Mon 18th Oct 2021 at 4:59pm by mungbean

Bike > General

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Time
1:01:56
Miles
16.01
Mph
15.5
FBI
78.88
Cals
466
Watts
112
Cadence
78
BPM
122
%MHR
71.3
B/mi
472
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 11:36(2:19/km) 120/141bpm [279b/km] 95cal 80/89rpm 121/242W
2) 5km - 11:35(2:19/km) 123/134bpm [285b/km] 91cal 85/94rpm 116/162W
3) 5km - 11:52(2:22/km) 123/155bpm [292b/km] 92cal 76/100rpm 114/454W
4) 5km - 12:19(2:28/km) 120/126bpm [295b/km] 86cal 73/82rpm 102/160W
5) 5km - 11:41(2:20/km) 126/157bpm [294b/km] 91cal 76/94rpm 115/406W
6) 0.77km - 2:53(3:45/km) 111/121bpm [417b/km] 11cal 69/90rpm 47/250W

11:36 11:35 11:52 12:19 11:41 2:53

Pace

78%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:06	2:06	14.33	98 83-109	410	70 52-79	93 41-137
1.00	3:54	1:48	16.67	123 109-128	443	80 72-87	136 94-238
1.50	5:37	1:44	17.33	133 122-137	460	83 77-89	144 107-242
2.00	7:26	1:49	16.59	132 126-141	478	82 74-88	143 94-216
2.50	9:20	1:54	15.73	123 119-133	469	84 75-88	110 91-134
3.00	11:12	1:52	16.13	120 118-122	446	87 84-89	109 95-121
3.50	13:05	1:53	15.90	122 119-128	460	85 80-91	113 92-150
4.00	14:54	1:48	16.59	129 123-134	466	89 81-94	127 105-155
4.50	16:46	1:52	16.08	122 117-125	455	86 82-90	112 87-162
5.00	18:38	1:53	15.96	117 108-122	440	86 83-89	110 92-131
5.50	20:31	1:53	15.91	120 114-123	452	85 82-93	113 81-158
6.00	22:23	1:51	16.21	127 122-131	470	87 83-90	119 99-144
6.50	24:19	1:56	15.47	123 117-126	477	75 70-84	113 69-160
7.00	26:15	1:56	15.55	121 115-126	467	75 70-79	111 84-151
7.50	28:22	2:07	14.17	117 112-127	495	74 68-80	93 44-166
8.00	30:03	1:41	17.75	126 110-146	426	87 78-100	158 5-454
8.50	31:57	1:54	15.76	134 118-155	510	75 68-81	106 79-128
9.00	33:50	1:53	15.95	118 106-122	444	78 74-81	113 84-141
9.50	35:43	1:53	15.92	124 121-130	467	77 74-83	116 79-155
10.00	37:40	1:56	15.45	122 117-126	474	75 69-82	101 74-160
10.50	39:32	1:52	16.07	123 119-125	459	80 75-82	112 91-144
11.00	41:32	2:00	14.96	120 117-122	481	74 67-79	97 64-147
11.50	43:32	2:00	15.01	118 114-124	472	73 69-75	104 69-131
12.00	45:31	1:59	15.12	118 114-124	468	74 68-77	95 61-136
12.50	47:41	2:10	13.86	120 115-123	519	68 64-72	97 51-132
13.00	49:22	1:41	17.75	133 120-153	450	86 73-94	156 77-240
13.50	51:04	1:42	17.62	150 128-157	511	75 63-92	141 33-406
14.00	53:02	1:58	15.28	118 108-128	463	74 66-78	101 82-121
14.50	54:57	1:55	15.63	120 117-125	461	77 70-81	111 75-182
15.00	56:51	1:53	15.90	121 117-124	457	78 74-81	107 82-123
15.50	58:54	2:03	14.63	119 117-123	488	72 66-78	86 63-120
16.00	1:01:18	2:24	12.49	113 106-121	543	70 55-90	68 2-250
16.01	1:01:56	38	0.80	102 96-108	7643	0 0-0	-

Heart

122/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

112W (454 max)

Power Graph

Power Bands

Cadence

78 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:55	More
800m	1:31	3:02	More
1km	1:56	3:07	More
Mile	3:24	3:24	More
5k	11:19	3:39	More
5 miles	18:25	3:41	More
10k	23:01	3:42	More
10 miles	37:26	3:45	More
Half	49:21	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	37:36	3:46
20km	47:21	3:49
15 miles	57:48	3:51
20 miles	1:18:24	3:55
40km	1:38:43	3:58
25 miles	1:39:20	3:58
42km	1:43:58	3:59
50 miles	3:27:06	4:09
56 miles	3:53:32	4:10
100 miles	7:11:47	4:19
112 miles	8:06:54	4:21

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