Mon 18th Oct 2021 at 6:30pm by christeeniee

Run > General

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Time
1:02:19
Miles
5.06
Min/mi
12:19
Pacing
43%
WAVA
42.32
Stride(cm)
80
Cals
517
Cadence
162
BPM
149
%MHR
87.3
B/mi
1839
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:56(11:09/m) 136/151bpm [1517b/mi] 56cal 5.38/0mph
2) 0.62m - 8:30(13:41/m) 150/169bpm [2054b/mi] 70cal 4.38/0mph
3) 0.62m - 6:36(10:38/m) 156/170bpm [1659b/mi] 60cal 5.64/0mph
4) 0.62m - 10:25(16:46/m) 141/165bpm [2365b/mi] 74cal 3.58/0mph
5) 0.62m - 7:51(12:39/m) 147/160bpm [1859b/mi] 65cal 4.74/0mph
6) 0.62m - 7:50(12:37/m) 152/170bpm [1918b/mi] 64cal 4.76/0mph
7) 0.62m - 6:16(10:05/m) 161/171bpm [1623b/mi] 59cal 5.95/0mph
8) 0.62m - 6:58(11:13/m) 159/167bpm [1784b/mi] 64cal 5.35/0mph
9) 0.08m - 55(10:50/m) 137/158bpm [1484b/mi] 5cal 5.54/0mph

6:56 8:30 6:36 10:25 7:51 7:50 6:16 6:58 55

Pace

15%

26%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:56	2:56	11:42	128 95-141	1498	165 124-172
0.50	5:37	2:41	10:46	140 132-151	1507	166 164-168
0.75	8:17	2:40	10:40	150 141-166	1601	163 160-166
1.00	11:07	2:50	11:18	162 149-169	1831	161 130-168
1.25	15:31	4:24	17:36	139 104-159	2447	154 116-180
1.50	18:11	2:40	10:41	148 126-164	1581	166 160-168
1.75	20:48	2:37	10:28	164 155-170	1716	167 164-168
2.00	24:13	3:25	13:41	149 127-163	2038	159 116-170
2.25	28:54	4:41	18:43	132 105-152	2471	151 116-170
2.50	32:36	3:43	14:50	151 131-165	2241	152 116-172
2.75	36:02	3:26	13:44	147 127-154	2018	165 116-178
3.00	39:10	3:08	12:33	148 142-160	1856	162 116-170
3.25	41:51	2:41	10:42	151 149-157	1616	166 162-168
3.50	44:20	2:30	9:58	159 155-169	1585	167 164-172
3.75	48:23	4:03	16:11	148 125-170	2394	161 116-176
4.00	50:56	2:33	10:12	163 156-171	1663	166 164-168
4.25	53:25	2:29	9:55	161 153-170	1597	168 166-170
4.50	55:57	2:33	10:10	156 153-159	1586	168 164-170
4.75	59:02	3:04	12:17	160 148-167	1966	162 118-170
5.00	1:04:38	5:37	22:26	155 109-167	3477	164 158-178
5.05	1:05:13	35	10:48	143 135-152	1543	170 166-176

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (180 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	165	4.9	54:59	11:18
Walk	6.0	119	0.2	3:54	20:40
Still	9.7	-	-	6:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	39.06%	More
800m	4:58	9:59	41.60%	More
1km	6:12	9:59	43.30%	More
Mile	10:28	10:28	43.69%	More
5k	38:51	12:30	41.11%	More
5 miles	1:04:36	12:55	40.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	40.93
5km	37:10	11:58	42.97
5M	1:01:32	12:18	42.35
10km	1:17:28	12:28	42.11
10M	2:08:18	12:50	41.84
Half	2:50:49	13:02	41.01
20M	4:27:29	13:22	41.15
Mara	5:56:08	13:36	40.89

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