-
Time
21:15
-
Miles
2.44
-
Min/mi
8:43
-
Pacing
94%
-
WAVA
56.07
-
Stride(cm)
105
-
Cals
357
-
Cadence
177
-
BPM
159
-
%MHR
90.6
-
B/mi
1389
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 152/172bpm [1346b/mi] 137cal
2) 1m - 8:44(8:44/m) 166/177bpm [1451b/mi] 156cal
3) 0.44m - 3:39(8:14/m) 170/179bpm [1400b/mi] 64cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:03 |
126 95-142 |
1141 |
169 102-182 |
0/1 |
0.25 |
2:11 |
1:03 |
8:27 |
145 142-147 |
1226 |
180 178-186 |
1/1 |
0.38 |
3:12 |
1:00 |
8:03 |
149 147-152 |
1201 |
180 176-188 |
1/2 |
0.50 |
4:25 |
1:14 |
9:49 |
155 151-159 |
1521 |
177 174-180 |
1/1 |
0.63 |
5:29 |
1:04 |
8:29 |
156 153-157 |
1324 |
178 176-182 |
1/1 |
0.75 |
6:33 |
1:04 |
8:36 |
158 150-164 |
1358 |
178 176-180 |
2/1 |
0.88 |
7:42 |
1:09 |
9:11 |
164 159-171 |
1505 |
174 170-178 |
2/0 |
1.00 |
8:51 |
1:09 |
9:11 |
156 153-161 |
1434 |
175 174-180 |
2/1 |
1.13 |
9:57 |
1:06 |
8:48 |
162 157-167 |
1425 |
176 174-178 |
2/1 |
1.25 |
11:05 |
1:08 |
9:02 |
167 164-169 |
1507 |
176 174-178 |
0/1 |
1.38 |
12:15 |
1:10 |
9:24 |
166 163-169 |
1560 |
175 172-180 |
2/2 |
1.50 |
13:20 |
1:05 |
8:39 |
162 157-172 |
1402 |
179 176-184 |
2/1 |
1.63 |
14:22 |
1:02 |
8:16 |
163 157-167 |
1347 |
178 174-180 |
1/1 |
1.75 |
15:31 |
1:08 |
9:06 |
170 164-177 |
1547 |
177 174-180 |
3/1 |
1.88 |
16:32 |
1:02 |
8:14 |
169 166-172 |
1390 |
177 176-180 |
2/2 |
2.00 |
17:36 |
1:03 |
8:28 |
167 163-172 |
1413 |
179 174-184 |
1/1 |
2.13 |
18:40 |
1:04 |
8:31 |
168 164-178 |
1432 |
179 174-182 |
0/1 |
2.25 |
19:42 |
1:03 |
8:22 |
178 175-179 |
1490 |
178 174-182 |
1/2 |
2.38 |
20:43 |
1:01 |
8:07 |
167 165-174 |
1354 |
177 174-182 |
0/2 |
2.44 |
21:15 |
32 |
7:52 |
164 161-168 |
1290 |
179 176-182 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
42.44% |
More |
800m |
4:07 |
8:17 |
49.50% |
More |
1km |
5:09 |
8:17 |
51.53% |
More |
Mile |
8:23 |
8:23 |
53.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
54.60 |
5km |
27:27 |
8:50 |
55.89 |
5M |
45:28 |
9:06 |
55.06 |
10km |
57:14 |
9:13 |
54.68 |
10M |
1:34:47 |
9:29 |
54.64 |
Half |
2:06:12 |
9:38 |
53.91 |
20M |
3:17:37 |
9:53 |
54.55 |
Mara |
4:23:06 |
10:03 |
54.64 |
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