Mon 18th Oct 2021 at 6:01pm by Ebb

Run > Recovery Run

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Time
39:16
Miles
3.18
Min/mi
12:21
Pacing
85%
WAVA
41.27
Stride(cm)
75
Cals
322
Cadence
173
BPM
139
%MHR
73.7
B/mi
1712
Asc(m)
136
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:58(12:58/m) 129/156bpm [1673b/mi] 95cal
2) 1m - 12:41(12:41/m) 140/154bpm [1776b/mi] 106cal
3) 1m - 11:25(11:25/m) 152/160bpm [1736b/mi] 102cal
4) 0.18m - 2:11(12:00/m) 149/157bpm [1789b/mi] 19cal

12:58 12:41 11:25 2:11

Pace

47%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	100 68-117	1101	178 172-184	7/2
0.25	2:55	1:33	12:22	121 117-129	1497	172 166-178	6/3
0.38	4:29	1:33	12:26	124 116-138	1542	172 170-176	10/4
0.50	6:29	2:00	16:00	131 123-141	2095	169 164-172	1/9
0.63	8:02	1:34	12:29	132 127-138	1649	172 166-176	8/8
0.75	9:36	1:34	12:31	146 135-156	1827	173 170-176	3/7
0.88	11:10	1:33	12:27	146 140-149	1819	172 158-176	5/6
1.00	12:58	1:48	14:25	129 111-146	1860	175 172-176	9/1
1.13	14:27	1:30	11:58	125 111-137	1495	175 166-176	5/6
1.25	15:56	1:28	11:48	139 134-144	1639	176 170-178	0/6
1.38	17:34	1:38	13:03	146 140-151	1905	174 168-178	12/6
1.50	18:56	1:23	11:01	142 135-151	1563	177 174-178	3/3
1.63	20:52	1:56	15:26	149 142-154	2299	175 170-178	4/7
1.75	22:25	1:33	12:23	134 127-139	1659	173 170-176	4/5
1.88	24:14	1:49	14:35	144 137-147	2099	166 82-178	4/5
2.00	25:39	1:25	11:22	141 132-150	1603	176 174-178	7/6
2.13	27:06	1:26	11:29	150 148-151	1721	176 172-178	7/3
2.25	28:30	1:24	11:14	150 147-153	1684	177 174-180	3/10
2.38	29:59	1:29	11:55	156 154-159	1858	167 86-178	8/8
2.50	31:24	1:25	11:17	157 154-160	1771	176 174-176	6/8
2.63	32:47	1:23	11:06	152 151-153	1686	176 176-178	17/18
2.75	34:08	1:21	10:50	152 150-153	1646	177 176-178	8/5
2.88	35:37	1:29	11:53	151 145-157	1794	175 168-178	6/7
3.00	37:05	1:27	11:39	145 141-148	1690	173 170-178	8/5
3.13	38:33	1:28	11:48	150 147-157	1769	173 168-178	3/7
3.18	39:16	43	12:38	145 141-147	1831	166 162-168	5/0

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 19m, Flat prediction 39:10

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.1%	13:27
See your biggest climbs

Cadence

173 (184 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	173	3.2	38:43	12:12
Walk	0.5	84	0	12	25:16
Still	0.9	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	34.32%	More
800m	5:33	11:09	36.92%	More
1km	6:58	11:13	38.23%	More
Mile	11:21	11:21	39.90%	More
5k	38:19	12:20	41.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	39.31
5km	38:19	12:20	41.28
5M	1:03:26	12:41	40.69
10km	1:19:52	12:51	40.47
10M	2:12:16	13:14	40.18
Half	2:56:06	13:27	39.38
20M	4:35:46	13:47	39.49
Mara	6:07:09	14:01	39.23

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