Mon 18th Oct 2021 at 7:04pm by Tall Bloke
Swim > Pool
- Not good
-
Time
40:37
-
Miles
1.19
-
per 100m
2:07
-
Cals
486
-
Cadence
51
-
Surface
Road
Notes & Comments
Hathersage
Split Summary
===
1) 0.48km - 10:00(20:51/km) 114cal 24/rpm 2.88/3.11kmph
2) 0.48km - 9:31(19:49/km) 118cal 25/rpm 3.03/3.42kmph
3) 0.48km - 10:01(20:52/km) 115cal 25/rpm 2.88/3.25kmph
4) 0.48km - 11:05(23:05/km) 139cal 28/rpm 2.6/3.24kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:38 |
2:38 |
42:27 |
48 46-50 |
0.12 |
4:47 |
2:08 |
34:25 |
47 44-50 |
0.19 |
6:57 |
2:10 |
34:53 |
48 46-50 |
0.25 |
9:01 |
2:04 |
33:19 |
48 46-50 |
0.31 |
10:57 |
1:56 |
31:14 |
50 44-54 |
0.37 |
12:54 |
1:57 |
31:15 |
50 46-54 |
0.43 |
14:55 |
2:01 |
32:29 |
50 48-54 |
0.50 |
16:53 |
1:58 |
31:46 |
51 48-56 |
0.56 |
18:55 |
2:02 |
32:41 |
50 42-56 |
0.62 |
20:56 |
2:00 |
32:19 |
48 46-52 |
0.68 |
23:10 |
2:14 |
35:55 |
51 48-52 |
0.75 |
25:20 |
2:10 |
34:51 |
51 48-54 |
0.81 |
27:18 |
1:58 |
31:43 |
51 48-56 |
0.87 |
29:20 |
2:02 |
32:43 |
51 48-54 |
0.93 |
31:34 |
2:15 |
36:08 |
58 52-64 |
0.99 |
33:55 |
2:21 |
37:45 |
56 50-62 |
1.06 |
36:08 |
2:13 |
35:34 |
55 50-62 |
1.12 |
38:35 |
2:27 |
39:28 |
57 50-60 |
1.17 |
40:37 |
2:02 |
36:23 |
53 48-62 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:53 |
31:45 |
More |
800m |
16:07 |
32:26 |
More |
1km |
20:20 |
32:44 |
More |
Mile |
33:36 |
33:36 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:43 |
31:03 |
750m |
15:02 |
32:16 |
1km |
20:24 |
32:50 |
1500m |
31:21 |
33:38 |
1 mile |
33:47 |
33:47 |
1.9km |
40:17 |
34:07 |
3km |
1:05:22 |
35:04 |
3.8km |
1:23:58 |
35:34 |
5km |
1:52:20 |
36:09 |
10km |
3:54:12 |
37:41 |
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