Mon 18th Oct 2021 at 5:56pm by K8

Run > General

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Time
29:41
Miles
1.99
Min/mi
14:55
Pacing
85%
WAVA
33.10
Stride(cm)
76
Cals
276
Cadence
142
BPM
132
%MHR
77.1
B/mi
1966
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:33(8:33/km) 127/141bpm [1086b/km] 83cal
2) 1km - 9:17(9:17/km) 132/141bpm [1226b/km] 88cal
3) 1km - 9:51(9:51/km) 134/156bpm [1320b/km] 87cal
4) 0.2km - 1:59(9:59/km) 135/151bpm [1347b/km] 18cal

8:33 9:17 9:51 1:59

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:08	103 92-111	1251	155 152-158	1/1
0.13	1:35	49	13:09	119 114-127	1565	153 150-154	1/1
0.19	2:22	47	12:36	130 128-132	1639	152 148-154	2/0
0.25	3:14	52	13:58	134 133-135	1871	151 148-152	1/0
0.31	4:08	53	14:11	134 134-136	1902	148 128-152	1/0
0.38	5:12	1:04	17:08	124 117-135	2124	119 112-154	1/0
0.44	6:07	55	14:33	122 120-126	1775	151 148-156	1/0
0.50	6:57	51	13:31	131 127-134	1770	151 150-152	0/1
0.56	7:45	48	12:43	138 136-140	1755	151 150-152	1/1
0.63	8:34	49	13:10	139 138-140	1829	151 148-152	0/1
0.69	9:27	52	13:57	139 139-140	1940	152 148-154	1/1
0.75	10:24	58	15:20	138 136-139	2116	138 116-152	0/1
0.81	11:26	1:02	16:25	126 121-136	2068	132 118-154	0/1
0.88	12:19	53	14:07	127 123-131	1794	152 150-152	0/0
0.94	13:15	57	15:09	133 131-136	2015	150 148-154	0/1
1.00	14:12	57	15:07	138 136-139	2087	142 120-154	0/2
1.06	15:21	1:09	18:27	132 127-138	2434	130 116-158	0/4
1.13	16:07	46	12:12	125 123-128	1524	153 152-156	2/0
1.19	16:56	49	13:05	129 128-131	1688	152 150-154	1/0
1.25	17:54	58	15:28	138 131-143	2135	150 146-152	2/0
1.31	18:52	58	15:31	146 141-156	2265	150 124-152	1/0
1.38	20:04	1:12	19:08	139 127-151	2659	113 106-120	1/1
1.44	20:58	54	14:22	128 124-134	1838	145 120-162	2/0
1.50	22:16	1:18 +11	20:51	125 121-131	2607	136 110-154	2/0
1.56	23:09	53	14:04	130 121-136	1828	150 148-152	0/0
1.63	24:11	1:02	16:37	142 137-149	2359	140 114-152	0/0
1.69	25:21	1:10	18:42	128 116-141	2393	119 112-152	1/1
1.75	26:12	50	13:26	124 118-132	1666	153 152-154	0/2
1.81	27:05	53	14:13	137 133-140	1948	152 152-152	0/2
1.88	28:03	58	15:36	137 131-141	2136	137 112-154	1/0
1.94	29:09	1:06	17:29	131 125-138	2290	138 114-158	2/0
1.99	29:51	42	13:57	145 140-150	2022	145 116-156	1/0

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 11m, Flat prediction 29:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (162 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.5	151	1.6	21:53	13:55
Walk	25.8	117	0.4	7:45	19:21
Still	0.1	-	-	1	-
Pause	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	12:59	28.88%	More
800m	6:54	13:52	29.68%	More
1km	8:31	13:42	31.28%	More
Mile	14:12	14:12	31.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:19	14:19	31.62
5km	47:36	15:19	33.23
5M	1:18:49	15:46	32.75
10km	1:39:14	15:58	32.57
10M	2:44:20	16:26	32.34
Half	3:38:48	16:42	31.70
20M	5:42:38	17:08	31.78
Mara	7:36:10	17:25	31.58

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