Mon 18th Oct 2021 at 5:00pm by Heinzster

Bike > Warm Down

  • Time
    5:00
  • Miles
    0.65
  • Mph
    7.8
  • Watts
    23
  • Cadence
    80
  • BPM
    86
  • %MHR
    45.6
  • B/mi
    663
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.65m - 5:00(7:42/m)
5:00

Pace

10% 90%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 36 36 6.30 86 85-88 819 78 52-87 23 12-27
0.13 1:05 29 7.76 84 76-89 649 77 73-81 22 20-24
0.19 1:32 27 8.27 87 78-93 631 81 79-82 24 23-24
0.25 1:59 27 8.39 88 85-91 629 84 82-85 25 24-25
0.31 2:27 28 8.06 81 72-85 603 79 75-80 23 22-23
0.38 2:54 27 8.28 88 87-90 638 80 77-82 24 23-24
0.44 3:21 27 8.30 91 89-94 658 82 75-85 24 21-25
0.50 3:49 28 8.01 84 79-88 629 81 79-83 23 23-24
0.56 4:16 27 8.40 86 85-88 615 81 79-82 24 23-24
0.63 4:44 28 8.04 86 85-87 641 78 75-81 23 21-24
0.65 4:55 11 8.01 86 86-86 644 76 76-76 22 21-22

Heart

86/94max
  • Show Beats/Mile

Power

23W (27 max)
Power Graph
Power Bands

Cadence

80 (87 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:47 7:12 More
800m 3:37 7:16 More
1km 4:32 7:18 More

Predictions

Dist Time Per Mile
10 miles 1:58:13 11:49
20km 2:32:01 12:14
15 miles 3:09:00 12:36
20 miles 4:23:39 13:11
40km 5:39:02 13:38
25 miles 5:41:19 13:39
42km 5:58:43 13:45
50 miles 12:41:14 15:13
56 miles 14:27:55 15:30
100 miles 28:17:45 16:59
112 miles 32:15:39 17:17

Bespoke Fields

Wildlife spotted
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