Mon 18th Oct 2021 at 8:39am by brus

Run > Trail Run

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Time
51:33
Miles
5.16
Min/mi
9:59
Pacing
93%
WAVA
42.26
BPM
177
%MHR
87.4
B/mi
1772
Asc(m)
98
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:24(6:24/km) 138/153bpm [882b/km]
2) 1km - 6:01(6:01/km) 148/156bpm [893b/km]
3) 1km - 6:01(6:01/km) 178/193bpm [1068b/km]
4) 1km - 6:06(6:06/km) 189/192bpm [1153b/km]
5) 1km - 6:19(6:19/km) 188/193bpm [1187b/km]
6) 1km - 6:23(6:23/km) 191/195bpm [1217b/km]
7) 1km - 6:17(6:17/km) 192/196bpm [1210b/km]
8) 1km - 5:59(5:59/km) 192/198bpm [1149b/km]
9) 0.31km - 2:03(6:37/km) 188/191bpm [1245b/km]

6:24 6:01 6:01 6:06 6:19 6:23 6:17 5:59 2:03

Pin Map

0mi in 0

Pace

35%

51%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:42	2:42	10:50	126 109-138	1364	4/9
0.50	5:15	2:33	10:11	145 134-152	1477	7/5
0.75	7:37	2:22	9:28	150 147-153	1421	10/2
1.00	9:59	2:21	9:25	146 141-150	1375	1/7
1.25	12:29	2:31	10:03	151 144-157	1519	5/5
1.50	14:54	2:25	9:38	163 156-169	1570	6/11
1.75	17:21	2:27	9:48	187 169-193	1831	10/1
2.00	19:39	2:18	9:13	191 188-193	1761	3/3
2.25	22:07	2:27	9:50	190 186-192	1867	1/4
2.50	24:40	2:33	10:13	187 185-189	1911	2/2
2.75	27:09	2:29	9:56	187 182-193	1857	1/2
3.00	29:47	2:39	10:34	189 187-192	1998	2/5
3.25	32:14	2:26	9:46	187 185-190	1825	6/3
3.50	34:52	2:38	10:32	192 189-194	2023	6/8
3.75	37:27	2:36	10:22	192 189-196	1991	6/12
4.00	39:56	2:28	9:53	193 188-195	1908	6/1
4.25	42:33	2:38	10:31	192 189-195	2019	1/5
4.50	44:59	2:26	9:44	192 189-195	1868	5/6
4.75	47:17	2:18	9:10	193 189-197	1769	0/0
5.00	49:49	2:33	10:10	191 186-198	1943	6/5
5.16	51:33	1:44	10:34	188 186-191	1988	7/0

Heart

177/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 16m, Flat prediction 51:41

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	9:31
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	32.88%	More
800m	4:38	9:19	36.41%	More
1km	5:49	9:22	37.86%	More
Mile	9:31	9:31	39.80%	More
5k	30:30	9:49	42.13%	More
5 miles	49:39	9:56	42.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	41.84
5km	30:06	9:41	42.70
5M	49:51	9:58	42.26
10km	1:02:46	10:06	42.06
10M	1:43:57	10:24	42.09
Half	2:18:24	10:34	41.57
20M	3:36:44	10:50	42.06
Mara	4:48:33	11:01	42.13

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