Mon 18th Oct 2021 at 5:03pm by Spanker_68

Run > General

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Time
1:10:02
Miles
7.03
Min/mi
9:58
Pacing
91%
WAVA
49.60
Stride(cm)
101
Cals
864
Cadence
159
BPM
157
%MHR
85.5
B/mi
1567
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 6.03km - 40:00(6:38/km) 152/168bpm [1009b/km] 476cal 9.04/11.22kmph
2) 5.28km - 30:00(5:41/km) 165/178bpm [938b/km] 388cal 10.56/13.54kmph
3) 0.01km - 2(4:31/km) 170/170bpm [767b/km] 13.3/10.01kmph

40:00 30:00 2

Pace

41%

24%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	116 70-135	1127	150 116-154	4/19
0.50	5:01	2:36	10:22	141 132-151	1463	152 148-156	9/6
0.75	7:39	2:38	10:31	146 140-151	1536	155 152-158	4/3
1.00	10:20	2:41	10:43	151 144-157	1619	156 154-158	7/4
1.25	13:00	2:40	10:40	147 142-152	1569	157 154-158	9/5
1.50	15:41	2:41	10:43	154 147-159	1651	157 156-160	9/4
1.75	18:23	2:43	10:50	159 156-161	1723	158 156-158	10/6
2.00	21:09	2:46	11:04	155 148-163	1715	157 156-160	7/3
2.25	23:51	2:41	10:46	158 154-161	1700	157 156-160	7/6
2.50	26:36	2:45	11:01	162 155-168	1783	157 156-160	7/6
2.75	29:21	2:45	10:59	162 152-167	1781	158 156-162	7/7
3.00	32:02	2:41	10:43	153 146-163	1640	158 156-160	7/6
3.25	34:43	2:41	10:44	155 148-160	1663	159 156-162	8/7
3.50	37:23	2:41	10:43	153 144-158	1640	159 156-160	8/10
3.75	40:05	2:41	10:44	156 154-159	1675	159 152-162	7/8
4.00	42:32	2:28	9:50	159 157-162	1564	161 158-164	7/7
4.25	44:59	2:27	9:46	162 158-164	1583	162 160-166	7/6
4.50	47:22	2:23	9:32	162 158-166	1544	162 160-164	8/5
4.75	49:39	2:18	9:10	161 159-165	1477	163 160-168	7/5
5.00	51:57	2:18	9:13	164 161-168	1511	164 162-166	6/5
5.25	54:13	2:15	9:00	169 159-178	1522	164 162-166	5/6
5.50	56:28	2:15	9:01	163 154-167	1470	164 162-166	4/6
5.75	58:45	2:17	9:10	165 156-173	1512	164 162-166	6/8
6.00	1:00:59	2:13	8:54	166 160-169	1477	165 164-168	5/11
6.25	1:03:14	2:15	9:00	170 164-174	1531	164 162-168	4/9
6.50	1:05:15	2:01	8:05	166 159-174	1342	165 162-180	4/9
6.75	1:07:24	2:09	8:38	172 169-175	1484	163 160-166	7/11
7.00	1:09:47	2:23	9:31	166 162-172	1579	160 158-162	7/8
7.03	1:10:03	16	9:28	169 168-170	1601	160 158-162	1/1

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 33m, Flat prediction 1:10:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	160	6.4	1:03:23	9:57
Walk	9.5	151	0.7	6:40	10:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	42.95%	More
800m	4:09	8:20	47.94%	More
1km	5:16	8:28	49.22%	More
Mile	8:39	8:39	50.87%	More
5k	28:17	9:06	52.90%	More
5 miles	48:36	9:43	50.21%	More
10k	1:01:43	9:56	49.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	55.77
5km	28:04	9:02	53.32
5M	47:49	9:34	51.02
10km	1:00:59	9:49	49.98
10M	1:43:55	10:24	48.51
Half	2:20:37	10:44	47.09
20M	3:45:53	11:18	46.45
Mara	5:05:38	11:40	45.77

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