Mon 18th Oct 2021 at 6:14pm by PeteTheJogger

Run > General

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Time
5:04
Miles
0.54
Min/mi
9:23
WAVA
44.84
Stride(cm)
101
Cals
55
Cadence
171
BPM
129
%MHR
69.9
B/mi
1214
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 5:04(9:23/m) 132/141bpm [1240b/mi] 55cal 6.39/7.28mph

5:04

Pace

69%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:15	112 94-129	1148	165 114-176	6/0
0.13	1:12	33	8:51	132 129-135	1168	173 170-178	1/0
0.19	1:47	36	9:33	134 132-139	1279	173 170-176	4/1
0.25	2:26	38	10:10	137 136-141	1393	171 168-174	6/0
0.31	3:01	36	9:32	136 134-137	1296	170 168-172	2/1
0.38	3:38	37	9:48	135 134-136	1324	171 170-174	2/1
0.44	4:13	35	9:13	136 134-137	1255	171 170-172	0/4
0.50	4:43	30	8:08	137 136-138	1114	179 176-182	0/4
0.54	5:05	22	9:13	136 135-137	1253	177 174-178	2/1

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 20m, Flat prediction 4:58

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.8%	9:37
See your biggest climbs

Cadence

171 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	172	0.5	4:55	9:20
Walk	3.3	114	0	10	12:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	38.47%	More
800m	4:36	9:16	44.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	46.66
5km	32:23	10:25	47.77
5M	53:37	10:43	47.11
10km	1:07:30	10:52	46.78
10M	1:51:47	11:11	46.75
Half	2:28:50	11:22	46.14
20M	3:53:04	11:39	46.69
Mara	5:10:18	11:51	46.76

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