Mon 18th Oct 2021 at 7:27pm by Danger Mouse

Run > General

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Time
56:35
Miles
6.28
Min/mi
9:01
Pacing
92%
WAVA
53.98
Cals
640
BPM
135
%MHR
79
B/mi
1216
Asc(m)
195
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 124/158bpm [1096b/mi] 86cal
2) 1m - 8:46(8:46/m) 155/165bpm [1358b/mi] 110cal
3) 1m - 8:46(8:46/m) 156/162bpm [1367b/mi] 113cal
4) 1m - 9:06(9:06/m) 134/154bpm [1220b/mi] 90cal
5) 1m - 9:33(9:33/m) 131/143bpm [1252b/mi] 107cal
6) 1m - 9:01(9:01/m) 118/137bpm [1064b/mi] 104cal
7) 0.28m - 2:33(9:10/m) 116/125bpm [1064b/mi] 30cal

8:50 8:46 8:46 9:06 9:33 9:01 2:33

Pin Map

0mi in 0

Pace

10%

33%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:15	2:15	9:02	99 64-124	894	2/18
0.50	4:30	2:14	8:57	120 114-129	1074	2/16
0.75	6:41	2:11	8:45	127 121-133	1111	6/21
1.00	8:50	2:09	8:37	150 136-158	1292	0/15
1.25	11:03	2:13	8:50	148 142-157	1308	7/13
1.50	13:12	2:09	8:37	158 149-165	1361	2/11
1.75	15:25	2:13	8:54	157 153-160	1396	10/7
2.00	17:35	2:10	8:39	156 153-161	1349	6/9
2.25	19:45	2:10	8:40	157 153-161	1360	19/3
2.50	21:54	2:09	8:36	157 154-162	1349	6/7
2.75	24:04	2:10	8:39	152 147-160	1315	6/10
3.00	26:30	2:26 +8	9:45	156 151-161	1522	5/12
3.25	28:54	2:24 +10	9:35	151 146-153	1448	13/7
3.50	31:11	2:17	9:07	134 125-151	1221	13/4
3.75	33:31	2:20	9:21	116 105-132	1085	11/4
4.00	35:47	2:16	9:05	136 130-146	1236	9/5
4.25	38:19	2:32	10:08	132 122-140	1338	27/3
4.50	40:55	2:35	10:21	128 123-132	1326	16/7
4.75	43:12	2:17	9:10	132 126-136	1210	21/5
5.00	45:21	2:09	8:34	133 122-142	1140	9/3
5.25	47:31	2:11	8:42	121 113-136	1053	7/9
5.50	49:53	2:22	9:26	117 108-126	1104	3/13
5.75	52:06	2:13	8:52	121 112-127	1072	6/11
6.00	54:22	2:16	9:04	114 109-121	1035	12/10
6.25	56:38	2:17	9:06	117 112-125	1065	7/13
6.28	56:54	16	10:02	114 113-114	1144	0/5

Heart

135/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 94m, Flat prediction 55:59

Elevation Graph

Biggest Climbs (m)	Min/mi
20 11.2%	9:43
17 4.9%	10:03
16 4.7%	9:07
14 5.5%	8:44
12 5.5%	10:32
11 3.6%	8:39
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	39.97%	More
800m	4:16	8:34	46.24%	More
1km	5:19	8:34	48.23%	More
Mile	8:37	8:37	50.58%	More
5k	27:35	8:53	53.82%	More
5 miles	45:14	9:03	53.47%	More
10k	56:17	9:03	53.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	54.06
5km	26:50	8:38	55.32
5M	44:26	8:53	54.44
10km	55:57	9:00	54.01
10M	1:32:39	9:16	53.94
Half	2:03:21	9:25	53.20
20M	3:13:10	9:40	53.83
Mara	4:17:11	9:49	53.91

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