Mon 18th Oct 2021 at 7:03pm by snogard

Run > Tempo

  • Time
    1:02:24
  • Miles
    5.37
  • Min/mi
    11:37
  • Pacing
    42%
  • WAVA
    53.66
  • Stride(cm)
    87
  • Cals
    473
  • Cadence
    159
  • BPM
    134
  • %MHR
    71.1
  • B/mi
    1562
  • Asc(m)
    86
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

5 comments
Split Summary
===
1) 0.44m - 5:00(11:28/m) 117/125bpm [1342b/mi] 37cal 5.23/5.61mph
2) 1.05m - 13:10(12:35/m) 124/135bpm [1560b/mi] 96cal 4.77/6.14mph
3) 0m - 4(1:31:59/m) 101/102bpm [9291b/mi] 0.65/0.25mph
4) 1.99m - 18:32(9:19/m) 148/156bpm [1379b/mi] 184cal 6.44/8.62mph
5) 0.06m - 1:00(15:24/m) 139/153bpm [2140b/mi] 8cal 3.9/4.22mph
6) 1.13m - 14:10(12:32/m) 134/147bpm [1680b/mi] 89cal 4.78/8.01mph
7) 0.71m - 10:28(14:49/m) 128/148bpm [1897b/mi] 59cal 4.05/5.97mph
5:00 13:10 4 18:32 1:00 14:10 10:28
UltraDunc
🙂👍
Corrah
Good work :)
Autumnleaves
Nice work
ferret
:-)
Chell
😀

Pace

20% 1% 9% 10% 20% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:00 3:00 12:01 111 82-123 1334 157 106-166 3/3
0.50 5:37 2:37 10:27 123 120-127 1285 161 158-164 1/3
0.75 8:12 2:35 10:18 127 125-130 1309 161 158-164 1/3
1.00 10:58 2:46 11:06 130 125-135 1443 161 158-164 3/3
1.25 13:39 2:41 10:45 125 121-130 1343 159 156-162 1/11
1.50 18:25 4:46 19:02 117 101-129 2227 152 112-168 4/6
1.75 20:25 2:01 8:02 141 121-147 1133 167 164-176 2/12
2.00 22:26 2:00 8:02 144 141-148 1156 169 166-174 2/11
2.25 24:38 2:12 8:49 151 147-154 1332 171 168-174 14/1
2.50 27:37 2:59 11:55 151 142-155 1799 164 124-172 10/2
2.75 29:44 2:07 8:29 150 145-152 1272 171 170-174 0/21
3.00 31:47 2:03 8:12 144 141-149 1181 170 166-172 4/2
3.25 34:01 2:14 8:55 152 144-155 1356 172 138-178 20/0
3.50 37:14 3:13 12:51 151 139-155 1939 153 122-176 2/3
3.75 40:01 2:48 11:11 135 125-139 1510 154 122-162 0/21
4.00 42:28 2:26 9:45 134 132-136 1307 162 158-164 3/2
4.25 44:59 2:31 10:04 140 134-147 1409 162 160-164 15/1
4.50 48:33 3:34 14:16 138 127-147 1969 142 120-170 8/3
4.75 54:48 6:15 24:59 117 96-138 2924 137 106-164 2/3
5.00 57:35 2:47 11:10 137 115-147 1529 164 162-166 13/0
5.25 1:00:40 3:05 12:20 141 126-147 1739 161 122-168 4/1
5.37 1:02:24 1:44 14:16 130 126-135 1855 163 154-168 2/1

Heart

134/155max
  • Show Beats/Mile

Elevation

Asc 86m, Range 41m, Flat prediction 58:36
Elevation Graph
Biggest Climbs (m) Min/mi
22 7.3% 15:23
22 7.3% 12:38
21 7.6% 13:44
19 1.6% 14:01
See your biggest climbs

Cadence

159 (178 max) Stride Length: 87cm Run: 88.2% Walk: 11.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 55.47% More
800m 3:59 8:00 63.54% More
1km 5:03 8:07 64.67% More
Mile 9:11 9:11 59.10% More
5k 31:21 10:05 60.48% More
5 miles 57:16 11:27 54.23% More

Predictions

Dist Time Per Mile WAVA
1M 9:49 9:49 55.27
5km 34:11 11:00 55.46
5M 57:41 11:32 53.84
10km 1:13:16 11:47 53.17
10M 2:03:39 12:22 52.13
Half 2:46:25 12:42 50.71
20M 4:25:04 13:15 50.39
Mara 5:56:44 13:37 49.77

Bespoke Fields

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