Mon 18th Oct 2021 at 5:32pm by Binoculars

Run > General
  • Time
    1:10:20
  • Miles
    8.91
  • Min/mi
    7:54
  • Pacing
    0%
  • WAVA
    56.57
  • Stride(cm)
    115
  • Cals
    929
  • Cadence
    178
  • BPM
    157
  • %MHR
    84.8
  • B/mi
    1238
  • Asc(m)
    49
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 142/157bpm [1146b/mi] 97cal
2) 1m - 8:10(8:10/m) 148/156bpm [1208b/mi] 105cal
3) 0.85m - 7:08(8:22/m) 151/163bpm [1264b/mi] 89cal
4) 1m - 7:34(7:34/m) 162/176bpm [1226b/mi] 102cal
5) 1m - 7:07(7:07/m) 170/185bpm [1209b/mi] 107cal
6) 1m - 7:02(7:02/m) 175/184bpm [1232b/mi] 110cal
7) 0.62m - 5:16(8:26/m) 156/168bpm [1316b/mi] 66cal
8) 1m - 8:18(8:18/m) 155/160bpm [1285b/mi] 99cal
9) 1m - 8:02(8:02/m) 157/165bpm [1262b/mi] 105cal
10) 0.44m - 3:38(8:21/m) 158/163bpm [1319b/mi] 49cal
8:04 8:10 7:08 7:34 7:07 7:02 5:16 8:18 8:02 3:38

Pace

21% 39% 33% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:21 121 81-143 1010 179 176-184 17/13
0.50 4:01 1:56 7:45 151 142-156 1170 179 174-186 17/10
0.75 6:06 2:05 +6 8:19 153 147-157 1273 180 138-194 7/14
1.00 8:09 2:03 8:11 145 141-150 1188 179 178-182 14/11
1.25 10:08 1:59 7:56 144 140-147 1142 179 178-182 12/15
1.50 12:07 1:59 7:55 147 142-152 1164 179 178-180 6/10
1.75 14:10 2:04 8:15 149 146-152 1229 179 178-182 13/13
2.00 16:20 2:09 8:37 151 146-156 1301 180 176-194 10/11
2.25 18:24 2:04 8:16 153 149-159 1266 179 178-182 11/11
2.50 20:26 2:02 8:09 152 149-159 1239 179 178-180 10/9
2.75 23:13 2:47 +35 11:08 152 138-163 1693 180 104-186 14/10
3.00 30:03 6:50 +4:49 27:21 149 106-162 4075 177 138-182 9/8
3.25 31:57 1:54 7:36 157 154-161 1193 176 124-178 5/8
3.50 33:47 1:50 7:21 162 158-166 1189 175 172-180 6/8
3.75 35:38 1:51 7:23 167 164-173 1232 177 172-190 6/9
4.00 37:20 1:42 6:49 177 172-185 1207 176 172-186 11/9
4.25 39:09 1:49 7:16 167 164-173 1214 174 172-180 3/9
4.50 40:59 1:49 7:16 169 163-173 1228 175 174-178 5/5
4.75 42:51 1:53 7:32 169 165-173 1272 175 172-178 9/7
5.00 44:29 1:38 6:31 179 167-184 1166 179 174-202 15/14
5.25 46:09 1:40 6:41 178 175-181 1190 178 176-180 14/11
5.50 48:24 2:15 +27 8:58 172 159-180 1543 176 174-178 9/10
5.75 50:16 1:52 +4 7:28 174 168-177 1301 177 162-190 9/6
6.00 52:25 2:09 +6 8:36 166 161-168 1427 174 80-186 7/5
6.25 1:03:00 10:35 +8:18 42:19 153 117-168 6474 176 108-186 8/8
6.50 1:04:57 1:57 7:49 153 148-159 1195 180 172-198 5/7
6.75 1:07:06 2:09 8:35 156 153-159 1339 180 178-182 18/19
7.00 1:09:13 2:07 +4 8:30 157 154-160 1334 179 160-182 6/6
7.25 1:12:22 3:09 +1:05 12:35 151 127-159 1899 177 120-182 12/13
7.50 1:14:23 2:01 8:04 155 151-160 1250 179 172-182 6/5
7.75 1:16:31 2:09 +7 8:34 156 149-164 1338 180 158-232 12/15
8.00 1:18:47 2:16 +13 9:04 160 152-165 1451 177 124-186 10/8
8.25 1:20:46 1:59 7:56 156 151-160 1236 180 178-182 10/11
8.50 1:22:54 2:08 +9 8:31 157 152-161 1338 176 122-182 7/8
8.75 1:25:00 2:06 8:22 156 151-159 1306 176 162-196 14/26
8.91 1:26:26 1:26 +3 8:52 160 157-163 1419 175 166-180 21/15

Heart

157/185max
  • Show Beats/Mile

Elevation

Asc 49m, Range 30m, Flat prediction 1:10:21
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.0% 7:52
See your biggest climbs

Cadence

178 (232 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.1 178 8.9 1:10:02 7:55
Walk 18.8 122 0 16:17 5:41:49
Pause 0.1 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 49.34% More
800m 3:14 6:29 54.43% More
1km 4:12 6:46 54.65% More
Mile 7:00 7:00 56.53% More
5k 23:09 7:27 58.01% More
5 miles 43:58 8:48 49.58% More
10k 1:02:30 10:04 43.52% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 57.14
5km 23:01 7:25 58.36
5M 38:07 7:37 57.20
10km 48:00 7:43 56.67
10M 1:19:29 7:57 56.50
Half 1:45:50 8:05 55.69
20M 2:45:43 8:17 56.35
Mara 3:40:39 8:25 56.43
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