Mon 18th Oct 2021 at 6:16pm by ian2212

Run > General

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Time
50:33
Miles
4.96
Min/mi
10:11
Pacing
0%
Stride(cm)
100
Cals
739
Cadence
159
BPM
145
B/mi
1477
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:22/m) 116/138bpm [971b/mi] 56cal 7.16/9.89mph
2) 0.62m - 6:15(10:03/m) 120/132bpm [1206b/mi] 64cal 5.97/8.77mph
3) 0.62m - 6:46(10:54/m) 129/138bpm [1405b/mi] 80cal 5.51/6.99mph
4) 0.62m - 6:25(10:19/m) 153/171bpm [1578b/mi] 105cal 5.82/6.97mph
5) 0.62m - 6:49(10:58/m) 154/163bpm [1689b/mi] 110cal 5.47/6.35mph
6) 0.62m - 7:00(11:16/m) 152/171bpm [1714b/mi] 111cal 5.32/6.47mph
7) 0.62m - 6:44(10:50/m) 168/178bpm [1821b/mi] 122cal 5.54/5.85mph
8) 0.61m - 5:23(8:48/m) 163/177bpm [1436b/mi] 91cal 6.81/7.47mph

5:12 6:15 6:46 6:25 6:49 7:00 6:44 5:23

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24 +12	9:36	115 82-129	1105	161 116-168	5/7
0.50	4:24	2:00	8:00	118 114-127	943	163 160-166	6/10
0.75	16:58	12:34 +10:21	50:16	115 80-138	5781	163 156-174	10/8
1.00	19:48	2:50 +30	11:19	115 109-129	1302	161 154-170	9/11
1.25	22:41	2:53 +8	11:32	126 123-132	1453	156 152-162	5/5
1.50	25:29	2:48	11:12	127 125-132	1422	156 152-160	7/4
1.75	28:30	3:01 +16	12:04	131 120-138	1580	155 114-160	9/8
2.00	32:34	4:04 +1:32	16:18	137 112-149	2233	158 154-166	3/11
2.25	36:04	3:30 +54	14:00	151 140-170	2113	157 120-164	9/9
2.50	39:01	2:57 +21	11:46	161 140-171	1895	158 136-164	7/9
2.75	41:48	2:48	11:11	155 149-161	1732	158 152-162	11/6
3.00	44:30	2:42	10:46	154 149-163	1659	157 152-162	4/9
3.25	47:48	3:18 +36	13:13	149 136-157	1970	157 152-162	5/9
3.50	52:20	4:32 +1:42	18:07	151 135-158	2735	159 108-166	9/8
3.75	55:10	2:50	11:22	158 150-171	1795	158 154-164	12/5
4.00	57:54	2:44	10:55	169 164-176	1845	158 154-162	8/13
4.25	1:00:47	2:52 +10	11:30	165 161-176	1896	158 154-162	8/8
4.50	1:06:01	5:15 +2:54	20:58	163 121-178	3418	162 156-168	10/10
4.75	1:08:19	2:18	9:11	164 154-169	1506	162 160-166	12/6
4.96	1:10:08	1:49	8:39	166 150-177	1437	162 156-166	0/1

Heart

145/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 20m, Flat prediction 49:31

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	11:08
10 1.9%	12:05
See your biggest climbs

Cadence

159 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	158	4.9	49:46	13:39
Walk	3.0	116	0	2:37	1:57:50
Still	0.1	-	-	5	-
Pause	20.1	-	-	17:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	0.00%	More
800m	4:20	8:43	0.00%	More
1km	6:36	10:38	0.00%	More
Mile	11:04	11:04	0.00%	More
5k	38:52	12:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:15	9:15
5km	30:47	9:54
5M	50:59	10:12
10km	1:04:11	10:20
10M	1:46:18	10:38
Half	2:21:31	10:48
20M	3:41:37	11:05
Mara	4:55:04	11:16

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