Mon 18th Oct 2021 at 6:10pm by mbAL

Run > General

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Time
18:33
Miles
2.18
Min/mi
8:31
Pacing
74%
WAVA
53.44
Stride(cm)
116
Cals
226
Cadence
163
BPM
148
%MHR
78
B/mi
1262
Asc(m)
101
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 155/167bpm [1387b/mi] 113cal 6.71/7.51mph
2) 1m - 8:09(8:09/m) 152/163bpm [1239b/mi] 102cal 7.36/7.95mph
3) 0.18m - 1:27(7:51/m) 126/146bpm [988b/mi] 11cal 7.65/8.31mph

8:57 8:09 1:27

Pace

49%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:50	137 99-166	1483	156 116-162	0/0
0.13	1:14	34	8:56	155 150-161	1386	160 152-162	0/0
0.19	1:49	35	9:16	157 153-164	1455	158 154-160	0/0
0.25	2:24	35	9:14	155 152-158	1432	158 150-164	0/0
0.31	2:57	34	9:01	157 155-158	1415	161 160-164	0/0
0.38	3:31	34	9:05	153 151-155	1390	160 158-162	0/0
0.44	4:07	35 +1	9:25	153 153-154	1442	159 158-160	0/0
0.50	4:40	34	8:56	155 153-157	1385	159 158-160	0/0
0.56	5:19	38	10:14	158 157-159	1618	163 162-164	0/0
0.63	5:48	30	7:58	160 157-161	1274	164 162-166	0/18
0.69	6:23	35	9:17	156 153-161	1448	165 164-166	1/2
0.75	6:55	31	8:24	156 151-163	1310	166 164-168	2/0
0.81	7:25	31	8:10	166 166-167	1357	167 164-170	2/3
0.88	7:57	31	8:20	163 161-164	1359	164 160-168	5/0
0.94	8:27	31	8:12	163 162-165	1336	165 162-166	0/4
1.00	8:58	30	8:03	158 157-160	1272	167 166-168	3/2
1.06	9:31	34 +3	9:00	159 156-160	1432	166 160-168	2/3
1.13	10:02	30	8:02	160 157-163	1286	166 164-168	2/1
1.19	10:32	30	8:00	161 160-162	1287	166 164-166	5/5
1.25	11:09	37 +5	9:59	160 158-163	1598	167 166-168	1/4
1.31	11:39	30	8:06	161 160-162	1305	168 166-170	3/2
1.38	12:06	27	7:13	159 158-161	1148	167 166-168	4/1
1.44	12:37	31	8:14	160 158-161	1316	168 166-170	9/2
1.50	13:10	33	8:49	161 160-163	1418	164 162-166	0/7
1.56	13:42	32	8:32	157 154-159	1340	163 162-164	8/0
1.63	14:14	32	8:25	148 144-156	1246	165 164-168	0/9
1.69	14:47	33	8:56	140 135-148	1250	164 162-164	15/0
1.75	15:20	32	8:36	143 139-146	1229	165 164-166	0/2
1.81	15:49	30	7:57	142 140-144	1129	166 166-168	8/1
1.88	16:19	29	7:51	138 137-139	1084	167 164-168	2/7
1.94	16:47	29	7:38	137 137-138	1045	169 166-170	0/4
2.00	17:16	28	7:29	141 139-142	1055	169 168-170	0/1
2.06	18:37	1:22 +52	21:45	113 91-146	2458	163 116-170	2/1
2.13	19:07	30	7:58	132 125-138	1052	166 162-170	0/3
2.18	19:34	27	7:45	134 129-140	1038	166 160-170	2/1

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 56m, Flat prediction 18:34

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.8%	8:28
11 9.7%	8:26
See your biggest climbs

Cadence

163 (170 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	163	2.2	18:41	8:56
Walk	0.4	117	0	5	2:18:31
Pause	3.9	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	42.24%	More
800m	4:04	8:10	46.91%	More
1km	5:06	8:12	48.75%	More
Mile	8:18	8:18	50.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.07
5km	27:00	8:41	53.26
5M	44:43	8:57	52.33
10km	56:18	9:04	51.89
10M	1:33:14	9:19	51.78
Half	2:04:08	9:29	51.05
20M	3:14:23	9:43	51.66
Mara	4:18:49	9:53	51.74

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