Mon 18th Oct 2021 at 6:31pm by Mr G - #thatrunguy

Run > General

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Time
1:02:15
Miles
7.22
Min/mi
8:37
Pacing
89%
WAVA
58.44
Stride(cm)
101
Cals
783
Cadence
184
BPM
149
%MHR
86.9
B/mi
1281
Asc(m)
343
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 126/157bpm [1261b/mi] 108cal
2) 1m - 9:03(9:03/m) 134/157bpm [1212b/mi] 101cal
3) 1m - 8:41(8:41/m) 147/164bpm [1276b/mi] 106cal
4) 1m - 8:35(8:35/m) 152/173bpm [1305b/mi] 110cal
5) 1m - 7:55(7:55/m) 155/172bpm [1228b/mi] 103cal
6) 1m - 8:17(8:17/m) 164/177bpm [1358b/mi] 116cal
7) 1m - 7:47(7:47/m) 166/180bpm [1293b/mi] 111cal
8) 0.22m - 1:57(8:53/m) 171/182bpm [1520b/mi] 28cal

10:01 9:03 8:41 8:35 7:55 8:17 7:47 1:57

Pin Map

0mi in 0

Pace

12%

28%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:50	96 62-120	1040	173 106-188	24/0
0.50	5:18	2:36	10:22	123 115-137	1275	184 170-242	20/3
0.75	7:39	2:21	9:23	141 136-145	1322	184 180-188	20/10
1.00	10:00	2:21	9:24	148 140-155	1391	186 184-190	8/11
1.25	12:15	2:15	9:01	143 131-157	1290	183 178-190	19/3
1.50	14:28	2:13	8:50	126 118-136	1113	178 176-182	2/16
1.75	16:46	2:19	9:15	121 113-134	1119	183 174-188	3/39
2.00	19:03	2:16	9:05	145 130-155	1318	186 182-188	8/10
2.25	21:20	2:18	9:11	153 143-158	1404	188 182-192	20/1
2.50	23:32	2:12	8:47	152 147-161	1335	187 182-190	20/17
2.75	25:40	2:08	8:31	148 135-163	1261	179 174-186	8/13
3.00	27:43	2:03	8:14	136 133-140	1119	185 182-188	6/21
3.25	29:47	2:04	8:14	148 140-156	1220	186 182-190	3/17
3.50	31:46	2:00	7:58	145 142-148	1155	187 184-190	5/18
3.75	34:06	2:19	9:18	151 147-155	1404	186 154-200	16/5
4.00	36:18	2:13	8:51	164 148-172	1450	188 174-192	12/15
4.25	38:18	2:00	7:59	151 139-171	1204	184 180-188	18/14
4.50	40:13	1:55	7:42	150 139-157	1154	186 182-188	5/21
4.75	42:15	2:02	8:07	159 155-160	1291	186 182-190	20/11
5.00	44:14	1:58	7:53	156 153-160	1231	185 182-188	12/19
5.25	46:14	2:00	8:00	153 147-158	1224	186 182-190	8/23
5.50	48:14	2:01	8:03	162 158-169	1305	186 184-190	11/19
5.75	50:28	2:13	8:52	167 163-175	1482	185 94-192	20/10
6.00	52:30	2:03	8:11	173 167-177	1416	186 184-190	15/8
6.25	54:26	1:56	7:44	174 169-178	1347	186 184-190	17/1
6.50	56:20	1:54	7:34	163 160-168	1234	185 182-188	18/28
6.75	58:21	2:01	8:04	161 158-164	1298	185 182-190	10/13
7.00	1:00:18	1:57	7:46	167 163-170	1298	186 184-190	7/12
7.22	1:02:15	1:57	8:56	172 164-181	1536	181 96-196	21/3

Heart

149/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 343m, Range 110m, Flat prediction 1:01:48

Elevation Graph

Biggest Climbs (m)	Min/mi
44 7.8%	10:30
28 5.4%	9:04
24 4.8%	7:57
21 8.8%	7:39
19 7.8%	8:38
18 8.2%	8:40
See your biggest climbs

Cadence

184 (242 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	185	7.2	1:01:32	8:34
Walk	1.1	103	0	41	21:09
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	45.79%	More
800m	3:48	7:38	53.25%	More
1km	4:47	7:41	55.10%	More
Mile	7:46	7:46	57.48%	More
5k	24:50	8:00	61.25%	More
5 miles	41:04	8:13	60.43%	More
10k	52:03	8:23	59.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	62.49
5km	24:44	7:58	61.51
5M	41:38	8:20	59.61
10km	52:49	8:30	58.73
10M	1:28:55	8:54	57.72
Half	1:59:29	9:07	56.43
20M	3:09:51	9:30	56.27
Mara	4:15:08	9:44	55.84

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