Mon 18th Oct 2021 at 6:14pm by Runningbug
Run > General
-
Time
1:05:53
-
Miles
6.60
-
Min/mi
9:59
-
Pacing
94%
-
WAVA
52.04
-
Stride(cm)
96
-
Cals
796
-
Cadence
168
-
BPM
124
-
%MHR
77.6
-
B/mi
1239
-
Asc(m)
251
-
Hillscore
9
-
Surface
Road
Notes & Comments
Easy run with Louise at Gosforth park
Split Summary
===
1) 1m - 10:27(10:27/m) 122/143bpm [1275b/mi] 132cal 5.74/6.26mph
2) 1m - 10:23(10:23/m) 122/129bpm [1268b/mi] 131cal 5.78/6.68mph
3) 1m - 9:56(9:56/m) 124/133bpm [1233b/mi] 123cal 6.04/6.26mph
4) 1m - 9:46(9:46/m) 129/137bpm [1260b/mi] 126cal 6.14/6.91mph
5) 1m - 9:55(9:55/m) 124/128bpm [1230b/mi] 114cal 6.05/6.37mph
6) 1m - 9:52(9:52/m) 125/133bpm [1233b/mi] 108cal 6.08/6.39mph
7) 0.6m - 5:33(9:16/m) 129/135bpm [1195b/mi] 62cal 6.48/6.91mph
10:27 10:23 9:56 9:46 9:55 9:52 5:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 +6
|
10:37 |
115 68-143 |
1221 |
166 158-176 |
0/8 |
0.50 |
5:23 |
2:44 |
10:57 |
124 115-130 |
1357 |
166 164-168 |
12/7 |
0.75 |
7:58 |
2:34 |
10:17 |
122 118-127 |
1255 |
167 166-172 |
19/13 |
1.00 |
10:33 |
2:35 |
10:21 |
120 119-121 |
1243 |
168 166-170 |
3/13 |
1.25 |
13:09 |
2:36 |
10:26 |
122 120-124 |
1272 |
168 168-172 |
5/6 |
1.50 |
15:49 |
2:39 |
10:37 |
120 119-123 |
1275 |
168 166-168 |
13/9 |
1.75 |
18:22 |
2:33 |
10:13 |
123 119-128 |
1257 |
169 166-172 |
18/24 |
2.00 |
20:56 |
2:35 |
10:18 |
125 122-128 |
1288 |
168 166-174 |
17/12 |
2.25 |
23:28 |
2:32 |
10:08 |
123 121-126 |
1247 |
168 166-170 |
14/10 |
2.50 |
26:00 |
2:32 |
10:07 |
124 122-126 |
1255 |
168 168-170 |
11/8 |
2.75 |
28:26 |
2:25 |
9:41 |
122 120-124 |
1182 |
169 168-172 |
15/19 |
3.00 |
30:53 |
2:27 |
9:49 |
128 120-133 |
1256 |
168 166-170 |
10/15 |
3.25 |
33:15 |
2:22 |
9:29 |
131 126-134 |
1242 |
170 168-172 |
10/11 |
3.50 |
35:41 |
2:26 |
9:44 |
125 123-128 |
1217 |
169 166-172 |
12/14 |
3.75 |
38:13 |
2:32 |
10:09 |
128 122-136 |
1300 |
171 168-178 |
10/15 |
4.00 |
40:39 |
2:25 |
9:42 |
132 128-136 |
1280 |
170 168-174 |
30/11 |
4.25 |
43:07 |
2:29 |
9:54 |
124 122-128 |
1228 |
169 168-170 |
5/7 |
4.50 |
45:35 |
2:27 |
9:48 |
125 123-127 |
1226 |
169 168-172 |
5/9 |
4.75 |
48:07 |
2:33 |
10:10 |
123 121-125 |
1251 |
169 168-172 |
28/15 |
5.00 |
50:34 |
2:27 |
9:47 |
123 123-124 |
1204 |
169 168-170 |
18/26 |
5.25 |
53:05 |
2:31 |
10:05 |
126 124-128 |
1271 |
169 168-172 |
18/16 |
5.50 |
55:35 |
2:29 |
9:57 |
124 120-128 |
1234 |
168 168-170 |
19/21 |
5.75 |
58:00 |
2:25 |
9:41 |
128 124-132 |
1239 |
169 168-172 |
20/15 |
6.00 |
1:00:26 |
2:26 |
9:44 |
123 120-127 |
1198 |
169 168-170 |
23/10 |
6.25 |
1:02:50 |
2:24 |
9:35 |
124 117-132 |
1189 |
169 168-172 |
7/16 |
6.50 |
1:05:07 |
2:17 |
9:10 |
133 132-135 |
1218 |
170 168-174 |
9/12 |
6.60 |
1:05:59 |
52 |
8:47 |
131 129-132 |
1152 |
169 166-172 |
4/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
18 8.3% |
9:40
|
17 7.9% |
9:56
|
15 8.7% |
9:49
|
15 11.7% |
10:10
|
13 10.5% |
10:54
|
12 11.0% |
9:35
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
40.18% |
More |
800m |
4:35 |
9:14 |
45.51% |
More |
1km |
5:47 |
9:18 |
47.08% |
More |
Mile |
9:28 |
9:28 |
48.82% |
More |
5k |
30:19 |
9:46 |
51.90% |
More |
5 miles |
49:10 |
9:50 |
52.29% |
More |
10k |
1:01:51 |
9:57 |
51.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
50.02 |
5km |
30:04 |
9:41 |
52.34 |
5M |
49:21 |
9:52 |
52.09 |
10km |
1:01:52 |
9:57 |
51.97 |
10M |
1:41:33 |
10:09 |
52.42 |
Half |
2:14:31 |
10:16 |
52.02 |
20M |
3:28:58 |
10:27 |
53.06 |
Mara |
4:36:48 |
10:34 |
53.41 |
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