Mon 18th Oct 2021 at 6:14pm by Runningbug

Run > General

  • Time
    1:05:53
  • Miles
    6.60
  • Min/mi
    9:59
  • Pacing
    94%
  • WAVA
    52.04
  • Stride(cm)
    96
  • Cals
    796
  • Cadence
    168
  • BPM
    124
  • %MHR
    77.6
  • B/mi
    1239
  • Asc(m)
    251
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Easy run with Louise at Gosforth park

Split Summary
===
1) 1m - 10:27(10:27/m) 122/143bpm [1275b/mi] 132cal 5.74/6.26mph
2) 1m - 10:23(10:23/m) 122/129bpm [1268b/mi] 131cal 5.78/6.68mph
3) 1m - 9:56(9:56/m) 124/133bpm [1233b/mi] 123cal 6.04/6.26mph
4) 1m - 9:46(9:46/m) 129/137bpm [1260b/mi] 126cal 6.14/6.91mph
5) 1m - 9:55(9:55/m) 124/128bpm [1230b/mi] 114cal 6.05/6.37mph
6) 1m - 9:52(9:52/m) 125/133bpm [1233b/mi] 108cal 6.08/6.39mph
7) 0.6m - 5:33(9:16/m) 129/135bpm [1195b/mi] 62cal 6.48/6.91mph
10:27 10:23 9:56 9:46 9:55 9:52 5:33

Pace

10% 56% 31% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 +6 10:37 115 68-143 1221 166 158-176 0/8
0.50 5:23 2:44 10:57 124 115-130 1357 166 164-168 12/7
0.75 7:58 2:34 10:17 122 118-127 1255 167 166-172 19/13
1.00 10:33 2:35 10:21 120 119-121 1243 168 166-170 3/13
1.25 13:09 2:36 10:26 122 120-124 1272 168 168-172 5/6
1.50 15:49 2:39 10:37 120 119-123 1275 168 166-168 13/9
1.75 18:22 2:33 10:13 123 119-128 1257 169 166-172 18/24
2.00 20:56 2:35 10:18 125 122-128 1288 168 166-174 17/12
2.25 23:28 2:32 10:08 123 121-126 1247 168 166-170 14/10
2.50 26:00 2:32 10:07 124 122-126 1255 168 168-170 11/8
2.75 28:26 2:25 9:41 122 120-124 1182 169 168-172 15/19
3.00 30:53 2:27 9:49 128 120-133 1256 168 166-170 10/15
3.25 33:15 2:22 9:29 131 126-134 1242 170 168-172 10/11
3.50 35:41 2:26 9:44 125 123-128 1217 169 166-172 12/14
3.75 38:13 2:32 10:09 128 122-136 1300 171 168-178 10/15
4.00 40:39 2:25 9:42 132 128-136 1280 170 168-174 30/11
4.25 43:07 2:29 9:54 124 122-128 1228 169 168-170 5/7
4.50 45:35 2:27 9:48 125 123-127 1226 169 168-172 5/9
4.75 48:07 2:33 10:10 123 121-125 1251 169 168-172 28/15
5.00 50:34 2:27 9:47 123 123-124 1204 169 168-170 18/26
5.25 53:05 2:31 10:05 126 124-128 1271 169 168-172 18/16
5.50 55:35 2:29 9:57 124 120-128 1234 168 168-170 19/21
5.75 58:00 2:25 9:41 128 124-132 1239 169 168-172 20/15
6.00 1:00:26 2:26 9:44 123 120-127 1198 169 168-170 23/10
6.25 1:02:50 2:24 9:35 124 117-132 1189 169 168-172 7/16
6.50 1:05:07 2:17 9:10 133 132-135 1218 170 168-174 9/12
6.60 1:05:59 52 8:47 131 129-132 1152 169 166-172 4/1

Heart

124/143max
  • Show Beats/Mile

Elevation

Asc 251m, Range 32m, Flat prediction 1:05:54
Elevation Graph
Biggest Climbs (m) Min/mi
18 8.3% 9:40
17 7.9% 9:56
15 8.7% 9:49
15 11.7% 10:10
13 10.5% 10:54
12 11.0% 9:35
See your biggest climbs

Cadence

168 (178 max) Stride Length: 96cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 40.18% More
800m 4:35 9:14 45.51% More
1km 5:47 9:18 47.08% More
Mile 9:28 9:28 48.82% More
5k 30:19 9:46 51.90% More
5 miles 49:10 9:50 52.29% More
10k 1:01:51 9:57 51.98% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 50.02
5km 30:04 9:41 52.34
5M 49:21 9:52 52.09
10km 1:01:52 9:57 51.97
10M 1:41:33 10:09 52.42
Half 2:14:31 10:16 52.02
20M 3:28:58 10:27 53.06
Mara 4:36:48 10:34 53.41
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