Mon 18th Oct 2021 at 6:20pm by Ex-pat Scot

Run > General

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Time
29:42
Miles
3.15
Min/mi
9:26
Pacing
85%
WAVA
50.71
Stride(cm)
102
Cals
386
Cadence
167
BPM
130
%MHR
69
B/mi
1224
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.15m - 29:42(9:26/m) 130/143bpm [1226b/mi] 386cal 6.36/8.18mph

29:42

Pin Map

0mi in 0

Pace

21%

28%

34%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:04	108 91-123	1088	172 168-180	3/3
0.25	2:23	1:07	9:00	131 124-135	1179	173 166-180	4/0
0.38	3:40	1:17	10:16	127 123-132	1304	163 114-168	1/2
0.50	4:53	1:13	9:41	129 128-131	1249	167 164-170	3/0
0.63	5:59	1:07	8:52	127 125-130	1127	167 164-168	0/4
0.75	7:13	1:14	9:52	125 119-128	1233	171 164-176	0/3
0.88	8:26	1:13	9:42	127 124-129	1232	169 166-174	0/2
1.00	9:31	1:05	8:37	130 128-131	1120	165 164-168	1/1
1.13	10:39	1:08	9:06	130 129-131	1184	166 164-168	1/0
1.25	11:51	1:12	9:36	132 130-134	1268	166 162-168	4/0
1.38	13:06	1:15	10:00	131 128-134	1310	163 80-172	4/0
1.50	14:13	1:07	8:56	131 128-132	1170	165 162-166	1/2
1.63	15:57	1:44	13:55	122 112-131	1697	164 104-182	2/2
1.75	17:05	1:08	9:00	127 114-137	1143	168 164-170	3/0
1.88	18:16	1:11	9:27	134 127-138	1267	162 96-168	0/3
2.00	19:23	1:07	8:55	127 125-129	1133	166 164-168	0/3
2.13	20:31	1:08	9:07	132 130-134	1203	166 164-168	1/1
2.25	21:46	1:15	10:02	129 126-134	1294	158 88-170	1/1
2.38	22:55	1:09	9:11	133 129-137	1221	166 164-168	1/0
2.50	24:08	1:13	9:47	134 130-137	1311	167 166-168	2/1
2.63	25:24	1:16	10:06	138 134-141	1395	169 166-174	4/0
2.75	26:21	57	7:37	134 133-136	1021	171 170-174	0/4
2.88	27:17	56	7:25	137 134-141	1016	172 168-174	0/4
3.00	28:14	57	7:34	141 138-143	1067	171 170-174	0/5
3.13	29:15	1:01	8:07	139 138-141	1129	171 166-174	0/3
3.15	29:42	27	17:35	136 132-140	2392	136 108-164	0/0

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 16m, Flat prediction 29:41

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.3%	9:28
See your biggest climbs

Cadence

167 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	168	3.1	28:59	9:18
Walk	2.1	98	0	38	18:19
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	46.05%	More
800m	3:46	7:35	52.27%	More
1km	5:03	8:08	50.85%	More
Mile	8:43	8:43	50.04%	More
5k	29:00	9:20	51.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	50.32
5km	29:16	9:25	50.72
5M	48:46	9:45	49.60
10km	1:01:35	9:55	49.07
10M	1:42:38	10:16	48.69
Half	2:17:09	10:28	47.85
20M	3:36:01	10:48	48.14
Mara	4:48:39	11:01	48.04

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