Mon 18th Oct 2021 at 6:03pm by Hu8ery

Run > General

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Time
38:07
Miles
3.60
Min/mi
10:35
Pacing
0%
WAVA
42.87
Stride(cm)
92
Cals
584
Cadence
164
BPM
153
%MHR
80.4
B/mi
1617
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 146/176bpm [1402b/mi] 151cal
2) 1m - 11:16(11:16/m) 164/175bpm [1848b/mi] 175cal
3) 1m - 12:08(12:08/m) 161/177bpm [1955b/mi] 175cal
4) 0.6m - 5:06(8:30/m) 134/155bpm [1138b/mi] 83cal

9:36 11:16 12:08 5:06

Pace

17%

66%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:52	111 74-137	873	175 164-180	0/2
0.25	2:13	1:14	9:48	138 135-142	1353	165 160-168	1/1
0.38	3:26	1:14	9:49	149 136-160	1463	168 166-170	1/2
0.50	4:38	1:12	9:34	153 148-157	1463	168 166-170	2/1
0.63	5:51	1:13	9:44	141 138-145	1373	168 164-170	1/0
0.75	7:05	1:14	9:54	144 139-151	1426	167 164-170	2/1
0.88	8:20	1:15	10:00	151 147-162	1511	167 162-170	1/0
1.00	9:36	1:16	10:08	170 162-176	1723	166 164-168	2/1
1.13	10:54	1:18	10:21	170 164-175	1760	166 162-168	1/0
1.25	12:12	1:18	10:28	165 160-169	1727	165 158-168	2/1
1.38	13:28	1:16	10:08	170 166-172	1724	166 164-168	1/1
1.50	14:59	1:31 +1	12:04	162 152-168	1955	163 156-170	2/2
1.63	16:27	1:28	11:47	161 155-166	1896	161 158-164	2/3
1.75	17:52	1:25	11:21	160 154-164	1816	161 160-162	2/2
1.88	19:26	1:33	12:27	164 160-168	2043	163 154-168	3/2
2.00	20:54	1:28	11:46	164 160-168	1929	161 158-164	1/2
2.13	22:28	1:34	12:33	162 148-170	2032	160 158-164	1/2
2.25	23:58	1:30	12:02	149 146-152	1793	161 158-164	1/1
2.38	25:26	1:27	11:39	162 146-173	1888	161 158-162	2/2
2.50	26:56	1:30	11:58	171 168-176	2047	161 158-164	1/2
2.63	28:24	1:28	11:47	167 159-172	1967	160 158-162	2/2
2.75	29:54	1:30	12:03	162 153-169	1952	162 160-166	2/1
2.88	31:22	1:27	11:38	162 157-166	1886	161 154-164	1/2
3.00	33:04	1:42	13:36	155 142-164	2108	141 112-164	2/1
3.13	52:56	19:52 +19:05	2:38:58	102 69-143	16215	172 114-188	2/1
3.25	54:11	1:15	9:59	138 132-143	1379	169 140-178	2/4
3.38	55:08	57	7:39	140 135-144	1071	175 170-180	2/2
3.50	56:04	56	7:29	147 139-155	1101	177 170-182	2/2
3.60	57:12	1:08	11:27	146 140-149	1671	167 122-178	4/0

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 8m, Flat prediction 38:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	165	3.5	36:05	15:41
Walk	2.5	125	0.1	1:55	24:09
Still	0.1	-	-	6	-
Pause	25.0	-	-	19:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	42.73%	More
800m	3:46	7:34	49.37%	More
1km	5:49	9:22	41.64%	More
Mile	9:37	9:37	42.99%	More
5k	52:16	16:49	26.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	42.15
5km	32:36	10:30	43.10
5M	53:59	10:48	42.31
10km	1:07:59	10:56	41.93
10M	1:52:34	11:15	41.82
Half	2:29:51	11:26	41.23
20M	3:54:40	11:44	41.72
Mara	5:12:25	11:55	41.79

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