bpm [575b/mi] 169/200rpm
12) 1m - 3:26(3:26/m) 144/157bpm [496b/mi] 168/194rpm
13) 1m - 3:18(3:18/m) 146/157bpm [483b/mi] 171/192rpm
14) 1m - 3:21(3:21/m) 144/149bpm [481b/mi] 182/206rpm
15) 0.27m - 1:05(4:00/m) 147/149bpm [586b/mi] 202/212rpm
===
1) 1m - 3:38(3:38/m) 109/118bpm [398b/mi] 164/176rpm
2) 1m - 3:25(3:25/m) 121/128bpm [414b/mi] 161/182rpm
3) 1m - 3:19(3:19/m) 125/133bpm [415b/mi] 161/188rpm
4) 1m - 3:37(3:37/m) 131/135bpm [475b/mi] 168/188rpm
5) 1m - 2:57(2:57/m) 127/131bpm [374b/mi] 181/194rpm
6) 1m - 3:50(3:50/m) 134/142bpm [513b/mi] 154/188rpm
7) 1m - 3:48(3:48/m) 138/146bpm [525b/mi] 166/202rpm
8) 1m - 3:30(3:30/m) 139/148bpm [486b/mi] 163/192rpm
9) 1m - 3:13(3:13/m) 131/133bpm [420b/mi] 179/190rpm
10) 1m - 4:34(4:34/m) 135/140bpm [617b/mi] 186/198rpm
11) 1m - 4:04(4:04/m) 141/146bpm [575b/mi] 169/200rpm
12) 1m - 3:26(3:26/m) 144/157bpm [496b/mi] 168/194rpm
13) 1m - 3:18(3:18/m) 146/157bpm [483b/mi] 171/192rpm
14) 1m - 3:21(3:21/m) 144/149bpm [481b/mi] 182/206rpm
15) 0.27m - 1:05(4:00/m) 147/149bpm [586b/mi] 202/212rpm
3:38 3:25 3:19 3:37 2:57 3:50 3:48 3:30 3:13 4:34 4:04 3:26 3:18 3:21 1:05
Pin Map |
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MPH0
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0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 1:58 | 1:58 | 15.27 | 104 86-114 | 409 | 81 55-87 | 5/13 |
1.00 | 3:38 | 1:40 | 17.98 | 116 114-118 | 387 | 84 79-88 | 6/9 |
1.50 | 5:27 | 1:49 | 16.48 | 118 114-128 | 430 | 81 61-89 | 11/1 |
2.00 | 7:02 | 1:35 | 18.97 | 125 121-127 | 395 | 81 60-91 | 4/15 |
2.50 | 8:46 | 1:44 | 17.36 | 124 119-129 | 429 | 80 60-94 | 16/7 |
3.00 | 10:22 | 1:36 | 18.77 | 126 120-133 | 403 | 82 68-89 | 13/24 |
3.50 | 12:20 | 1:59 | 15.17 | 131 127-133 | 518 | 83 65-94 | 15/6 |
4.00 | 13:58 | 1:38 | 18.41 | 132 127-135 | 430 | 85 70-92 | 10/8 |
4.50 | 15:21 | 1:23 | 21.67 | 127 123-131 | 352 | 89 85-93 | 1/20 |
5.00 | 16:56 | 1:35 | 19.00 | 126 123-128 | 398 | 92 85-97 | 4/5 |
5.50 | 18:33 | 1:37 | 18.62 | 128 125-132 | 412 | 91 83-94 | 6/5 |
6.00 | 20:46 | 2:13 | 13.49 | 138 133-142 | 614 | 68 44-94 | 26/8 |
6.50 | 22:38 | 1:52 | 16.03 | 140 136-146 | 524 | 85 60-98 | 2/27 |
7.00 | 24:34 | 1:55 | 15.59 | 136 135-137 | 523 | 82 46-101 | 23/15 |
7.50 | 26:44 | 2:10 | 13.82 | 142 135-148 | 617 | 77 47-90 | 23/2 |
8.00 | 28:04 | 1:20 | 22.57 | 134 132-137 | 356 | 91 83-96 | 1/26 |
8.50 | 29:39 | 1:35 | 18.94 | 132 129-133 | 418 | 89 83-95 | 5/8 |
9.00 | 31:16 | 1:37 | 18.53 | 129 128-131 | 418 | 90 84-94 | 5/4 |
9.50 | 33:19 | 2:03 | 14.66 | 133 130-136 | 544 | 92 84-97 | 1/6 |
10.00 | 35:51 | 2:32 | 11.84 | 137 134-140 | 694 | 94 89-99 | 11/9 |
10.50 | 38:00 | 2:10 | 13.90 | 140 137-145 | 604 | 85 47-100 | 21/2 |
11.00 | 39:54 | 1:54 | 15.82 | 143 138-146 | 542 | 84 65-94 | 11/5 |
11.50 | 41:37 | 1:43 | 17.51 | 141 137-143 | 483 | 92 86-97 | 6/13 |
12.00 | 43:21 | 1:44 | 17.29 | 147 142-157 | 510 | 76 55-93 | 24/14 |
12.50 | 45:06 | 1:45 | 17.18 | 149 144-157 | 520 | 85 64-94 | 7/14 |
13.00 | 46:39 | 1:33 | 19.36 | 143 140-145 | 443 | 86 71-96 | 9/10 |
13.50 | 48:17 | 1:38 | 18.36 | 145 143-148 | 474 | 90 82-94 | 7/9 |
14.00 | 50:00 | 1:43 | 17.51 | 142 140-149 | 486 | 92 84-103 | 8/3 |
14.27 | 51:05 | 1:05 | 14.91 | 147 145-149 | 592 | 101 95-106 | 0/15 |
Heart
134/157max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 299m,
Range 35m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
35 4.4% | 14.2 |
31 2.9% | 14.3 |
27 4.0% | 14.0 |
24 6.0% | 16.8 |
21 4.7% | 15.3 |
14 4.3% | 16.7 |
See your biggest climbs |
Cadence
85 (106 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 35:03 | 3:30 |
20km | 44:07 | 3:33 |
15 miles | 53:51 | 3:35 |
20 miles | 1:13:04 | 3:39 |
40km | 1:31:59 | 3:42 |
25 miles | 1:32:33 | 3:42 |
42km | 1:36:52 | 3:43 |
50 miles | 3:12:58 | 3:52 |
56 miles | 3:37:36 | 3:53 |
100 miles | 6:42:20 | 4:01 |
112 miles | 7:33:42 | 4:03 |
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