Mon 18th Oct 2021 at 5:51pm by baggieboy

Run > Treadmill

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Time
33:06
Miles
3.71
Min/mi
8:55
Pacing
73%
WAVA
56.77
Stride(cm)
115
Cals
502
Cadence
157
BPM
148
%MHR
83.7
B/mi
1322
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 135/156bpm [1229b/mi] 123cal 6.59/6.97mph
2) 1m - 9:10(9:10/m) 146/158bpm [1337b/mi] 136cal 6.55/7.37mph
3) 1m - 8:48(8:48/m) 158/165bpm [1391b/mi] 141cal 6.81/7.28mph
4) 0.71m - 6:02(8:27/m) 167/172bpm [1412b/mi] 102cal 7.1/8.39mph

9:06 9:10 8:48 6:02

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:14	128 77-156	1181	156 120-160
0.25	2:17	1:08	9:02	132 119-145	1193	156 154-158
0.38	3:25	1:08	9:04	138 126-149	1251	156 154-158
0.50	4:33	1:08	9:04	136 134-140	1233	156 154-158
0.63	5:41	1:08	9:07	136 135-137	1240	155 154-158
0.75	6:49	1:08	9:03	138 137-139	1248	156 154-158
0.88	7:58	1:08	9:07	139 137-140	1268	155 152-158
1.00	9:06	1:08	9:08	142 138-145	1297	155 148-156
1.13	10:14	1:08	9:04	143 141-146	1296	156 154-158
1.25	11:22	1:08	9:02	145 143-147	1311	156 154-158
1.38	12:29	1:08	9:00	146 145-147	1314	156 154-158
1.50	13:37	1:08	9:02	149 147-151	1345	155 154-158
1.63	14:45	1:08	9:00	149 146-154	1342	155 154-156
1.75	15:55	1:10	9:20	151 147-158	1409	156 154-158
1.88	18:11	2:17 +1:07	18:12	139 125-150	2530	155 120-162
2.00	19:21	1:10	9:21	148 146-150	1383	156 154-158
2.13	20:28	1:07	8:58	153 151-155	1372	156 154-160
2.25	21:35	1:07	8:56	154 153-155	1375	156 154-158
2.38	22:42	1:07	8:57	156 154-159	1395	156 156-158
2.50	23:49	1:07	8:55	156 153-159	1391	158 156-160
2.63	24:56	1:06	8:50	160 158-162	1414	160 158-160
2.75	26:01	1:06	8:44	158 158-159	1381	158 156-160
2.88	27:07	1:06	8:44	161 159-165	1406	159 158-160
3.00	28:10	1:04	8:30	163 162-164	1384	161 160-164
3.13	29:15	1:05	8:37	164 163-166	1412	161 160-162
3.25	30:20	1:05	8:41	166 164-168	1441	160 158-162
3.38	31:26	1:06	8:50	167 165-169	1474	159 158-162
3.50	32:32	1:05	8:44	167 165-169	1458	160 158-164
3.63	33:32	1:00	8:02	168 166-170	1351	167 164-170
3.71	34:13	41	7:46	170 167-172	1320	165 158-172

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (172 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	157	3.7	33:05	8:55
Walk	3.3	120	0	1:08	8:09:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	43.65%	More
800m	4:11	8:25	49.47%	More
1km	5:15	8:28	51.32%	More
Mile	8:31	8:31	53.74%	More
5k	28:42	9:14	54.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	58.09
5km	27:15	8:46	57.26
5M	45:54	9:11	55.51
10km	58:13	9:22	54.73
10M	1:38:02	9:48	53.81
Half	2:11:45	10:03	52.61
20M	3:29:24	10:28	52.45
Mara	4:41:27	10:45	52.04

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