Mon 18th Oct 2021 at 5:55pm by mk parkrun

Run > General
  • Time
    55:15
  • Miles
    2.97
  • Min/mi
    18:36
  • Pacing
    0%
  • WAVA
    25.08
  • Stride(cm)
    65
  • Cals
    223
  • Cadence
    134
  • BPM
    85
  • %MHR
    43.8
  • B/mi
    1590
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.75km - 4:59(6:39/km) 102/122bpm [678b/km] 33cal
2) 0.06km - 32(9:33/km) 83/90bpm [792b/km] 2cal
3) 0.04km - 30(12:41/km) 80/86bpm [1014b/km] 2cal
4) 0.05km - 30(9:50/km) 79/84bpm [776b/km] 2cal
5) 0.04km - 30(12:46/km) 79/85bpm [1008b/km] 2cal
6) 0.05km - 31(10:00/km) 80/87bpm [800b/km] 2cal
7) 0.04km - 29(12:16/km) 79/83bpm [969b/km] 2cal
8) 0.05km - 30(9:56/km) 77/81bpm [764b/km] 2cal
9) 0.04km - 30(11:22/km) 79/82bpm [898b/km] 2cal
10) 0.04km - 32(12:08/km) 81/86bpm [982b/km] 2cal
11) 0.04km - 29(11:43/km) 83/85bpm [973b/km] 2cal
12) 0.05km - 31(10:39/km) 85/90bpm [905b/km] 2cal
13) 0.04km - 29(13:24/km) 82/89bpm [1098b/km] 2cal
14) 0.05km - 31(11:26/km) 82/87bpm [938b/km] 2cal
15) 0.04km - 32(11:45/km) 78/82bpm [917b/km] 2cal
16) 0.04km - 28(11:43/km) 78/80bpm [914b/km] 2cal
17) 0.04km - 31(14:01/km) 71/77bpm [995b/km] 2cal
18) 0.03km - 28(13:41/km) 72/77bpm [985b/km] 1cal
19) 0.04km - 30(11:14/km) 75/77bpm [842b/km] 2cal
20) 0.05km - 31(10:29/km) 76/80bpm [797b/km] 2cal
21) 0.04km - 32(12:37/km) 75/81bpm [947b/km] 2cal
22) 0.06km - 29(8:23/km) 84/93bpm [704b/km] 2cal
23) 0.05km - 32(11:14/km) 87/93bpm [977b/km] 2cal
24) 0.05km - 29(9:36/km) 90/97bpm [864b/km] 2cal
25) 0.05km - 29(10:24/km) 92/96bpm [957b/km] 2cal
26) 0.06km - 31(8:06/km) 90/94bpm [729b/km] 3cal
27) 0.04km - 31(12:55/km) 87/95bpm [1124b/km] 2cal
28) 0.04km - 29(12:06/km) 84/88bpm [1016b/km] 2cal
29) 0.04km - 31(13:28/km) 83/88bpm [1118b/km] 2cal
30) 0.05km - 31(9:37/km) 86/94bpm [827b/km] 2cal
31) 0.04km - 29(12:45/km) 92/96bpm [1174b/km] 2cal
32) 0.05km - 30(11:10/km) 86/89bpm [960b/km] 2cal
33) 0.04km - 29(12:25/km) 81/86bpm [1006b/km] 2cal
34) 0.06km - 31(8:32/km) 87/95bpm [743b/km] 3cal
35) 0.04km - 30(11:44/km) 86/95bpm [1009b/km] 2cal
36) 0.06km - 29(8:11/km) 86/92bpm [703b/km] 2cal
37) 0.04km - 33(13:17/km) 87/92bpm [1156b/km] 2cal
38) 0.04km - 30(11:04/km) 83/86bpm [919b/km] 1cal
39) 0.05km - 36(12:56/km) 80/84bpm [1035b/km] 2cal
40) 0.04km - 27(9:59/km) 88/93bpm [879b/km] 2cal
41) 0.06km - 41(10:47/km) 83/92bpm [895b/km] 3cal
42) 0.05km - 27(8:37/km) 82/91bpm [707b/km] 2cal
43) 0.02km - 19(14:51/km) 89/93bpm [1322b/km] 1cal
44) 0.03km - 27(15:46/km) 84/88bpm [1325b/km] 1cal
45) 0.04km - 32(14:04/km) 83/88bpm [1168b/km] 2cal
46) 0.05km - 29(10:20/km) 85/94bpm [879b/km] 2cal
47) 0.03km - 29(15:10/km) 90/94bpm [1365b/km] 2cal
48) 0.06km - 31(9:10/km) 90/96bpm [825b/km] 2cal
49) 0.04km - 31(13:57/km) 91/97bpm [1270b/km] 2cal
50) 0.05km - 29(9:54/km) 82/87bpm [812b/km] 2cal
51) 0.04km - 31(13:28/km) 81/89bpm [1090b/km] 2cal
52) 0.05km - 28(9:55/km) 81/89bpm [803b/km] 2cal
53) 0.02km - 1:07(1:06:47/km) 84/91bpm [5609b/km] 3cal
54) 0.05km - 24(7:52/km) 83/89bpm [653b/km] 1cal
55) 0.04km - 30(12:04/km) 85/90bpm [1025b/km] 2cal
56) 0.06km - 31(8:09/km) 89/95bpm [725b/km] 2cal
57) 0.04km - 29(12:53/km) 90/96bpm [1160b/km] 2cal
58) 0.05km - 29(9:13/km) 90/96bpm [829b/km] 2cal
59) 0.05km - 30(10:51/km) 89/95bpm [965b/km] 2cal
60) 0.05km - 31(10:42/km) 80/84bpm [857b/km] 2cal
61) 0.04km - 31(14:21/km) 81/84bpm [1163b/km] 2cal
62) 0.04km - 29(12:19/km) 85/88bpm [1047b/km] 2cal
63) 0.05km - 29(10:22/km) 88/90bpm [912b/km] 2cal
64) 0.06km - 34(9:58/km) 93/97bpm [928b/km] 3cal
65) 0.04km - 28(12:53/km) 88/96bpm [1134b/km] 2cal
66) 0.05km - 30(9:41/km) 87/95bpm [842b/km] 2cal
67) 0.04km - 31(12:31/km) 94/97bpm [1177b/km] 2cal
68) 0.04km - 30(12:25/km) 85/92bpm [1055b/km] 2cal
69) 0.04km - 31(13:07/km) 84/86bpm [1101b/km] 2cal
70) 0.06km - 28(8:21/km) 84/93bpm [701b/km] 2cal
71) 0.04km - 29(12:02/km) 87/96bpm [1047b/km] 2cal
72) 0.07km - 31(7:45/km) 89/98bpm [690b/km] 2cal
73) 0.03km - 2:51(1:31:43/km) 76/97bpm [6970b/km] 6cal
74) 0.15km - 2:20(15:23/km) 79/86bpm [1216b/km] 8cal
75) 0.03km - 5:00(2:52:53/km) 65/80bpm [11237b/km] 4cal
76) 0.64km - 4:02(6:20/km) 114/128bpm [721b/km] 30cal
4:59 32 30 30 30 31 29 30 30 32 29 31 29 31 32 28 31 28 30 31 32 29 32 29 29 31 31 29 31 31 29 30 29 31 30 29 33 30 36 27 41 27 19 27 32 29 29 31 31 29 31 28 1:07 24 30 31 29 29 30 31 31 29 29 34 28 30 31 30 31 28 29 31 2:51 2:20 5:00 4:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

