Mon 18th Oct 2021 at 5:58pm by Jogging Jon

Walk > General

Follow User
0 👍

Time
1:14:14
Miles
4.26
Min/mi
17:26
Stride(cm)
77
Cals
416
Cadence
121
BPM
114
%MHR
66.6
B/mi
1984
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:27(16:27/m) 100/127bpm [1645b/mi] 81cal 60/64rpm 3.65/3.88mph
2) 1m - 17:28(17:28/m) 111/125bpm [1939b/mi] 99cal 57/64rpm 3.44/4.36mph
3) 1m - 15:46(15:46/m) 128/166bpm [2017b/mi] 123cal 61/64rpm 3.81/4.93mph
4) 1m - 17:24(17:24/m) 117/128bpm [2037b/mi] 86cal 56/64rpm 3.45/4.28mph
5) 0.26m - 7:09(27:18/m) 109/118bpm [2976b/mi] 27cal 33/60rpm 2.2/4.26mph

16:27 17:28 15:46 17:24 7:09

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:14	90 62-117	1551	116 114-120	1/1
0.25	4:21	2:12	17:35	101 74-126	1777	119 112-124	1/3
0.38	6:20	1:59	15:53	105 96-113	1669	122 120-124	3/2
0.50	8:22	2:01	16:10	92 89-97	1487	121 118-124	2/1
0.63	10:22	2:00	16:00	109 91-124	1744	123 120-126	3/1
0.75	12:27	2:06	16:47	102 96-114	1712	122 114-126	1/0
0.88	14:29	2:01	16:10	95 93-97	1536	124 120-126	3/1
1.00	16:27	1:58	15:45	104 94-115	1638	124 120-126	3/1
1.13	18:53	2:26	19:26	101 99-107	1963	123 116-126	1/1
1.25	21:07	2:15	17:57	113 104-125	2028	120 112-124	2/1
1.38	23:17	2:09	17:16	109 106-113	1882	120 118-124	2/1
1.50	25:28	2:12	17:33	112 107-115	1966	119 112-122	3/0
1.63	27:32	2:04	16:28	115 109-123	1894	120 114-124	3/1
1.75	29:36	2:05	16:36	113 110-117	1876	122 116-124	3/0
1.88	31:44	2:08	17:01	115 112-119	1957	118 114-122	2/2
2.00	33:55	2:11	17:27	117 111-122	2042	122 120-124	5/2
2.13	35:52	1:57	15:35	124 117-133	1933	123 118-126	5/3
2.25	37:49	1:57	15:37	124 121-128	1937	123 118-126	4/2
2.38	39:47	1:58	15:47	140 120-165	2210	122 118-126	4/1
2.50	41:49	2:01	16:09	139 137-143	2245	122 118-124	2/1
2.63	43:45	1:57	15:34	129 118-143	2009	122 120-126	4/2
2.75	45:45	2:00	15:57	124 117-129	1978	122 118-124	0/3
2.88	47:43	1:58	15:43	126 123-128	1980	121 118-126	0/3
3.00	49:40	1:57	15:40	122 116-128	1910	121 120-124	0/9
3.13	51:32	1:51	14:52	124 117-128	1843	123 120-124	0/7
3.25	53:30	1:59	15:49	118 109-125	1867	123 120-124	1/11
3.38	55:35	2:05	16:37	113 110-117	1878	121 116-124	2/2
3.50	58:19	2:44	21:49	113 102-121	2465	118 112-124	2/2
3.63	1:00:23	2:04	16:33	117 112-121	1937	120 116-128	2/1
3.75	1:02:54	2:32	20:12	116 110-123	2344	117 98-124	1/2
3.88	1:05:00	2:06	16:46	117 112-124	1961	120 116-128	1/3
4.00	1:07:05	2:05	16:37	116 115-121	1927	118 116-120	2/4
4.13	1:09:19	2:15	17:57	116 113-118	2083	115 112-120	2/2
4.25	1:13:53	4:33	36:28	108 101-116	3938	114 110-120	1/2
4.26	1:14:14	21	29:38	102 101-102	3023	-	0/0

Heart

114/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	16:12
See your biggest climbs

Cadence

121 (128 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:10	More
800m	7:39	15:23	More
1km	9:38	15:30	More
Mile	15:38	15:38	More
5k	50:55	16:23	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry