Mon 18th Oct 2021 at 7:03pm by snogard
Run > Tempo
-
Time
1:02:24
-
Miles
5.37
-
Min/mi
11:37
-
Pacing
42%
-
WAVA
53.66
-
Stride(cm)
87
-
Cals
473
-
Cadence
159
-
BPM
134
-
%MHR
71.1
-
B/mi
1562
-
Asc(m)
86
-
Hillscore
8
-
Surface
Road
Notes & Comments
5 comments
Split Summary
===
1) 0.44m - 5:00(11:28/m) 117/125bpm [1342b/mi] 37cal 5.23/5.61mph
2) 1.05m - 13:10(12:35/m) 124/135bpm [1560b/mi] 96cal 4.77/6.14mph
3) 0m - 4(1:31:59/m) 101/102bpm [9291b/mi] 0.65/0.25mph
4) 1.99m - 18:32(9:19/m) 148/156bpm [1379b/mi] 184cal 6.44/8.62mph
5) 0.06m - 1:00(15:24/m) 139/153bpm [2140b/mi] 8cal 3.9/4.22mph
6) 1.13m - 14:10(12:32/m) 134/147bpm [1680b/mi] 89cal 4.78/8.01mph
7) 0.71m - 10:28(14:49/m) 128/148bpm [1897b/mi] 59cal 4.05/5.97mph
5:00 13:10 4 18:32 1:00 14:10 10:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:00 |
3:00 |
12:01 |
111 82-123 |
1334 |
157 106-166 |
3/3 |
0.50 |
5:37 |
2:37 |
10:27 |
123 120-127 |
1285 |
161 158-164 |
1/3 |
0.75 |
8:12 |
2:35 |
10:18 |
127 125-130 |
1309 |
161 158-164 |
1/3 |
1.00 |
10:58 |
2:46 |
11:06 |
130 125-135 |
1443 |
161 158-164 |
3/3 |
1.25 |
13:39 |
2:41 |
10:45 |
125 121-130 |
1343 |
159 156-162 |
1/11 |
1.50 |
18:25 |
4:46 |
19:02 |
117 101-129 |
2227 |
152 112-168 |
4/6 |
1.75 |
20:25 |
2:01 |
8:02 |
141 121-147 |
1133 |
167 164-176 |
2/12 |
2.00 |
22:26 |
2:00 |
8:02 |
144 141-148 |
1156 |
169 166-174 |
2/11 |
2.25 |
24:38 |
2:12 |
8:49 |
151 147-154 |
1332 |
171 168-174 |
14/1 |
2.50 |
27:37 |
2:59 |
11:55 |
151 142-155 |
1799 |
164 124-172 |
10/2 |
2.75 |
29:44 |
2:07 |
8:29 |
150 145-152 |
1272 |
171 170-174 |
0/21 |
3.00 |
31:47 |
2:03 |
8:12 |
144 141-149 |
1181 |
170 166-172 |
4/2 |
3.25 |
34:01 |
2:14 |
8:55 |
152 144-155 |
1356 |
172 138-178 |
20/0 |
3.50 |
37:14 |
3:13 |
12:51 |
151 139-155 |
1939 |
153 122-176 |
2/3 |
3.75 |
40:01 |
2:48 |
11:11 |
135 125-139 |
1510 |
154 122-162 |
0/21 |
4.00 |
42:28 |
2:26 |
9:45 |
134 132-136 |
1307 |
162 158-164 |
3/2 |
4.25 |
44:59 |
2:31 |
10:04 |
140 134-147 |
1409 |
162 160-164 |
15/1 |
4.50 |
48:33 |
3:34 |
14:16 |
138 127-147 |
1969 |
142 120-170 |
8/3 |
4.75 |
54:48 |
6:15 |
24:59 |
117 96-138 |
2924 |
137 106-164 |
2/3 |
5.00 |
57:35 |
2:47 |
11:10 |
137 115-147 |
1529 |
164 162-166 |
13/0 |
5.25 |
1:00:40 |
3:05 |
12:20 |
141 126-147 |
1739 |
161 122-168 |
4/1 |
5.37 |
1:02:24 |
1:44 |
14:16 |
130 126-135 |
1855 |
163 154-168 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
55.47% |
More |
800m |
3:59 |
8:00 |
63.54% |
More |
1km |
5:03 |
8:07 |
64.67% |
More |
Mile |
9:11 |
9:11 |
59.10% |
More |
5k |
31:21 |
10:05 |
60.48% |
More |
5 miles |
57:16 |
11:27 |
54.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:49 |
9:49 |
55.27 |
5km |
34:11 |
11:00 |
55.46 |
5M |
57:41 |
11:32 |
53.84 |
10km |
1:13:16 |
11:47 |
53.17 |
10M |
2:03:39 |
12:22 |
52.13 |
Half |
2:46:25 |
12:42 |
50.71 |
20M |
4:25:04 |
13:15 |
50.39 |
Mara |
5:56:44 |
13:37 |
49.77 |
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