Mon 18th Oct 2021 at 6:39pm by Glevum Runner

Run > Easy

  • Time
    21:15
  • Miles
    2.44
  • Min/mi
    8:43
  • Pacing
    94%
  • WAVA
    56.07
  • Stride(cm)
    105
  • Cals
    357
  • Cadence
    177
  • BPM
    159
  • %MHR
    90.6
  • B/mi
    1389
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 152/172bpm [1346b/mi] 137cal
2) 1m - 8:44(8:44/m) 166/177bpm [1451b/mi] 156cal
3) 0.44m - 3:39(8:14/m) 170/179bpm [1400b/mi] 64cal
8:51 8:44 3:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 43% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:03 126 95-142 1141 169 102-182 0/1
0.25 2:11 1:03 8:27 145 142-147 1226 180 178-186 1/1
0.38 3:12 1:00 8:03 149 147-152 1201 180 176-188 1/2
0.50 4:25 1:14 9:49 155 151-159 1521 177 174-180 1/1
0.63 5:29 1:04 8:29 156 153-157 1324 178 176-182 1/1
0.75 6:33 1:04 8:36 158 150-164 1358 178 176-180 2/1
0.88 7:42 1:09 9:11 164 159-171 1505 174 170-178 2/0
1.00 8:51 1:09 9:11 156 153-161 1434 175 174-180 2/1
1.13 9:57 1:06 8:48 162 157-167 1425 176 174-178 2/1
1.25 11:05 1:08 9:02 167 164-169 1507 176 174-178 0/1
1.38 12:15 1:10 9:24 166 163-169 1560 175 172-180 2/2
1.50 13:20 1:05 8:39 162 157-172 1402 179 176-184 2/1
1.63 14:22 1:02 8:16 163 157-167 1347 178 174-180 1/1
1.75 15:31 1:08 9:06 170 164-177 1547 177 174-180 3/1
1.88 16:32 1:02 8:14 169 166-172 1390 177 176-180 2/2
2.00 17:36 1:03 8:28 167 163-172 1413 179 174-184 1/1
2.13 18:40 1:04 8:31 168 164-178 1432 179 174-182 0/1
2.25 19:42 1:03 8:22 178 175-179 1490 178 174-182 1/2
2.38 20:43 1:01 8:07 167 165-174 1354 177 174-182 0/2
2.44 21:15 32 7:52 164 161-168 1290 179 176-182 1/0

Heart

159/179max
  • Show Beats/Mile

Elevation

Asc 6m, Range 7m, Flat prediction 21:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 105cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 42.44% More
800m 4:07 8:17 49.50% More
1km 5:09 8:17 51.53% More
Mile 8:23 8:23 53.78% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 54.60
5km 27:27 8:50 55.89
5M 45:28 9:06 55.06
10km 57:14 9:13 54.68
10M 1:34:47 9:29 54.64
Half 2:06:12 9:38 53.91
20M 3:17:37 9:53 54.55
Mara 4:23:06 10:03 54.64
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