77% 4% 6% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:49 95 62-108 1027 178 114-184 5/16
0.25 2:29 1:08 9:01 109 70-114 983 177 174-180 9/6
0.38 3:38 1:09 9:11 117 106-120 1075 176 174-178 4/9
0.50 22:37 18:59 +17:10 2:31:55 89 55-122 13521 140 58-178 8/8
0.63 24:55 2:18 18:23 80 73-87 1470 121 112-130 8/3
0.75 27:12 2:17 18:15 80 72-86 1460 119 106-124 5/8
0.88 29:31 2:19 18:33 81 74-90 1502 115 110-120 5/8
1.00 31:59 2:28 19:43 74 64-81 1460 116 94-124 7/5
1.13 33:56 1:57 15:34 87 74-97 1355 143 110-172 8/6
1.25 36:14 2:19 18:29 86 79-95 1590 124 88-170 4/10
1.38 38:26 2:12 17:33 86 75-96 1509 130 96-168 6/6
1.50 40:31 2:05 16:43 87 79-95 1455 135 110-170 10/6
1.63 42:44 2:12 17:39 83 74-93 1465 129 108-166 7/8
1.75 45:16 2:32 20:20 86 77-94 1749 121 88-166 6/8
1.88 47:32 2:16 18:06 85 71-97 1538 132 72-168 7/8
2.00 50:25 2:53 23:04 86 71-96 1984 143 40-178 10/4
2.13 52:37 2:12 17:33 85 76-96 1492 127 110-166 6/7
2.25 54:55 2:18 18:26 88 77-97 1622 125 104-174 4/10
2.38 57:07 2:12 17:36 87 77-97 1531 128 84-172 0/0
2.50 1:01:52 4:45 38:00 79 62-98 3002 124 66-170 8/4
2.63 1:08:49 6:57 55:36 70 53-99 3892 119 34-176 4/4
2.75 1:10:05 1:16 10:09 109 95-117 1106 174 172-176 3/4
2.88 1:11:21 1:16 10:09 119 115-126 1207 172 170-174 8/11
2.97 1:12:24 1:03 10:33 126 123-128 1329 169 166-170 11/3

Heart

85/128max
  • Show Beats/Mile

Elevation

Asc 53m, Range 15m, Flat prediction 55:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

134 (184 max) Stride Length: 65cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 25.0 169 1.5 5:13 14:55
Walk 43.2 113 1.5 38:41 26:14
Still 12.6 - - 11:20 -
Pause 19.2 - - 17:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 36.39% More
800m 8:23 16:52 22.92% More
1km 10:35 17:02 23.67% More
Mile 17:41 17:41 24.09% More

Predictions

Dist Time Per Mile WAVA
1M 17:26 17:26 24.43
5km 57:57 18:39 25.01
5M 1:35:58 19:12 24.59
10km 2:00:50 19:27 24.38
10M 3:20:05 20:01 24.34
Half 4:26:23 20:20 24.00
20M 6:57:10 20:52 24.28
Mara 9:15:24 21:12 24.32
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