Mon 18th Oct 2021 at 7:41pm by Half Empty

Run > General

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Time
38:29
Miles
4.51
Min/mi
8:32
Pacing
97%
WAVA
54.78
Stride(cm)
121
Cals
525
Cadence
155
BPM
155
%MHR
81.4
B/mi
1320
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 141/158bpm [1205b/mi] 112cal
2) 1m - 8:29(8:29/m) 157/165bpm [1331b/mi] 119cal
3) 1m - 8:37(8:37/m) 158/163bpm [1361b/mi] 119cal
4) 1m - 8:29(8:29/m) 158/163bpm [1341b/mi] 113cal
5) 0.51m - 4:21(8:32/m) 162/169bpm [1383b/mi] 62cal

8:33 8:29 8:37 8:29 4:21

Pace

73%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	114 82-139	1049	158 80-166	2/1
0.25	2:14	1:05	8:42	142 139-144	1236	164 160-168	1/0
0.38	3:21	1:07	8:55	142 140-145	1267	164 156-170	5/1
0.50	4:23	1:02	8:16	146 142-150	1206	156 152-168	3/4
0.63	5:24	1:01	8:08	141 138-144	1146	157 152-164	1/3
0.75	6:27	1:03	8:24	146 145-148	1226	156 152-160	1/1
0.88	7:30	1:03	8:21	147 142-152	1228	155 152-160	3/1
1.00	8:33	1:03	8:23	154 152-158	1292	154 150-156	2/1
1.13	9:34	1:02	8:14	159 153-165	1309	155 150-158	2/2
1.25	10:37	1:02	8:19	156 153-165	1296	153 150-158	2/1
1.38	11:39	1:03	8:22	156 154-158	1305	153 150-156	3/2
1.50	12:43	1:04	8:32	157 154-161	1340	154 150-160	2/1
1.63	13:47	1:03	8:25	158 155-161	1330	154 150-158	2/1
1.75	14:50	1:04	8:31	158 156-160	1345	153 150-158	2/1
1.88	15:56	1:06	8:47	157 153-161	1380	153 150-156	3/0
2.00	17:01	1:05	8:40	159 156-161	1379	154 150-158	3/2
2.13	18:06	1:04	8:34	158 154-161	1353	154 150-158	1/1
2.25	19:11	1:05	8:39	159 156-162	1376	155 152-164	3/1
2.38	20:15	1:04	8:36	160 159-163	1375	155 152-158	2/1
2.50	21:19	1:04	8:31	161 159-162	1371	154 150-158	2/2
2.63	22:25	1:06	8:48	160 158-162	1408	155 150-160	2/1
2.75	23:30	1:06	8:45	156 152-160	1364	154 150-158	0/2
2.88	24:35	1:05	8:39	154 149-157	1332	155 152-162	1/2
3.00	25:38	1:03	8:25	158 152-161	1330	155 152-158	2/2
3.13	26:43	1:05	8:36	160 158-162	1377	153 140-160	1/3
3.25	27:46	1:03	8:25	157 154-160	1323	154 152-158	1/2
3.38	28:49	1:03	8:25	157 156-159	1322	156 152-160	0/2
3.50	29:53	1:03	8:28	156 154-162	1321	155 152-158	1/2
3.63	30:56	1:04	8:29	157 151-161	1332	155 152-158	1/2
3.75	32:00	1:04	8:30	158 154-160	1343	155 152-156	1/2
3.88	33:04	1:03	8:27	156 151-161	1317	155 150-160	2/2
4.00	34:08	1:04	8:34	161 154-163	1380	155 152-160	1/3
4.13	35:12	1:05	8:37	161 159-164	1387	156 150-164	3/0
4.25	36:19	1:07	8:52	166 163-169	1473	156 150-162	4/3
4.38	37:23	1:04	8:29	158 154-164	1339	157 152-160	1/5
4.50	38:25	1:02	8:17	163 156-168	1350	156 150-172	2/2
4.51	38:29	4	8:28	164 164-165	1387	156 156-156	0/0

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 16m, Flat prediction 38:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (172 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	4.5	38:28	8:32
Walk	0.0	84	0	1	33:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.34%	More
800m	4:06	8:16	46.37%	More
1km	5:09	8:17	48.25%	More
Mile	8:18	8:18	50.93%	More
5k	26:22	8:29	54.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	58.84
5km	25:24	8:11	56.61
5M	43:10	8:38	54.21
10km	55:00	8:51	53.12
10M	1:33:29	9:21	51.64
Half	2:06:19	9:39	50.17
20M	3:22:26	10:07	49.61
Mara	4:33:32	10:26	48.95

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